Canned cod liver pate. Cod liver and pate from it Recipe for canned cod liver pate

step by step recipe with photos

This popular delicacy can be used to make many different and delicious snacks, such as cod liver pate. In addition to the main ingredient, it may contain other products: hard cheese, chicken or quail eggs, onions, herbs, pickled or pickled cucumbers, mushrooms. The finished pate can be served immediately on the festive table in tartlets or on bread, or stored in the refrigerator.

Ingredients

1 chicken egg
1 shallot
100 g cod liver in oil
1 tbsp. l. mayonnaise
2 pinches of salt
2 pinches of black pepper
2-3 sprigs of greens before serving

Preparation

1. Hard-boil the egg, cool, peel and grate on a fine grater. If you plan to use a blender, you can grate or chop as convenient. Peel a small onion and finely chop. Place the onion and egg into a bowl.

2. Open the jar of cod liver, transfer the required amount into a bowl.

3. Add mayonnaise to the bowl, as well as a little salt and ground black pepper.

4. Grind additionally all the products in a bowl using an immersion blender. Or, thoroughly mash all the ingredients with a teaspoon or fork (in this case, the consistency of the pate may not be as uniform).

Just one of those dishes, a small portion of which fills you up and completely extinguishes the feeling of hunger due to its calorie content (613 kcal per 100 g). Tartlets, canapés, slices of bread spread with egg pate with cod liver are difficult to classify as 100% gourmet food (delicacies), but they are, without a doubt, good and tasty sandwiches.

It is known that Atlantic cod liver is sold in its own fat: it is preserved while still raw, often seasoned with bay leaf and black pepper. It contains 60% fish oil, in addition, vitamins A, D, E, unsaturated fatty acids, proteins, iodine, folic acid.

After opening the jar, you can immediately serve with boiled vegetables, eggs, herbs and onions. And if you want to experiment, feed a larger number of household members or friends and significantly increase the volume of the product, make egg pate with cod liver. It contains vegetables (carrots plus onions), which not only increase NETTO, but also enrich the taste.

Cooking time: 20 minutes / Number of servings: 10

Ingredients

eggs - 4 pcs.
cod liver - 100 g
carrots - 1 pc.
onions - 1 pc.
vegetable oil - 1-2 tbsp. l.
salt, pepper - to taste

Preparation

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If calories don't matter to you and you like richer foods, immediately transfer the entire contents of the can into a food processor. If you think that the fat content is too high, dry the pieces of cod liver from the fat in which it floats. Pry it out of the fat, shake it off and leave it on the laid out paper for a while - the napkin or parchment will quickly absorb the excess fat layer. At the same time, boil the eggs hard and let cool.

After peeling the onions, chop them into small cubes to fry faster. You can cut it into strips, half rings, and still grind it later. Heat the frying pan, pour in refined vegetable oil. Anything without a strong odor and non-smoking is suitable here, including olive oil. After 30 seconds, add the onion slices and at moderate temperature, stirring occasionally, sauté until golden brown. Instead of onions, take leeks, shallots, less spicy salad varieties, as well as garlic - keep in mind that the strong garlic aroma can overpower the delicate taste of cod liver.

Three standard or small carrots. You should not cut into circles, bars or anything else large. Then the hard root vegetable will have to simmer for a long time. Add the carrot heap to the gilded onions, stir with a spatula and continue frying over low heat for the next 7-10 minutes. For this snack, it is important to find sweet, not dehydrated and dry, but juicy carrots. It would be nice to have a young one in season.

In case of substitution, I recommend pumpkin instead of carrots. Both fresh and frozen. Transfer from the freezer to the main compartment in advance and slowly thaw. Then grate the pumpkin pulp (without seeds and thread-like fibers) in the usual way and send it after the fried onions. By the way, pumpkin softens much faster than carrots and often gives more sweetness.

We try, add a couple of tablespoons of boiling water to the hard mixture and if there is a lack of moisture, simmer for a few minutes under the lid. The main thing is to completely simmer and soften the wet onion sauté. Once the result is achieved, remove from the stove and cool. To cool faster, place refrigerant underneath or transfer to a cold container.

That's it, the preparatory work is behind us - at this stage we have hard-boiled, cooled and peeled eggs, soft onions and carrots, cod liver dried from excess fat. We put the assortment into the chopper bowl, start the unit, puree and combine all the components into a single mass. The same can be easily done by passing it through a meat grinder.

Salt and pepper the finished egg pate with cod liver to taste, grind again, seasoning all layers evenly.

Fill the egg pate with cod liver into convenient molds and store covered in the refrigerator until serving. Bon appetit.

How to make pate at home?

How to make cod liver pate?

Look video And step by step photos Further…

Ingredients:

Cod liver (canned) - 1 jar,
egg - 1 pc.,
carrots (small) - 1 pc.,
onions (salad, sweet) - 0.5 pcs.,
salt,
ground black pepper,
dill.

Step-by-step recipe for preparing the dish “Homemade cod liver pate”:

For cooking cod liver pate We need to boil the carrots and egg first.

When the carrots are cooked, they must be peeled and finely mashed with a fork.

When the egg is boiled, we peel it and mash it with a fork just like carrots.

Add the dill to the total mass.

IN liver paste we use salad, sweet onions, which must be chopped as finely as possible and added to the total mass.

Now it's time to open the jar of cod liver . We take it out of the jar, into our pate , and just like carrots and eggs, grind them.

Mix everything, add 1 spoon of oil from the jar. Salt and pepper to taste and mix everything.

Now all that remains is to post our « "in a beautiful bowl, garnish with herbs and serve.

Homemade cod liver pate ready.

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Bon Appetit everyone!

In fact, if you can’t, but really want to, then why not. The main thing is to find suitable recipes and remove fat.

Cod liver pate recipes

The pate is prepared from:

liver without oil (1 jar);
eggs (3 pcs.);
bulbs;
pepper, dill and salt are added to the pate according to your mood.

Mash the cod liver with the liquid with a fork;
Boil the eggs and grate them;
Chop the onion as finely as possible;
Chop the greens even finer;
Mix everything (you can use a blender);
Salt and pepper... The pate is ready!

By the way, it will decorate other recipes of this diet. You can eat it as a salad, put the pate in eggs, or spread it on Dukan buns.

In order to prepare another pate, you need:

again, cod liver without oil,
boiled carrots (one),
one egg (hard boiled)
half a sweet salad onion,
pepper,
garlic,
greens and salt.

First you need to mash the carrots with a fork;
Add the egg to the mashed carrots and mash it again:
Finely chop the dill;
We send it to carrots and eggs;
Cut the onion into smaller pieces and add to the mixture;
Add the liver itself;
Knead, pepper and add garlic. Salt and add canned water so that the pate is not too dry.

Recipes for canned cod liver

Pachet is not the only thing that can be prepared from cod liver. There are recipes for delicious and budget-friendly snacks. To prepare one of them we will need:

4 eggs;
the liver itself;
black pepper and herbs at your discretion;
natural low-fat yogurt (2-3 tablespoons).

How to cook.

Boil the eggs, peel, cut in half and remove the yolks.
Drain all the fat from the liver and mash it with a fork or in a blender with yogurt. It is needed to ensure that the dish is not dry.
Add the yolks to the mixture and continue grinding.
Place the prepared yolk-liver mixture among the egg halves. It's better to use a pastry bag for this, but a spoon will do.
Greenery should be the finishing touch. Serve to the table.

Canned cod liver salad

The salad is prepared almost like a pate, only it is better not to mash the ingredients, but to cut them smaller. To prepare you will need:

cod liver (canned);
green onions;
4 eggs.

Finely chop the onion, peel the eggs and separate the whites and yolks.
We cut the liver and mix it with the proteins, which are also chopped finely.
The yolks are ground with canned water and onions. Add to the mixture. Seasonings - according to your mood.

You can also mince one can of liver and low-fat cottage cheese (200g), add salt and beat (you can use a fork, or you can use a blender).
Place this mixture in a herring bowl and garnish with tomatoes.
Place greens on top according to your mood.

What's good about this product?

Cod liver is a traditional component of holiday salads, the recipes of which have been consistently popular since Soviet times. No less popular is the festive pate made from it. Is a festive feast possible without them? But this is also an extremely useful product, necessary for the normal functioning of the cardiovascular system and the central nervous system. In addition, cod liver increases mental and physical performance, has a positive effect on the growth and development of the musculoskeletal system in children, has antioxidant properties, slows down aging, improves skin condition...

Cod liver contains polyunsaturated fatty acids, vitamins D, E, A and C, iron, zinc, copper, and this improves blood composition, healthy skin and youth, beautiful hair, strong bones (vitamin D is the complete absorption of calcium, as is known ). And there's a lot of protein here. In other words, it was not for nothing that in Soviet times children were force-fed fish oil. By the way, the liver itself was a scarce product back then, which is why there is such a festive attitude towards it and it is included in New Year’s recipes.

Cod liver according to Dukan: is it possible or not?

Many of those who entrusted their figure to Dukan have a very reasonable question: is this healthy product possible during a diet? If you can eat fish, that means you can make liver from it, many believe. Plus, it's a luxurious source of protein. But there is no definite answer for Dukan, so some people use recipes for dishes with it even during an attack.

Indeed, it does not apply to prohibited products. The problem is that cod liver is very fatty, so it also cannot be included in the Dukan list of allowed foods. Thus, its use remains at the discretion of those losing weight. The most important thing here is to choose appropriate recipes that do not contradict Dukan. You just need to take canned food without oil: the product is already too fatty, and oil will only worsen the situation. And yet, it is better to refrain from canned delicacies on weekdays and prepare them only for the holidays. By the way, the recipes for its preparation are not too varied. However, this is a self-sufficient product.

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