How to strengthen the immune system? Is it possible to drink juices? A vitamin cocktail for immunity will strengthen the body's defenses. Can juices strengthen the immune system?

Doctors say that in the cold season of the year, not only synthetic drugs, but also healthy fruit and vegetable juices can protect a person from vitamin deficiency and colds. We decided to tell you which drinks you should give preference to in winter.

In terms of the content of microelements and vitamins, freshly squeezed juices have no competitors. Someone will say that it is much easier to buy a multivitamin complex, since this can save time and money. This is a completely false statement. In winter, you can make juices without harming your wallet. In the store you will buy healthy vegetables and fruits at the lowest price! We are not talking about exotic fruits, but about those fruits and vegetables to which our body has long been accustomed. In addition, doctors say that with the help of juices you can alleviate the condition of various ailments. Let's figure out which juices will help restore strength and strengthen the immune system.

Firstly, you need to remember that packaged juices and fruits brought from distant warm countries will not bring health benefits. In the first case, you will drink drinks of dubious quality, in which natural juice may not even be present, and in the second case, the likelihood that the fruit contains vitamins is negligible. The longer a fruit or vegetable travels to our country, the less nutrients it retains. There is only one choice - drink freshly squeezed juices.

Apple juice

It is not drunk in its pure form, but must be diluted with boiled water. Apples are one of the healthiest fruits that strengthen the immune system. However, you need to know that freshly squeezed apple juice can only be stored for a few minutes - it is drunk immediately, otherwise there will be no benefit from the drink. When choosing apples, consider the area where they were grown. For example, the summer harvest harvested in our country will contain much less vitamins than apples brought from abroad. However, there is a nuance here - buy apples only from those countries where the harvest occurs in late autumn.

Tomato juice

It is not only one of the lowest in calories, but also one of the healthiest. A glass of tomato juice contains the daily requirement of vitamin C and carotene, and it also contains phytoncides that strengthen the immune system and suppress fermentation processes. Tomato juice contains organic acids that improve metabolism, potassium, which has a beneficial effect on heart function, and lycopene, which inhibits the aging process. Unlike other drinks, after heat treatment, tomato juice retains its beneficial properties, and lycopene is converted into a form that is quickly absorbed in the body.

Orange juice

It is quite high in calories, but at the same time protects the heart and strengthens the immune system. Citrus juice contains vitamin B9, which helps the female body during menstruation, vitamin C, which resists infections and fights influenza viruses. However, you need to be careful with orange juice: it irritates the gastric mucosa and can cause gastritis. Do not drink orange juice on an empty stomach. The optimal time is second breakfast.

Beet juice

An ideal drink for cleansing the entire body, especially after a heavy meal. Beetroot juice affects the metabolism of lactic acids, preventing the formation of malignant cells. Beets are useful for those who want to lose weight. The vegetable contains substances that improve metabolism and cause a laxative effect on the intestines. However, it is not recommended to drink the juice undiluted - mix it with apple or carrot drinks.

Grape juice

It is rich in glucose, so diabetics and overweight people should not indulge in grape juice. For everyone else, one hundred milliliters of grape juice every day will not hurt. Nutrients such as potassium, fructose and anthocyanin support the functioning of the cardiovascular system, provide a surge of energy and increase tone, which is important in winter.

pumpkin juice

It is recommended not only for cleansing the body, but also for normalizing metabolism. It renews cells, strengthens teeth, bones and gums. Pumpkin juice has no contraindications, and nutritionists recommend it for fasting days.

carrot juice

It is very sweet, so it is better to dilute it with beet juice or rosehip decoction. Carrots contain fat-soluble vitamin A. If it enters the body in normal quantities, it is beneficial, but in case of an overdose, liver diseases may develop. Drink carrot juice no more than once every two days. Be sure to add a spoonful of vegetable oil to it so that the vitamins are better absorbed. Carrot juice stimulates the growth of beneficial bacteria in the intestines, which, in turn, helps resist colds.

For plants, like the human body, water serves as the main metabolic agent. When a person drinks any natural juice, the immune system receives all of the specified components plus the “specificity” typical of some plants in the form of phytoncides, alkaloids, tannins, flavonoids and other biostimulants. Freshly squeezed juices are the quintessence of the plant's contents. But “restored” and other surrogates from the package have nothing to do with the word “benefit”.

What are the health benefits of juices?

Immune protection is especially “noted” in the use of:

calcium;
iron (not for it, but for the bone marrow, which produces both red blood cells and most of the protective agents);
tocopherol;
retinol;
cholecalciferol.

All of them are in and, but sometimes in an indigestible form. Iron of plant origin, which apples and pomegranates are rich in, has a divalent form (not absorbed). The situation is similar with vitamins A, D, E. They are absorbed only when consumed with any fat base.

But dill (especially the seeds), celery, parsley, and others with a strong aroma additionally contain flavonoids - volatile and poisonous to most insect pathogens. When they enter the human body, they also have a fungicidal, bactericidal, anti-inflammatory effect.

A similar function of “defense” from moles, beetles, worms, herbivores and other “chew lovers” is performed by alkaloids - not so strong-smelling, but pungently bitter and toxic, along with flavonoids. Drinking the juice of plants rich in them improves immunity. He becomes “alert” in their presence, not knowing whether to consider them poison or poison. Many of them are cytostatic (inhibit cancer growth).

Cooking features

You shouldn’t limit yourself to oranges only. It is better to get a juicer for hard fruits - it also “extracts” fresh juice from apples, beets, carrots, strawberries, peaches, grapes, leafy vegetables, and potatoes.

It is not recommended to drink more than 4 glasses of freshly squeezed juices of all types per day (they can cause allergies). It is recommended to consume up to 400 ml of fresh citrus fruits per day. You need to choose fresh and fully ripe vegetables/fruits for cooking, wash and peel them before cooking.

Juices that boost immunity. TOP 5

They must be saturated either with nutrients necessary for the defense system, or with weak toxins that irritate it.

An additional advantage of the latter is the sanitation of the cavity and digestive tract, kidneys, bladder, elimination and prevention of inflammatory processes in blood vessels and joints.

Carrot

This vegetable has earned the right to be called due to its record content of vitamin A - retinol, and its precursors, carotenes. Retinol is vital for retinal health and... It is involved in the construction of many proteins, including protective proteins, and collagen and elastin (responsible for the elasticity of the skin itself, blood vessels, tendons, and cartilage).

150 ml of fresh carrots per day is usually enough. Retinol is fat-soluble, and this type of juice should be consumed with cream, olive or any other oil to taste (1 tsp per glass). It increases skin sensitivity to ultraviolet radiation and, in case of overdose, exhibits hepatotoxic properties.

Orange

And other citruses - grapefruit, lemon, tangerine. They contain high concentrations of ascorbic acid, fructose, and a significant percentage of calcium. Thanks to this, citrus juice is more suitable for children’s immunity than others. Vitamin C is actively consumed during the absorption of calcium from food and the construction of immune blood proteins that provide the primary response to pathogen invasion. But due to the pronounced properties of the allergen and irritant for the stomach and intestines, it is not recommended for consumption of more than a glass per day.

Aloe

Because of its bitter taste, we rarely associate juice with the drink. But it is saturated with a dozen alkaloids, antioxidants and food acids, contains a wide range of vitamins and even saponins - the natural basis of soap. It is recognized by science, although one of its alkaloids, aloin, is carcinogenic to the walls of the mucous membranes of the digestive organs. It is advisable to consume it without the skin.

One of the most famous recipes for taking it orally is aloe juice with honey. From a three-year-old or older plant that has not been watered for 2 weeks, you need to cut off several of the largest leaves with dried tips. Keep them wrapped in polyethylene for 10 days. on the bottom shelf of the refrigerator, then remove the thorns and skin (it contains the bulk of aloin), place the pulp cut into pieces in gauze folded in 2-3 layers and squeeze thoroughly. For 5 parts of juice received, add 1 part of honey, mix and eat 1 tsp, 2-3 times a day, before meals.

Kiwi

This fruit is rich in ascorbic acid, like citrus fruits. It contains tart-astringent tannins - natural preservatives with higher toxicity compared to alkaloids. It is also rich in iodine - needed by the thyroid gland more than by the immune system, but taking into account that its thyroid hormones regulate the synthesizing activity of all tissues and glands of the body, including the bone marrow. They control the rate of metabolism and blood circulation (immune bodies enter target tissues through the blood or lymph flow).

To make kiwi juice even more useful for boosting immunity, it is better to squeeze it from the fruit with the peel, but without the stalks. 0.5 glasses a day (permissible with other juice) is quite enough.

Black rowan and currant

They are rich in a A, C, D and E, but their mineral composition is especially interesting - from 7 to 10 components, including iodine and fluoride, which is beneficial for tooth enamel. Rowan berries are high in tannins and flavonoids, although black currants produce more juice.

The mixture is prepared from 2/3 rowan fruits plus 1/3 currants or other berries (lingonberries, mulberries, blueberries). They are washed and wiped using a sieve or passed through a meat grinder, additionally squeezing the resulting pulp. Drinking juices from such mixtures of berries is allowed only diluted with water, 50 ml per day.

Let us immediately note that packaged juices have nothing to do with the topic of the article and cannot have a beneficial effect on the body. Juices should be natural, freshly squeezed; it is better to prepare them, of course, yourself.

Depending on the composition and components used, juices can have an effect on various organs, helping to fight a wide range of diseases; naturally, this is only support for the body, and not a medicine.

Strong immunity is the key to good health, a reduced risk of colds and other diseases, excellent health and mood.

To strengthen the immune system, various methods of both folk and traditional medicine are used. Juices are also used to improve it.

How to prepare and drink juices to boost immunity

To prepare juice, you must use only fresh vegetables and fruits. If the fruit dries out or rots, toxins appear in it and the beneficial properties disappear.

Rinse the berries and fruits well.
Cut off the darkened areas and sort the berries.
Do not prepare the ingredients in advance; chop them immediately before squeezing.
It is better to use a juicer, but for the strong-willed, a grater or strainer is suitable.
You can slightly dilute the resulting nectar with boiled water.

Contraindications and warnings

Those with gastrointestinal diseases need to be extremely careful with juices. Firstly, this concerns aggressive elements, lemons, grapefruits.

Secondly, you must remember that if you have high acidity, you should not drink juice on an empty stomach; wait about an hour. If you have low acidity, which is less common, drink the juice before meals.

Often, people get carried away with juice therapy; it is worth remembering that you cannot take juice with the same composition every day, as this can cause allergies.

It is worth researching in advance which fruits and vegetables are good for your problems.

Do not drink juice in large quantities; one glass a day is a sufficient dose. Take it in small sips; if the taste seems overly bitter or sour, add a spoonful of honey. It is better not to add sugar.

Juices that will strengthen the immune system

Citrus. Vitamin C in large quantities, calcium and phosphorus. Useful for frequent colds. You can do a mix.
Apple. Vitamin C, iron, zinc, potassium, pectin. General strengthening of the body, fight against anemia (due to the high iron content).
Pomegranate. Huge range of vitamins. Prevention of vascular, heart and blood diseases.
Tomato. Vitamins C and B, remove toxins and nourish the body, are taken for post-painful rehabilitation. It is better to drink before meals.
Carrot. Vitamin A, microelements. Useful for maintaining vision, general strengthening of the body, take with a drop of vegetable oil or cream, in courses. When in excess, it causes yellowing of the skin.
Juice cocktails.
Carrots + potatoes + melon. Strengthens the immune system by drinking it over the course of a week.
2 parts apple and 1 part citrus juice.
Grapefruit + kiwi + apple in equal parts, drink after meals for high acidity and gastritis. An extremely healthy juice enriched with vitamin C.

You can mix berries and fruits yourself. Vegetable juices such as celery and cucumber are also very beneficial.

Boosting Immunity and Energy: Cleansing the Lymph with Citrus Juices The lymphatic system is an important part of the immune system. Its task is to protect the body from germs, bacteria and viruses. They are neutralized in the lymph nodes, and this prevents them from entering the blood. Lymph is a clear liquid that fills the spaces between cells. When it is full of toxins and waste, it cannot properly protect the body. And if you want you to have a strong, healthy immune system, then your lymphatic system must be clean, then it can work at full strength. Orange, grapefruit and lemon juices are used during this cleanse. These fruits are rich in vitamins and fruit acids, thanks to which they perfectly wash the lymph and cleanse it. It is not without reason that during colds and flu it is recommended to eat more citrus fruits - this helps improve immunity. By the way, get into the habit of drinking a couple of glasses of orange or grapefruit juice every day - then your immunity will be fine! For this cleaning you will need: - 900 g of grapefruit juice, - 900 g of orange juice, - 200 g of lemon juice, - 2 liters of purified water (from a filter, or melted water, or “silver”). Preparation of melt water Melt water is very useful. For example, people who swim in ice holes and rub themselves with snow are characterized by extraordinary health. Residents of mountain villages also often use melt water. The fact is that melt water completely restores its original structure, as if it is being created anew. I won’t go into long explanations - believe me, melt water is actually very useful. It is not difficult to prepare it. Pour regular tap water (preferably boiled) into a saucepan and put it in the freezer for a day. The next day, remove the pan of frozen water and leave it at room temperature until it melts. You can drink this water, wash your face with it, etc. Its strength lasts for several hours. Preparation of “silver” water It has long been known that silver has strong disinfectant properties. If water stands in a silver vessel for some time, it is completely cleansed of germs, bacteria and viruses. At the same time, it remains alive, and not dead, like, for example, distilled. To get “silver” water, it is not necessary to have a silver vessel. It is enough to put some silver thing (a spoon, a glass, etc.) in a regular jar and then pour water into it. After a day, the water is completely disinfected, and even the most persistent microbes (for example, Vibrio cholerae) die, can you imagine? “Silver” water can be drunk, it can be used for preparing food, soup, tea, etc. But it is not recommended to use it all the time, as excessive ionization of the body may occur. How to cleanse You should spend one day on this cleansing. The evening before your cleanse, prepare your juice mixture. Mix 900 g orange, 900 g grapefruit and 200 g lemon juice. Add 2 liters of filtered, melted or “silver” water (mineral water cannot be used). You will get 4 liters of juice mixture. Put it in the refrigerator. 1. In the morning, on an empty stomach, do a two-liter enema with 2 tbsp. spoons of lemon juice. Usually, a lemon juice enema does not last long. It's okay, in this case one or two minutes will be enough. 2. After the enema, drink a laxative. It can be Glauber's salt or sulfate salt. Dosage: 1 teaspoon of Glauber's salt per 1/2 glass of water or 1.5 teaspoons of magnesium sulfate salt per 1/2 glass of water. 3. Immediately after this, get into a hot shower and warm up well. Drink 200 g of the prepared juice mixture. You will immediately begin to sweat, the urge to stool will appear, it may be liquid. You will begin to lose a lot of moisture through copious amounts of sweat, urine, and stool. Toxins will be intensively removed with moisture. 4. Then, throughout the day, take 1/2 cup of the juice mixture every 30 minutes until you drink all 4 liters of the prepared liquid (you must take everything to avoid dehydration). You cannot eat or drink anything else on this day. 5. Since toxins also come out through the skin pores, if you wish, you can take a shower a couple more times that day - the skin will cleanse and become lighter. This cleansing has a great healing effect. Sometimes it appears immediately, and sometimes after a couple of days. You must set aside a free day for the procedure. Firstly, you will drink a juice mixture every half hour, and secondly, you will have to run to the toilet often. If you feel weak in the evening (which is not surprising, since your body has been intensively removing toxins all day), go to bed early. In the first year, this procedure can be performed two or three times. Subsequently, it is enough to do it once a year.

In order to keep your body in good shape, you need to monitor the level of your immunity and improve it in every possible way.

There are several ways to boost an adult’s immunity very quickly:

folk remedies;
medications;
hardening;
the right way of life.

Sometimes a set of measures and means is required for the body to feel protected.

Immunity is very important for the development and maintenance of a healthy body.

It is necessary to constantly strengthen the immune system, in any season, especially at the first signs of poor health.

Lack of mood, rapid fatigue and other symptoms may indicate low and weakened immunity.

There are several reasons why immunity may decrease:

stress and overwork;
lack of sleep and insomnia;
surgery and chemotherapy;
a course of antibiotics and other medications;
unhealthy lifestyle: alcohol, smoking, overeating, excess fatty and low-quality food, sedentary lifestyle;
pregnancy.

If symptoms of a weakened immune system appear (drowsiness, irritation, frequent runny nose, stomach upset, etc.), as well as as a preventive measure after surgery and a course of medications, it is necessary to take measures to strengthen the immune system.

The best way to boost an adult’s immunity very quickly is with folk remedies. Natural products are the safest: vegetables, fruits, spices, nuts, etc.

The most effective products for the immune system, their beneficial properties

Among the most effective remedies that strengthen the immune system are the following products:

Walnut;
dairy products;
chokeberry;
grapes and raisins.

Honey

Many people know about the healing properties of honey. This is the first remedy for colds and flu.

Honey contains folic acid, vitamins A, B, C, E, K and flavonoids - plant substances that can influence the activity of enzymes in the human body.

Honey contains all the necessary components to fight viruses and infections. It is often used with other products to enhance their effect on human immunity.

Walnuts

Walnuts contain essential oils and fats, as well as vitamins (C, B), iron, iodine, magnesium and other trace elements.

Nuts have a tonic effect and give vitality, improve the functioning of blood vessels and the heart, promote digestion. They can be consumed with honey, dried apricots, lemon or in their pure form.

Note! It is not recommended to crush walnuts with metal objects (knife or coffee grinder), as they lose their properties. The nuts are broken by hand or crushed with a wooden pestle.

Dairy products

Dairy products are rich in vitamins, microelements and beneficial bacteria.

Fermented milk products are best for strengthening the immune system– kefir, natural yoghurts, fermented baked milk. The probiotics they contain promote proper digestion - they decompose harmful substances and preserve vitamins.

It is recommended to drink dairy products on an empty stomach in the morning or evening.

Chokeberry

For medicinal purposes, both leaves and fruits of chokeberry or chokeberry are used. Chokeberry includes many vitamins (C, P, E, K, B-group) and microelements (fluorine, copper, iron, manganese and others).

Its main beneficial property is its beneficial effect on the circulatory system: increases the elasticity of the walls of blood vessels, dilates capillaries, reduces cholesterol.

Chokeberry juice or infusion also increases the body's defenses and has a positive effect on the endocrine system.

Aronia tinctures (including vodka) are not recommended for people with low blood pressure!

Grapes and raisins

Grapes and raisins strengthen the immune and nervous systems. Raisins help treat runny nose, bronchitis, and cough. This product includes vitamins (C, A, B2, B1, B5, B6), microelements (iron, potassium, calcium and others) and fatty acids. It is recommended that adults consume 200 g of raisins per day.

Healing herbs to quickly boost immunity

There are a number of other natural products that can boost an adult's immunity very quickly. Folk remedies offer recipes based on medicinal herbs containing a lot of vitamins, microelements and phytoncides.

Among these medicinal herbs, the most effective can be identified:

Echinacea purpurea is the premier immune system protector among herbs. Has a general anti-inflammatory effect, supports and strengthens the immune system. Typically, for prevention, a few drops per day are taken as a tincture.
Sage has a tonic and strengthening effect. You can use dry leaves as a tea additive or essential oil for aromatherapy.
Schisandra relieves stress and fatigue, improves blood circulation, and increases performance.
Chamomile has an antimicrobial effect and protects against infectious colds. Taken as a hot infusion.
Ginseng is a good remedy for preventing infectious diseases, especially during an epidemic. Increases immunity, tones and improves memory.

The herbal collection of raspberries, black currants, strawberries, lingonberries, and blackberries helps strengthen the body.

To increase immunity in an adult very quickly, folk remedies should be chosen individually, depending on the characteristics of your body.

The leaves of these plants, like the berries, contain many vitamins, in particular vitamin C, have a tonic and restorative effect, preventing inflammatory processes. Dried leaves can be added to tea leaves, and can also be used to make tinctures and decoctions.

Important to remember! Herbs must be selected taking into account the characteristics of the body, chronic diseases and allergic reactions. For example, ginseng is contraindicated for hypertension, and lemongrass is contraindicated for insomnia and agitation.

Using sprouted grains to strengthen the immune system

Sprouted grains included in the daily diet increase the immunity of the adult body. This is an excellent folk remedy for stimulating the body’s defenses, improving metabolism, reducing harmful substances in the intestines, and saturating cells with oxygen.

Typically, grains of wheat, peas, beans, and buckwheat are sprouted. The grains germinate very quickly and easily at home. It is enough to prepare a plate and two gauze pre-moistened with water.

The selected and washed grains are placed on a plate lined with gauze, and the grains are also covered with gauze on top. Place the plate in a warm place. When small sprouts appear, the grains can be eaten.

There are several options for using sprouted grains in food:

as a separate dish;
in salads and with other vegetables;
with yoghurts and cottage cheese;
with dried fruits.

To make it more convenient to mix grains with other products, It is recommended to grind them in a blender or meat grinder.

Beneficial properties of aloe and rose hips for quickly strengthening the immune system

Aloe is a plant known in medicine and cosmetology. Its juice promotes wound healing, tones, fights bacteria and viruses, acts as an expectorant for coughs. The juice can be used in its pure form as nasal drops. Aloe tincture is also consumed with honey.

Rose hips contain many vitamins and elements., including vitamin C, potassium and iron.

Rosehip decoction has a good effect on the circulatory system, supports and strengthens the immune system, fights cold viruses, lowers blood cholesterol. Rose hips can be added to tea leaves or made into compotes and tinctures.

Sea buckthorn and its effect on the immune system

Sea buckthorn helps boost immunity very quickly. This berry is useful for vitamins C, E, group B and phytoncides. Sea buckthorn jam or decoction is a good folk remedy for preventing colds and flu.

Sea buckthorn helps improve immunity, strengthens the walls of blood vessels and reduces the possibility of blood clots, has a rejuvenating effect, and normalizes metabolism.

Spices to boost immunity

Such familiar spices as bay leaf, cinnamon, ginger and garlic can also increase and strengthen the immunity of an adult. Spices are usually consumed along with the main food. They enhance the taste, add aroma and at the same time are useful folk remedies.

Ginger very quickly helps strengthen the body. Our ancestors knew about the healing and amazing properties of ginger. Ginger is enriched with vitamins A, C, B1, B2 and microelements - magnesium, phosphorus, sodium, zinc and potassium.

Ginger has almost the same effect as garlic, but emits a more spicy and pleasant smell. Ginger root can be added to tea, hot juice, or made into tinctures. It warms, fights viruses, prevents inflammatory processes.

Known to all housewives, “lavrushka” (bay leaf) not only adds a spicy aroma to broths, but also helps fight viral infections, bacteria and fungi. Also Bay leaf oil has a beneficial effect on the surface of the lungs and prevents dry cough (rub your back and chest).

Rich in selenium, vitamins A and C, essential oils. Removes toxins from the body, stabilizes the functioning of the nervous system and generally has a protective effect on the body.

Garlic and onions are the most popular folk remedies for fighting colds. and for their prevention. These products can quickly increase the immunity of an adult body.

In very large quantities, garlic and onions contain essential oils and phytoncides, which protect the nasopharynx from penetration of pathogenic bacteria and viruses into the body.

Cinnamon is a baking spice that helps improve your mood., reduces stress and increases performance. Cinnamon also promotes normal blood circulation and stimulates intestinal function. Pairs well with honey to fight viruses and boost immunity.

Healthy mixtures of fruits and dried fruits

As folk remedies, to increase the immunity of an adult, it is recommended to use fruit and nut mixtures. Dried fruits have a very quick effect on the immune system, in which all the necessary elements and substances remain.

Mixtures can be prepared from:

It is recommended to consume any berry or vegetable mixtures 1 tbsp. spoon no more than 2 times a day. It is advisable to eat the mixture in the morning on an empty stomach or with tea.

Vegetable and fruit juices for immunity

Among the juices that strengthen and support the immune system are:

beet juice - increases hemoglobin and renews blood composition, improves blood circulation;
carrot juice - enriched with vitamin A, magnesium, sodium, calcium, iron, potassium, which helps increase tone and improve digestion;
tomato juice - contains large quantities of vitamin C, as well as citric acid, which helps metabolism and restoration of strength;
apple juice is a storehouse of iron, which increases blood formation and lowers cholesterol;
blackcurrant juice - contains vitamin C (the leader among berries and fruits) and helps fight influenza viruses;
citrus juice (orange, grapefruit, lemon, etc.) – supports and strengthens the immune system, has an anti-inflammatory effect, stimulates metabolism.

You can mix several juices or dilute them with water. However, it must be remembered that Excessive consumption of juices can lead to hypervitaminosis, which will have a very bad effect on the functioning of the entire body.

Daily juice consumption is half a glass no more than 3 times.

Drinks based on berries and medicinal herbs to boost immunity

Rowan infusion from dried fruits:

2 tbsp. spoons of berries;
2 cups boiling water.

Pour boiling water over and leave the berries for 20 minutes. Drink half a glass before meals 3-4 times a day.

Compote of dried rose hips:

8 tbsp. spoons of berries;
4 tbsp. spoons of sugar;
4 cups boiling water.

Mix the ingredients, boil for 10 minutes and leave for 4 hours. Drink half a glass a day.

Berry-herbal infusion:

5 tbsp. spoons of dry herbs (fireweed, mint, currants, etc.) per 1 liter of water;
1/2 kg of berries (lingonberries, cranberries, cherries, etc.) per 2 liters of water.

Infuse the herbs for 2 hours, and cook the berries for 10 minutes. Mix the infusion and compote and bring to a boil. Drink half a glass a day with honey.

Honey infusion of viburnum and lingonberries:

1/2 kg of berries;
1 liter of boiling water;
honey to taste.

Mix the ground berries with honey, add boiling water and leave. Drink half a glass 3 times a day.

Among the many ways to boost an adult’s immunity very quickly, folk remedies are the best and most affordable option. Mixtures and drinks prepared from natural products can be not only healthy, but also tasty.

This video provides you with material on how to increase the immunity of an adult using folk remedies and very quickly.

From this video you will learn how you can increase your immunity and performance using traditional medicine.