Boiled red bean salad recipe. Canned bean salad. Salad with chicken, beans and cheese

Beans are a member of the legume family, which is included in almost all systems.

Many people grow it themselves, but today I want to give you a few recipes for simple bean salads using canned beans. This saves a lot of time and salads are prepared in literally 10 minutes.

I consider short cooking time to be one of the important factors that allows you not to spend all day in the kitchen to prepare “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those losing weight include them in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans have a lot of protein doesn't mean they don't have carbohydrates. Eat. And a lot.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal/100 g

So don't get confused. Beans are a wonderful and healthy product. But you need to use it correctly.

Salad with canned beans, pickles and sausage

Frankly, most recipes have little in common with a healthy diet, but if you need to cook in a hurry, they will be a much better alternative to store-bought dumplings.

Ingredients:

Canned red beans – 150 g
Canned white beans – 150 g
Onion - 1/2 pcs
Smoked sausage – 100 gr
Pickled cucumbers – 80 gr
Walnuts (optional) - 2 tbsp
Mayonnaise (or sour cream) - to taste
Greens - to taste

Preparation:

The recipe is very simple and all you need to do is chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it's covered in a slimy liquid.

To get rid of it, place the beans in a bowl, pour boiling water over them and stir. The appearance of the beans will improve dramatically.

After this, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans add sausage cut into strips and pickled (or pickled) cucumbers, finely chopped onion and crushed walnuts

All that remains is to season the salad with mayonnaise or sour cream and stir well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, there is no need to add additional salt to it.

If any salad includes canned beans, try it before adding salt. It is likely that there is already enough salt in it

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage goes better with pickles, then it is better to mix boiled sausage with fresh ones.

Ingredients:

Canned red beans – 200 gr
Crackers - 100 gr
Boiled sausage – 150 gr
Onion - 1 piece
Carrots - 2 pcs.
Cucumber - 1 pc.
Garlic - 1 clove
Mayonnaise - 150 gr

Preparation:

Cut the onion and sausage into small cubes, grate the carrots on a coarse grater and fry them. To do this, place them in a heated frying pan with a small amount of vegetable oil and fry, stirring constantly, until the onions acquire a golden hue.

Place the finished roast on a paper napkin so that it absorbs excess fat and let it cool slightly.

Combine diced cucumbers, crackers, frying and canned beans in one bowl.

Don't forget to rinse the beans with boiling water first.

Season the salad with mayonnaise, mix and you're done. Bon appetit!

Canned bean salad with chicken and cheese

But this is a truly dietary salad that can be safely included in the menu for weight loss. The most useful composition without unnecessary impurities.

Ingredients:

Boiled chicken breast – 1 piece
Cucumber - 1 pc.
Hard cheese – 100-120 grams
Onion - 1/2 head
Sour cream or natural yogurt - to taste

Preparation:

Cut the onion, boiled chicken and peeled cucumber into small cubes. Grate the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

Place sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

Red beans in their own juice - 1 can
Canned corn - 1 can
Hard cheese – 150 gr
Boiled eggs - 3 pcs
Garlic - to taste;
Mayonnaise - to taste
Crackers - 2 handfuls

Preparation:

Pour the beans and corn into a colander, pour over hot water and place on a plate.

Add grated cheese.

Finely chop the boiled eggs with a knife or egg slicer. Add to salad. Add mayonnaise and mix everything thoroughly.

Sprinkle croutons on top and the salad is ready. Bon appetit!

Quick recipe for salad with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of chopped champignons. Therefore, for brevity, this salad is sometimes called “two jars.”

Ingredients:

Canned beans - 1 can
Canned chopped champignon mushrooms - 1 jar
1 tbsp mayonnaise
1-2 cloves of garlic
bunch of parsley

Preparation:

Pour mushrooms and beans into one plate.

Finely chop the greens and place them on the same plate. Squeeze the garlic there using a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

Salad ready.

For a beautiful presentation, you can put it in a salad dish

Video recipe for bean salad in tomato sauce

One type of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, as you guessed, in tomato sauce. It is very tasty and it would be a shame to waste it. Therefore, here is a video recipe for such a case.

With so many options for quick and delicious snacks, I'm sure you'll be sure to include beans in your diet.

Thank you for your attention.

Canned bean salad is one food that will taste like potatoes anyway. The thing is that this type of legume is very similar in taste to the taste of potatoes. However, beans have a number of benefits. It is much richer in nutrients and lower in calories.

Beans are eaten boiled, pickled and canned. They don't eat it raw. The cheapest way is to buy raw beans, boil them, and then make salads with them, but if you don’t want to waste a lot of time, you can use canned ones. After all, it is no less tasty.

The most important thing when using canned beans in cooking is to remember that they must be washed before adding to the salad. Experienced chefs recommend washing beans in a special way. To begin with, you should put it in a deep container, and then fill it with warm water and leave it for a while. After about 5 minutes, drain all the liquid from the beans and wash them under running water.

How to make canned bean salad - 15 varieties

Canned bean salad - classic recipe

As you know, there are several varieties of beans. As for the color scheme, it is divided into white and red. For a classic bean salad, it is better to use beans of these two colors in equal proportions. Then the food will look more appetizing.

Ingredients:

Onions - ½ pcs.
Smoked chicken meat - 100 gr.
Pickled cucumber - 80 gr.
Chopped walnuts - 2 tbsp. l.
Greens, mayonnaise - to taste

Preparation:

The preparation of a classic salad with beans begins by preparing all the ingredients. Cucumbers and meat should be shaped into straws. The onion should be finely chopped and the beans should be washed.

Now we put all these participants in the future dish in one deep bowl, add to them those ingredients that do not require processing, namely mayonnaise, nuts, herbs and mix. The classic dish with canned beans is ready!

Winter is a wonderful, magical time of year. However, it is worth recognizing that this time is not productive. In winter, fresh vegetables and fruits are not grown, but this is not a reason to be discouraged. And on cold days you can prepare a delicious salad; you just need to use canned vegetables for this.

Ingredients:

Canned corn - 1 can
Bell pepper - 1 pc.
Fresh tomato - 2 pcs.
Red onion - 1 pc.
Salt, pepper, olive oil, lemon juice, cilantro - to taste

Preparation:

Cut fresh vegetables into pieces of the desired size. They must first be washed and the onions must be peeled. The next step is to combine vegetables with beans, corn and herbs. When all the main ingredients are together, they should be mixed, and while mixing, gradually add salt, pepper, lemon juice and olive oil. You should try the salad periodically.

This dish consists of several ingredients, half of which are different types of beans. It is for this reason that the salad has such a bright and unambiguous name.

Ingredients:

Canned red beans - 300 gr.
Canned white beans - 300 gr.
Broad beans - 200 gr.
Red onion - 1 head
Parsley, French salad dressing - to taste

Preparation:

First, boil the broad beans until tender and cool. Then we place them next to each other in the same container with canned beans, chopped onion and parsley. You don’t have to mix the salad ingredients, but simply pour French dressing on top.

When preparing using this technology, the salad should sit for at least 30 minutes. If you plan to serve it to the table right away, then all this should be mixed.

A very unusual name for a salad, especially for those who are not familiar with works of classical literature. The fact is that such a salad requires a minimum of the simplest ingredients.

Ingredients:

Fresh dill - 1 bunch
Crackers - 1 pack
Garlic - 3 cloves
Mayonnaise - to taste

Preparation:

Preparing such a dish is as easy as shelling pears. Of the entire list of ingredients presented above, only two require pre-processing. These include garlic and dill. They should be crushed, and first “cleaning procedures” should be carried out with these products.

Now we combine everything together and mix. You can already eat the dish!

From time to time, every housewife wants to cook something unusual and delicious. What to do when you don’t want to spend a lot of time and material resources on such “culinary masterpieces”? Gourmet salad can come to the rescue

Ingredients:

Rice - 150 gr.
Canned corn - 250 gr.
Bell pepper - 2 pcs.
Tomato - 150 gr.
Red onion - 1 head
Olive oil, salt, pepper, grainy mustard, vinegar - to taste

Preparation:

To accompany the boiled rice, add all the canned food and diced tomatoes, bell peppers and onions. Vegetables should be cut into different sizes, but the same shape. Now all these goodies need to be mixed and poured into the sauce, for the preparation of which olive oil, salt, pepper, vinegar and mustard are mixed. Bon appetit!

A person cannot live without regularly replenishing the body’s reserves with various vitamins, minerals and beneficial microelements. You can get everything you need in just one meal, especially if the menu includes the “Vitamin” salad.

Ingredients:

Canned beans - 1 can
Carrots - 1 pc.
Cucumber - 1 pc.
Broccoli - 350 gr.
Salt, pepper, olive oil - to taste

Preparation:

Cook broccoli in boiling water for 3 minutes. When it has cooled and all the excess moisture has drained from it, combine this vegetable with carrots, cucumber and canned beans cut into small strips. The almost finished salad just needs to be seasoned with olive oil, salt and pepper.

It's hard to find a person who doesn't like holidays. However, not everyone likes to prepare for the holidays. It is especially annoying for many housewives to spend hours in the kitchen preparing the festive table. The recipe for the salad described below is very quick to prepare; you can start preparing it literally a minute before the start of the celebration.

Ingredients:

Canned beans - 1 can
Marinated mushrooms - 120 gr.
Chicken eggs - 3 pcs.
Mayonnaise, salt, herbs - to taste

Preparation:

Since the mushrooms and beans are marinated, it is enough to simply wash them and then wait for the excess moisture to evaporate. By the way, you can even wash and dry them together. Then we send chopped boiled eggs, herbs and mayonnaise to this “sweet couple”. After thorough mixing, the dish is ready to decorate the festive table.

When preparing this salad, you can use a variety of greens. So many chefs recommend adding green onions to it, and laying the salad itself on a bed of lettuce leaves.

What could be better than old, well-tested recipes? On the one hand, they seem to have become boring and you won’t surprise anyone with such food. On the other hand, it’s not for nothing that they are so popular.

Ingredients:

Beets - 2 pcs.
Carrots - 3 pcs.
Potatoes - 3 pcs.
Pickled cucumbers - 3 pcs.
Canned beans - 300 gr.
Sauerkraut - 300 gr.
Vegetable oil - to taste

Preparation:

First of all, we prepare the root vegetables. All preparation consists of boiling them, cooling them, peeling them from unnecessary skin and cutting them into cubes. Then everything is even simpler. Add beans, finely chopped cucumber, cabbage, vegetable oil to them and mix everything well.

If the cabbage is too long, you can cut it. At the end of cooking, the salad should be tested for salt. Sometimes it needs additional salt.

Those who regularly eat beans have definitely noticed the similarity of their taste with potatoes. It is quite natural that it goes well with the same products as potatoes, and these include cheeses.

Ingredients:

Red
Hard cheese - 100 gr.
Canned corn - 250 gr.
White onion - 1 pc.
Mayonnaise, croutons - to taste

Preparation:

Everything is very simple. First, let's give the onion a good job with the knife. It should be chopped into thin half rings. Then I grate the cheese on a coarse grater. That's all! Now we just combine beans, corn, cheese and onions. Season all this beauty with mayonnaise and mix. If desired, the salad can be supplemented with croutons of your favorite flavor.

Everyone knows that preparing dishes suitable as snacks for alcohol is a real skill. In addition, it is important to understand that different snacks are suitable for different alcoholic beverages. The recipe for the appetizer salad described below is simply ideal for eating with vodka.

Ingredients:

Canned beans - 200 gr.
Fresh tomato - 2 pcs.
Hard cheese - 50 gr.
Garlic - 1 clove
Salt, mayonnaise, herbs - to taste

Preparation:

Place the washed beans in a deep container and begin adding “colleagues” to them one by one. First comes the tomato, cut into thin slices, then - chopped herbs, then - garlic passed through a garlic press, then - cheese grated on a coarse grater and, finally, salt with mayonnaise.

Having mixed it all until smooth, serve the dish to the table. Bon appetit!

Korean cuisine entered the kitchens of our compatriots just a few decades ago and took a fairly strong position there. This is especially true for pickles. They are widely used both as an independent snack and as ingredients for various dishes.

Ingredients:

Canned beans - 1 can
Korean carrots - 250 gr.
Korean cucumbers - 2 pcs.
Canned champignons - 300 gr.
Onion - 1 pc.
Vegetable oil, mayonnaise, salt, pepper - to taste

Preparation:

We collect all the preserves together in one container. First you need to wash the beans, cut the mushrooms into plates, and cut the cucumbers into strips. Then add chopped onion, salt, pepper and liquid salad ingredients to it. That's all!

The Okhotnichy salad is, by and large, no different from other salads with canned beans, if not for one thing - the presence of hunting sausages in it.

Ingredients:

Hunting sausages - 150 gr.
Canned beans - 200 gr.
Tomatoes - 2 pcs.
Bell pepper - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves
Olive oil, lemon juice, salt, pepper, herbs - to taste

Preparation:

To save time, let's start preparing the ingredients for the salad at the same time. Clean and cut the sausage into large pieces. Now they should be lightly fried in a frying pan. While they are roasting, let's start with the vegetables. After cleaning, they should be cut into cubes. Tomatoes and peppers are large, and onions are small.

We send the sausage from the frying pan to the vegetables. We also send beans there. Now it's time for the most important moment. Add spices, garlic, herbs and dressing products to the salad. It is important to try the dish so that the salad turns out delicious.

The salad, the recipe for which is described below, follows all the rules of a real holiday dish. Firstly, it is quite filling. Secondly, it is not greasy. Thirdly, it cooks quickly and has an amazing, but not spicy, taste.

Ingredients:

Canned beans - 1 can
Marinated mushrooms - 250 gr.
Onion - 1 pc.
Fresh cucumber - 2 pcs.
Smoked chicken ham - 1 pc.
Salt, pepper, mayonnaise - to taste

Preparation:

Despite the fact that many salads for the holiday table are not very easy to prepare, this dish is an exception. The fact is that the beans and mushrooms are already prepared and do not require additional processing. You just need to wash them and then combine them with chopped onions, pieces of chicken from the ham and cubes of fresh cucumber.

We salt, pepper, season with mayonnaise, mix and serve.

Those who play sports know that a person simply needs proteins, especially if he wants to have a beautiful body. After all, proteins are the basis of muscle tissue cells. The salad described below is just right for such cells, because it is simply replete with protein.

Ingredients:

Canned beans - 250 gr.
Mushrooms - 500 gr.
Chicken eggs - 2 pcs.
Bell pepper - 1 pc.
Greens, salt, sour cream - to taste

Preparation:

Cut clean mushrooms into large pieces, pour in beaten eggs and fry over medium heat. Place the prepared mass in a salad bowl and when it has cooled, add all the other ingredients to it. Peppers and herbs should, of course, be cut before adding. Now all that remains is to mix the finished dish and you can start eating.

Everything is perfect - simple. This statement is 100% suitable for cooking. Very often the simplest dish with the most common ingredients is the most delicious.

Ingredients:

Canned beans - 400 gr.
Tomato - 2 pcs.
Garlic - 3 cloves
Salt, pepper, herbs, vegetable oil - to taste

Preparation:

Using a sharp knife, carefully cut the tomatoes into half circles. When they are prepared, they need to be filled with dressing and left to steep for about 15 minutes. To prepare the dressing, mix salt, pepper, chopped herbs with garlic and vegetable oil.

Add beans to the “real” tomatoes, mix and let the freshly prepared food stand for another 30 minutes in a cool place.

Salad with canned white beans will be an excellent decoration for your table. This salad, as a rule, is prepared very quickly, because the most important ingredient is already ready.

White beans are used a lot in Turkish and Mexican salads. Moreover, it would seem that the ingredient is the same, but the taste clearly shows how different these countries are. So even if you make two white bean salads, they will be very different.

And so that the cloying taste of canned bean juice does not interfere with the salad, be sure to rinse the canned beans before cooking. To prevent excess liquid in the salad, place the beans in a sieve or colander.

How to make salad with canned white beans - 15 varieties

A very tasty salad that you can always whip up. The main thing is to pre-cook the beans.

Ingredients:

Onion - 1 pc.
Sweet pepper - 1 pc.
Butter - 100 g
Garlic - 4 teeth.
Vegetable oil
Tomato paste
Vinegar.

Preparation:

Peel the onion and grate it on a fine grater. Peel and grate the garlic. Finely chop the greens.

Peel the pepper from seeds and finely chop. Mix cooked beans, pepper, wine vinegar, tomato paste, vegetable oil, wine vinegar, onion, garlic, and herbs. Mix everything well and put it in the refrigerator to cool.

Bon appetit.

Piyaz is a traditional Turkish salad that is not only very filling, but also very tasty.

Ingredients:

Canned white beans - 500 g
Green onions
Parsley
Tomato - 1 pc.
Chicken eggs - 2 pcs.
Olives - 10-15 pcs.
Juice of half a lemon

Preparation:

Pour a glass of vinegar over the beans. Finely chop the tomato. Boil the eggs hard. Finely chop the greens. The beans should be soaked in vinegar, this will take about 15-20 minutes. Then drain the beans in a colander; as soon as the excess liquid is gone, place the beans in a salad bowl. Mix all the ingredients in a salad bowl, add salt, oil and lemon juice. Decorate the salad with large pieces of eggs and olives.

Preparing this salad, as well as eating it, is a pleasure.

Ingredients:

Pickled cucumber - 4 pcs.
Carrots - 1 pc.
Eggs - 3 pcs.
Onion - 1 pc.

Preparation:

Boil the carrots, peel and cut into small pieces. Peel the onion and chop into small cubes. Cut the cucumbers into small pieces. Boil the eggs hard, peel and cut into small cubes. Mix all ingredients and season with mayonnaise.

Bon appetit.

A very hearty and simple salad for bean lovers.

Ingredients:

Sausage - 200 g
Onion - 1 pc.
Hard cheese - 50 g
Cucumber - 1 pc.
Greenery

Preparation:

Cut the sausage into cubes. Three cheeses on a coarse grater. Place the beans in a colander to drain the juice. Peel the onion and cut into small cubes. Finely chop the cucumber. We chop the greens. Mix all ingredients and season with mayonnaise.

Bon appetit.

This salad can be served for lunch or dinner on a weekday, or you can decorate it and serve it on a holiday table.

Ingredients:

Beijing cabbage - 1 pc.
Eggs - 4 pcs.
Cucumbers - 2 pcs.
Canned white beans - 1 pc.

Preparation:

Boil the eggs hard. Finely chop the Beijing cabbage. Cut the cucumbers into cubes. When the eggs have cooled completely, peel them and cut them into small cubes. Mix all ingredients and season with mayonnaise.

Bon appetit.

A beautiful and very tasty dish, which is also very quick to prepare.

Ingredients:

Purple onion - 0.5 pcs.
Canned white beans - 250 g
Canned tuna - 200 g
Cherry tomatoes - 10 pcs.
Greenery
Juice of half a lemon
Mustard - 10

Preparation:

Cut the purple onion into feathers.

We separate the tuna into fibers. Rinse the beans in cold water. Cut cherry tomatoes in half. Wash and dry the greens. Finely chop the greens. Mix mustard, butter, lemon juice, pepper, salt and mix everything well. Season the salad with the sauce. Bon appetit.

Bon appetit.

To make this salad even tastier and juicier, mix sour cream and mayonnaise in equal proportions.

Ingredients:

Chicken breast - 100g
Canned white beans - 200 g
Potatoes - 2 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Eggs - 3 pcs.

Preparation:

First of all, let's prepare the ingredients. To do this, boil chicken fillet, beans, potatoes and eggs. After cooling completely, separate the chicken fillet into fibers and fry in a small amount of oil. Peel the potatoes and cut them into small cubes. Peel the eggs and cut them into small cubes. Peel the carrots and grate them on a coarse grater. Peel the onion and cut into small pieces. Finely chop the greens. Mix all the ingredients and season with mayonnaise and sour cream. If desired, the salad can be salted and peppered.

Bon appetit.

For a salad to be tasty, it is not necessary to use any exotic ingredients; it is enough to combine the most delicious and fresh products in it.

Ingredients:

Celery stalks - 100 g
Carrots - 100 g
Canned white beans - 100 g
Purple onion - 0.5 pcs.
Garlic - 50 g
White onion - 100 g
Vinegar

Preparation:

Peel the carrots and cut them into thin, thin strips. Cut the celery into half rings. We clean the white and purple onions and cut them into feathers. Mix all ingredients in one salad bowl and season with vinegar and oil

The salad is simple and not original, but it is very filling.

Ingredients:

Red beans - 100 g
Canned white beans - 100 g
Parsley - 1 bunch
Dill - 1 bunch
Green onions - 1 bunch
Garlic - 2 teeth.

Preparation:

As you know, beans take a very long time to cook. To reduce cooking time, you can soak it overnight in filtered clean water. Then rinse and put on fire to cook. While the beans are cooking, finely chop the greens. You can add more garlic, or you can omit it altogether. Place the canned white beans in a colander to drain the juice.

After the beans have cooled, mix them with herbs, add garlic, salt and pepper. Season the salad with oil.

Bon appetit.

Mexican salad in the best traditions of Don Carlos.

Ingredients:

Canned white beans - 100 g
Corn - 100 g
Black beans - 100 g
Red beans -100 g
Red pepper - 1 pc.
Green pepper - 1 pc.
Red onion - 1 pc.
Lemon
Sugar - 20 g
Cumin
Red pepper
Cilantro

Preparation:

You can use canned or fresh beans. Then the beans need to be boiled. In any case, put the beans and corn in a colander. Finely chop the onion. Peel the pepper from seeds and cut into cubes. Mix all the ingredients.

Now let's prepare the sauce.

Roll out the lime and squeeze the juice out of it. Squeeze the juice from a quarter of a lemon too. Mix lemon and lime juice with butter. Grind the cumin, cumin and red pepper in a mortar and add to the sauce. Crush the garlic and add to the sauce. Mix everything well, add sugar and mix well again. Remove large pieces of garlic from the sauce and season the salad.

Bon appetit.

A very simple and tasty salad from the category of a guest on the doorstep or porridge from an ax.

Ingredients:

Carrots - 1 pc.
Onion - 1 pc.
Pickled cucumbers - 5 pcs.
Garlic
Crackers

Preparation:

Place the beans in a colander to drain the liquid. Cut the onion into small pieces. Three carrots on a coarse grater. Pour a little oil into a frying pan and fry the onions and carrots until soft. Cut the cucumbers into small pieces. Mix all the ingredients.

Season with mayonnaise and add garlic.

Add crackers before serving so that they do not lose their taste.

Bon appetit.

The name of the salad comes from the colorful appearance of the lettuce.

Ingredients:

Canned white beans - 300 g
Canned red beans - 300 g
Canned corn - 200 g
Tomatoes - 2 pcs.
Cabbage - 300 g
Greenery

Preparation:

Place the canned food in a colander. Cut the tomato into cubes. Finely chop the cabbage. Mix all the ingredients. Chop the greens and add to the salad. Season the salad with mayonnaise and salt.

Mix well.

Bon appetit.

A very characteristic and incredibly tasty salad.

Ingredients:

Canned white beans - 200 g
Beef - 300 g
Cilantro - 1 bunch
Garlic - 3 teeth.

Preparation:

To make the salad especially tasty, boil the beef with spices. First, clean the meat from films and excess fat, fill it with water and add allspice, bay leaf, salt, and thyme. Cook the meat until cooked, periodically skimming off the foam. Place the beans in a colander and then transfer them to a salad bowl. After cooling completely, cut the meat into cubes. Finely chop the garlic. Finely chop the greens. Season the salad with mayonnaise and mix well.

Bon appetit.

A very tender and tasty salad that will brighten up your holiday table.

Ingredients:

Pear - 2 pcs.
Canned white beans - 1 can
Chicken breast - 200 g
Greenery

Preparation:

Chicken breast must be boiled until cooked.

To make the chicken in the salad even tastier, cook it with bay leaf and allspice.

After cooling completely, separate the meat into fibers. Place the beans in a sieve and let the juice drain. Core the pear. Cut the pear into small cubes. Finely chop the greens. Mix all ingredients and season with mayonnaise.

A very interesting option for preparing a salad with canned fish. Tasty, simple and not expensive.

Ingredients:

Canned white beans - 1 can
Fresh cucumber - 1 pc.
Potatoes - 2 pcs.
Yellow pepper - 1 pc.
Greenery
Sardinella - 1 jar
Salad leaves

Preparation:

Boil the potatoes.

You can cook potatoes faster. We put the potatoes in a salafan bag, make punctures and tie them. Place the bag in the microwave and turn it on for 10 minutes.

Cut the cucumber into thin strips. Cut the pepper into cubes. Rinse the beans in running water and place in a colander to remove excess liquid. Wash the lettuce leaves and tear them into small pieces. Finely chop the greens. Mash the fish in a jar with a fork. Mix all ingredients and season with oil. Bon appetit.

Greetings, my dear blog readers!

Delicious salad with canned beans can be a real lifesaver for people who don’t have a lot of time to prepare breakfast, lunch or dinner. This salad takes a maximum of 15 minutes to prepare, which is a big advantage, especially when you are expecting unexpected guests.

The main ingredient is ready-to-eat canned beans. It doesn’t matter what type of beans you use: red or white, the main thing is that you like it yourself. All varieties taste almost the same, but the red one in a salad looks brighter and more interesting.

Recipes for salads with canned beans

I think it’s no secret to anyone that legumes are rich in protein, which is very beneficial for our body. But few people know that beans also contain many other useful substances.

These are: carotene, zinc, sulfur, calcium, potassium, iron, magnesium, chlorine, sodium, phosphorus, vitamins C and B. It turns out that such a salad is a whole treasure trove for lovers of a healthy lifestyle. So feel free to use the recipes for these salads in your diet, they are tasty and healthy.

Canned beans can be combined with many foods: meat, various vegetables, sausage, crackers, etc. The result is a satisfying and at the same time healthy dish.

Let's move on to the recipes themselves. In fact, there are many of them, but today I will talk about my favorites.

Salad with beans and crab sticks is very tasty

A delicious and simple salad with beans, cheese and crab sticks takes about 15 minutes to prepare, so let’s get started.

Required ingredients:

Canned beans – 450 gr.;
Tomatoes – 250 gr.;
Crab sticks or crab meat – 250 gr.;
Bell pepper – 1 pc.;
Hard cheese of any kind – 100 gr.;
Garlic – 1 clove;
Mayonnaise for dressing - to taste;
Salt - to your taste;
Greens - to taste.

Step-by-step preparation:

1. Cut crab sticks or crab meat into small cubes and place in a salad bowl.

2. Wash and peel the bell pepper. Also cut into cubes and mix with crab sticks.

3. Drain the liquid from the jar of canned beans and rinse the beans. Add it to our salad bowl.

4. Grate hard cheese on a regular grater. We also add it to the prepared ingredients.

5. Finely chop the tomatoes and place them in our salad.

6. Press the garlic in the garlic press.

7. Finally, add a little salt and sprinkle with chopped favorite fresh herbs.

8. Add a few tablespoons of mayonnaise to the salad and mix everything well. Ready.

9. Before serving, decorate our salad with herbs. Beauty and deliciousness!

A hearty, nutritious and healthy salad is made from beans and chicken. Let's cook it.

Required Products:

Chicken fillet – 300 gr.;
Beans (any color) – 3 tbsp. spoons;
Tomato – 1 pc.;
Hard cheese – 80 gr.;
Bread – 2 slices;
Garlic – 1 clove;
Light dietary mayonnaise – 3 tbsp. spoons;
Refined vegetable oil - a little;
Provencal herbs - for seasoning;
Parsley - 2 sprigs;
Salt - to your taste.

How to cook:

1. If you take fresh beans, you need to wash them thoroughly and boil them until fully cooked, but so that they do not become overcooked. The beans should be soft, but whole. You can also use canned beans from a jar. Then the salad will cook much faster.

2. Boil the chicken fillet in salted water until tender, and then cut into small cubes.

3. Wash the tomato and also cut it into small pieces.

4. Grate the cheese on a regular grater or cut into strips. We put all our ingredients in a salad bowl.

5. Mix well, add salt, season with mayonnaise and add crushed garlic clove for piquancy.

6. Now take slices of bread, cut them into cubes, sprinkle with vegetable oil and sprinkle with a little herbs de Provence.

7. Place these bread cubes in a hot, dry frying pan and, stirring, fry them for a couple of minutes until golden brown.

8. Before serving, sprinkle the finished salad with aromatic croutons and garnish with herbs. You shouldn’t add crackers before, otherwise they will absorb the mayonnaise and become soft.

9. Our beauty is ready! Bon appetit!

Salad with canned beans and smoked sausage

If suddenly, unexpectedly guests arrive, then this salad will become a real lifesaver. Stock up on the necessary products in advance and rest assured that no one will go hungry.

Ingredients:

Canned beans – 200 gr., (jar);
Canned corn – 200 gr., (jar);
Smoked sausage – 150 gr.;
Tomatoes – 2 small;
Regular onion - half;
Garlic – 1 clove;
Mayonnaise (preferably light) – 1 tbsp. spoon;
Salt and black pepper - to your taste.

Cooking:

1. When all the ingredients are ready, let's start.

2. Drain liquid from canned beans and corn. Place them in a salad bowl.

3. We peel the sausage and cut it into small strips.

4. Cut the tomatoes into small cubes.

5. Peel half of the onion, wash and finely chop. Add crushed garlic here.

6. Place all the chopped ingredients in a salad bowl.

7. All that remains is to season our salad with mayonnaise, salt and pepper to your taste and mix everything well.

8. Place the salad in a beautiful dish and garnish with herbs before serving.

Salad with beans and Korean carrots

A delicate and healthy salad can rightly be called vegetarian, if, of course, you season it with vegetable oil rather than mayonnaise. But we will prepare a classic salad with beans and Korean carrots.

Required ingredients:

Korean carrots – 150 gr.;
Peking cabbage – 100 gr.;
Mayonnaise – 3 tbsp. spoons;
Crackers – 50 gr.;
Salt - to your taste;
Dry spices - to taste;
Dill - a bunch.

Step-by-step preparation:

1. Prepare all the necessary ingredients for the salad. Let's get started.

2. Finely chop the Chinese cabbage and place it in a large bowl for convenience.

3. Add ready-made Korean carrots to it and mix.

4. Drain the beans and place in our large bowl with the salad.

5. Add the prepared crackers here.

6. Salt and add finely chopped dill. Mix all these ingredients well, adding mayonnaise. When the crackers become soft, serve.

Dietary salad with beans and eggs - tasty and healthy

A very easy to prepare salad from simple ingredients. Bean lovers will lick their fingers after this tasty and simple salad.

The following products are needed:

Canned beans, preferably in tomato sauce – 420 gr.;
Chicken eggs – 3 pcs.;
White onion – 150 gr.;
Carrot – 250 gr.;
Crackers – 50 gr.;
Green onion feathers - a little;
Fresh greens - to your taste.

How to cook:

1. We prepare all the necessary ingredients.

2. Boil carrots and eggs until tender.

3. Afterwards, peel and cut the onion, eggs and carrots into small pieces. Carrots can also be chopped on a grater.

4. Place all ingredients in a salad bowl, add herbs and mix well. It is better to add crackers before serving. Our delicious salad is ready.

Salad with beans and ham - recipe with photo very tasty

This simple but delicate salad will decorate your table and diversify your diet. Since the ingredients combine perfectly, the salad turns out incredibly tasty. Don't believe me? Try it yourself.

We have to:

Fresh ham – 200 gr.;
Canned beans – 200 gr.;
Fresh cucumbers – 120 gr.;
Fresh tomatoes – 120 gr.;
Red onion – 1 pc.;
Nine percent vinegar - 4 tbsp. spoons;
Salt, black pepper - to your taste;
Dry garlic - on the tip of a spoon;
Yogurt – 2 tbsp. spoons.

Cooking step by step:

1. We take the necessary products. It is better to take small white canned beans. To dress our salad we use thicker yogurt, and choose the highest grade ham, the freshest and most delicious.

2. Wash fresh cucumbers and wipe dry. If you want, you can cut off the peel to avoid bitterness. Cut them into small strips.

3. We also wash the tomatoes, dry them and cut them into any small pieces.

4 . Then cut our delicious ham into strips or cubes.

5. Let's start with the bow. We peel our onion, chop it into half rings and place it in a small bowl. Pour this chopped onion with vinegar and water, salt and pepper. Let marinate for 10 minutes in a cool place, then drain.

6. Place everything in a large salad bowl along with canned beans.

7. Season the salad with thick yogurt, crushed garlic, salt and pepper. Mix everything well.

8. Place the prepared salad on plates and garnish with herbs if desired. Bon appetit!

Bon appetit, Juliana.

We often buy beans in cans, even though we can cook them ourselves. It’s easier to buy a jar, because it doesn’t require a day of soaking and waiting. But by cooking beans at home, you will prepare a better component for salads. You will learn how to properly cook beans for salad and from our recipes.

This one is truly incredibly satisfying and can easily replace not only the main course, but the entire lunch on your table at once. It's not just the rice, but also the crab meat, eggs, carrots and mushrooms. An unexpected gathering, right? But it's all delicious and nutritious together.

For a salad with boiled beans you need:

100 grams of canned corn;
1 bouillon cube;
150 grams of crab meat;
3 chicken eggs;
100 grams of boiled beans;
1 medium onion;
400-500 ml mayonnaise.

Salad with boiled beans recipe:

Soak the beans at least twelve hours before preparing the salad. When you start cooking, immediately drain the water, rinse the beans and cook. As soon as the product is ready, remove from boiling water and cool.
Chop the crab meat into cubes.
Peel and chop the onion.
Wash the eggs and boil until the yolk is firm, then cool, peel, and chop into cubes.
Open the corn and drain off excess liquid.
Combine all ingredients, season with mayonnaise.
Place the salad in the refrigerator for a couple of hours. It needs to be soaked and the products need to exchange tastes and aromas.

Boiled bean salad recipe

Please do not consider it expensive and inaccessible. Perhaps someone thinks that such a list of ingredients is beyond their means. But we assure you that once a year, for example, for New Year, you can and even need to prepare it! You have never eaten such a delicious snack before.

For a salad with boiled beans you need:

80 grams of rabbit fillet;
50 grams of oyster mushrooms;
30 grams of dry beans;
50 ml olive oil;
5 ml red wine vinegar;
30 grams of bell peppers;
1 bunch of greens;
20 grams of nuts.

Boiled red bean salad:

If you have meat on the bone, then first of all you need to wash it and dry it. Then cut off the fillet. Cut into small equal pieces.
Wash the mushrooms and separate them into segments.
Heat a frying pan with half the oil and fry the rabbit meat in it until half cooked.
Add mushrooms to the meat and now bring both products to full readiness.
If all the oil has been absorbed, you can add a little water.
Season the mushrooms and meat with pepper and salt, stir and cool.
Dry the nuts until golden brown in a dry frying pan and grind in a mortar.
How to cook beans for salad? Soak the beans at least twelve hours before preparing the salad. When you start preparing the salad, immediately drain the water, rinse the beans and cook.
Wash the greens and chop them.
Wash the peppers, remove seeds and chop.
Peel the onion and cut into half rings.
Mix all ingredients, add olive oil and wine vinegar, stir.
Sprinkle the dish with herbs and serve.

Tip: you can add any nuts to your taste, you can also use a mix.

Lamb and beans: boiled bean salads

For those who are not used to visiting the Caucasus. But if you know how to work with lamb or at least fulfill all the cooking conditions, then everything will work out!

For boiled bean salad you need:

500 grams of lamb;
200 grams of peppers;
100 grams of boiled beans;
5 ml mustard;
2 grams of lemon pepper;
2 grams of salt;
5 ml vinegar;
2 cloves of garlic;
5 ml lemon juice;
5+40 ml olive oil.

Boiled bean salad recipe:

Rinse the meat, remove films and veins. Trim off excess fat if desired.
Cut the lamb into cubes.
Peel the garlic and put it through a press.
In a bowl, combine olive oil (5 ml), lemon juice, balsamic vinegar, mustard, lemon pepper, salt and garlic.
Combine all ingredients, stirring the mixture and roll the lamb in it.
Cover the bowl with a lid and place in the refrigerator to marinate for four hours.
Wash the sprigs of mint and parsley and pick off only the leaves (greens).
Now refueling. Pour lemon juice and olive oil into a blender bowl. Season with black pepper and salt and beat until smooth/sauce-like.
Place the dressing in the refrigerator as well.
Remove the meat from the refrigerator and fry the pieces in a frying pan heated with oil until fully cooked. This is approximately 25 minutes - half an hour.
Wash the peppers, remove seeds and cut into cubes.
Collect meat, boiled beans, and peppers in a salad bowl. Pour the dressing over everything and mix well but gently.

Salad with boiled beans

An unusual salad for those who love to try new dishes, surprising their taste buds and delighting their stomach.

For boiled bean salad you need:

1 chicken fillet;
1 tomato;
50 grams of lettuce leaves;
50 grams of beans;
10 ml olive oil.

Boiled bean salad:

Preheat the oven to 180 degrees.
Soak the beans for at least six hours in advance. As soon as you start preparing the salad, drain the water, rinse the beans and place on the stove for an hour. After cooking, drain the boiling water and cool the product.
Wash the chicken fillet, remove skin if any. Cut off films, veins, and fat.
Season the meat with pepper and salt, sprinkle it with half the olive oil and place in the oven for 25 minutes.
Cool the finished chicken fillet and cut into cubes.
Wash the lettuce and tomatoes. Place the leaves on the bottom of the dish and cut the tomatoes into cubes.
In a salad bowl, combine chicken, cooked beans, and tomatoes.
Dress the salad with olive oil and serve to guests.

Salad with boiled beans

For true connoisseurs of seafood cuisine and everything connected with it. Tender, delicate, juicy shrimp meat is finally reunited with fresh lettuce, spicy sauce and beans. You shouldn't miss this!

Grocery list:

1 bunch of lettuce;
30 ml olive oil;
2 cloves of garlic;
2 grams of Provençal herbs;
15 ml honey;
10 king prawns;
70 grams of beans;
7 ml lemon juice;
3 leaves of Chinese cabbage.

Boiled bean salad:

Wash and peel the shrimp and place in a container. Add honey, lemon juice and half the olive oil to them. Season with pepper and salt and mix well. Leave for half an hour.
Heat a frying pan with the other half of the oil. Place seafood, dried from marinade, on hot oil. Fry for three minutes on each side.
Soak the beans in advance (6-12 hours), and when you start preparing the salad, drain the water, rinse the beans and let them cook for one hour.
Peel the garlic and put it into a press.
Pour the second part of the olive oil into a small bowl, add garlic and Provençal herbs. Let the dressing sit for at least one hour.
Wash and tear the lettuce and cabbage leaves.
In a salad bowl, combine lettuce pieces, shrimp and beans. Pour dressing over the dish and stir.

Boiled red bean salad can be prepared much faster than you thought. To do this, you just need to soak the beans in advance. All boiled red bean salads are very different and we insist that you try each one.