Diet for people with hepatitis c. Menu for hepatitis C: allowed and prohibited foods in the diet. Diet during the recovery period

With hepatitis C, most of the liver tissue is affected by the inflammatory process, which in chronic form can lead to cirrhosis of the liver. You can support the injured organ and not burden healthy hepatocytes with the help of nutrition. The diet for hepatitis C is aimed at restoring smooth liver function and alleviating the patient’s general condition.

Proper nutrition for hepatitis C is the main support for an injured liver

Proper nutrition for hepatitis C

Inflammation of the liver adversely affects the physiological process during which food undergoes physical and chemical changes and is absorbed into the blood.

For patients with hepatitis C, table No. 5 is considered the most gentle diet - a balanced but strict diet, which has its own characteristics:

The more varied the daily menu, the more vitamins and nutrients the body receives, and the better the liver functions. A strict diet is based on drinking plenty of fluids - up to 2.5 liters per day - and minimal salt intake.

What should you not eat if you have hepatitis C?

The fifth number of the diet does not allow the consumption of foods that provoke stagnation in the bile ducts, place a heavy load on the liver, digestive tract, or have an irritating effect.

Prohibited products for any form and type of hepatitis (acute, chronic, viral, toxic) include:

fatty meat and fish broths;
high-calorie dairy products;
fatty fish and meats, smoked offal;
canned food, pickled foods (mushrooms, olives, cucumbers, tomatoes, sauerkraut), hot spices and spices, mustard, mayonnaise, ketchup;
beans, beans, sorrel, spinach, radishes, garlic, green onions, mushrooms, radishes, hot peppers, horseradish, corn;
yeast, butter baked goods, chocolate, cream products, ice cream;
carbonated drinks, strong tea, coffee, alcohol;
animal oil and by-products, palm extract.

You cannot eat barley, barley porridge, fried or chicken eggs, sour fruits, ginger, pomegranate.

What can a sick person eat?

The advantage of dietary table No. 5 is the content of products that restore the liver:

The list of permitted foods is extensive, which allows you to eat a varied and balanced diet.

You can eat:

lean soups with vegetables, grains;
boiled, baked, as well as steamed or raw vegetables - carrots (carrot juice), tomatoes (tomato juice), onions, beets, potatoes, cucumbers, sweet peppers, cabbage;
oatmeal, rice, semolina, buckwheat, pasta;
low-fat fish (pollock, pike perch), dietary meat (veal, rabbit, chicken, turkey);
baked goods without baking and yeast, crackers, marmalade, honey, marshmallows, yesterday's bread (with bran, wheat);
skim milk, low-calorie kefir, fermented baked milk, cheese, yogurt, butter.

You need to eat dried fruits, walnuts, pumpkin and nuts, drink fresh juices from fruits and berries, green tea with honey, jelly, still mineral water. It is allowed to season salads with olive, peach or flaxseed oil; it can also be added to soups and main courses.

Types of diets for viral hepatitis

Based on the severity, the forms of hepatitis and diets differ. During the remission stage, the list of allowed foods is more varied than during an exacerbation, when patients have to follow not only a strict diet, but also calculate the number of calories consumed per day.

Fasting is a strict contraindication for any form of hepatitis

Fasting for any form of hepatitis and liver cirrhosis is strictly contraindicated.

For chronic hepatitis

Chronic hepatitis C occurs latently - mainly during a period of remission of the disease. Nutrition is aimed at maintaining the affected organ and preventing its irritation (exacerbation of pathology) - table 5 with a daily calorie content of up to 3100 kcal.

For acute hepatitis

An acute inflammatory process in the liver requires not only emergency drug treatment, but also nutritional adjustments - table No. 5a is used.

Diet No. 5a - a more rigid form of nutrition for acute hepatitis

The diet is characterized by strict food restrictions:

the total amount of fat consumed should not exceed 70 g per day;
protein concentration – within 80 g;
the share of carbohydrates in the total diet is 330–350 g;
daily amount of salt consumed – up to 8 g;
The maximum calorie content of food per day should not exceed 2500 kcal.

With diet No. 5a, the main dishes are boiled vegetables, lean soups and porridges (oatmeal, rice, buckwheat). You can eat fresh, baked fruits, drink jelly, juices. All food should be ground to a mushy state and taken at intervals of 2.5-3 hours.

Compliance with dietary requirements for acute hepatitis reduces the load on the liver and has a gentle effect on its work, which allows you to transfer the pathology into remission and avoid the development of cirrhosis.

Recovery after treatment

During the rehabilitation period after an exacerbation of hepatitis, diet No. 5a continues for the first 2–3 weeks, but without grinding food into a liquid mass. As soon as the symptoms subside and the disease goes into remission, you can move on to table 5, which should be followed for at least 6–12 months.

The recovery period requires increased consumption of pharmaceutical preparations with vitamins:

Vitamin complexes stimulate regenerative processes in the injured organ, improve its functioning and maintain the general condition of the body.

Menu for a week to support the liver

The strict restrictions of diet No. 5 are not a reason to refuse delicious food. From the healthy foods that you are allowed to eat, you can create a varied menu for every day.

Table "Weekly diet"

Day of the week	List of dishes
Monday	Breakfast: vegetable soup with rice, bread, jelly, savory cookies
	2nd breakfast: banana, green tea, crackers
	Lunch: pasta, steamed rabbit cutlets, marshmallows, rosehip infusion
	Afternoon snack: baked apple, honey, compote
	Dinner: meat soufflé, rice, still water
Tuesday	Breakfast: oatmeal with vegetables, meatballs, herbal tea, cookies
	2nd breakfast: yogurt, grapes, pumpkin seeds
	Lunch: milk soup, boiled fish, salad with tomato, cucumber and sesame seeds
	Afternoon snack: fermented baked milk, baked goods without yeast
	Dinner: buckwheat, cottage cheese casserole, compote
Wednesday	Breakfast: seafood soup, baked fruit, kefir, croutons
	2 breakfast: jelly, marshmallow, apple
	Lunch: stuffed peppers, wheat porridge, green hour with honey and lemon
	Afternoon snack: citrus soufflé, yogurt, still water
	Dinner: milk soup, crackers, compote
Thursday	Breakfast: buckwheat with boiled chicken breast, tomatoes, carrot juice
	2nd breakfast: oatmeal cookies, kefir
	Lunch: steamed potatoes, lazy cabbage rolls, tomato juice
	Afternoon snack: baked fruit, tea with honey
	Dinner: buckwheat soup, milk, crackers
Friday	Breakfast: casserole with cottage cheese and dried fruits, green tea, cookies
	2nd breakfast: lemon and orange soufflé, chamomile infusion
	Lunch: rice soup, stewed rabbit, marmalade, carrot juice
	Afternoon snack: tomato, cucumber and lettuce, dressed with olive oil, tomato juice
	Dinner: seafood soup, baked fish, kefir
Saturday	Breakfast: oatmeal with raisins, dried apricots and dates, green tea
	2nd breakfast: banana, avocado and orange salad, seasoned with low-fat sour cream, compote
	Lunch: turkey cutlets, boiled potatoes, jelly, oatmeal cookies
	Afternoon snack: marshmallows, green tea
	Dinner: milk soup, honey, crackers, still water
Sunday	Breakfast: buckwheat, chicken cutlets, marmalade, fruit juice
	2nd breakfast: cottage cheese casserole, chamomile infusion
	Lunch: beet soup, meat soufflé, grapes, tomato juice
	Afternoon snack: savory cookies, kefir
	Dinner: pasta, chicken fillet with vegetables, fermented baked milk, croutons

The more varied the daily menu, the more vitamins and nutrients the body receives, and the better the liver functions.

Dish recipes

Boiled, baked and steamed dishes can be very tasty if you combine the ingredients correctly and follow the proportions.

Lazy cabbage rolls

Lazy cabbage rolls with diet No. 5

You will need: cabbage (300 g), minced chicken (500 g), carrots (1 pc.), onion (1 pc.), tomato juice (1 l).

Using a coarse grater, chop the cabbage, carrots, and finely chop the onion. Add minced meat (you can use any minced meat - chicken, beef, rabbit or turkey), a little salt, and mix. Pour 5-7 tbsp onto a baking sheet. l. tomato juice and spread over the entire surface, lay out the cutlets formed in the form of cabbage rolls, pour the remaining juice over the tomato. Bake in the oven at 200 degrees for 40 minutes.

Vegetable casserole with chicken

Simple vegetable casserole with chicken

Cut 1 carrot, half a head of cauliflower, 1 onion into medium pieces. Over low heat, simmer the vegetables with butter (20 g) until half cooked. Prepare 300 g of minced chicken, place on a baking sheet, and place stewed vegetables on top. Bake for 30 minutes at 180 degrees.

Creamy soup with cauliflower and rice

Creamy soup with cauliflower and rice - a delicious lunch for a diet

Boil a medium head of cauliflower and 3 potatoes, grind with a blender. Grind the pre-cooked rice to a mushy mass. Pour boiled milk (500 ml) over all ingredients and mix.

Pumpkin dessert with dried fruits

Delicious pumpkin dessert with dried fruits

Boil 1 liter of milk, add 200 g of pumpkin, cut into cubes, after 3-5 minutes add 3 tbsp. l. semolina, cook until done. Pass dried apricots and prunes (100 g each) through a meat grinder and mix with the milk mixture. Pour the prepared mixture onto a baking sheet greased with olive oil and bake

Vegetable salad with sesame seeds

Cut the tomato and cucumber into medium pieces, tear the lettuce leaves, sprinkle with 2 tbsp. l. sesame seeds and season with olive oil. If desired, you can add mussels, shrimp, and boiled fish to the salad.

Potato balls with pollock

Potato balls with pollock for breakfast when dieting

Ingredients: fish fillet (200 g), jacket potatoes (4 pcs.), 1 raw egg, flour (2 tbsp.), salt.

Grind the fish in a meat grinder, add half the egg, mix. Grind the potatoes on a grater, mix with flour and the remaining egg, and add salt. Make flat cakes from the potato mixture, place 2 tsp in the middle of each. minced fish and make small cutlets. Place the meatballs on a baking sheet and bake for 30 minutes (temperature – 180 degrees).

Steamed beef cutlets

Steamed beef cutlets - a meat solution in a diet

Add onions, potatoes, carrots, ground in a meat grinder, to 300 g of minced meat. Form cutlets from the prepared mixture and cook in a double boiler for 20 minutes.

Diet recipes can be easily prepared at home and you can eat well without harming your liver.

Viral liver inflammation is a serious disease that negatively affects the entire human digestive system. It is possible to avoid unpleasant symptoms and prevent serious complications if you adhere to a strict diet.

Diet is the path to liver health with hepatitis C

For pathologies of the liver and biliary tract, table No. 5 is considered the most effective - strict but gentle nutrition. Excluding harmful foods and following the principles of the diet will help achieve long-term remission and restore the organ affected by the virus.

Hepatitis C is a dangerous viral disease that is quite common these days. Treatment of hepatitis is usually difficult, requiring effort from the patient and the attending physician. Diet for hepatitis C is one of the mandatory aspects of treatment; it will help speed up recovery and prevent the development of any complications.

The hepatitis C virus attacks the liver, causing various disturbances in its normal functioning. However, the disease rarely manifests itself immediately; it happens that decades pass before it is detected. During this time, the liver can suffer quite a lot of damage.

In addition to the main antiviral therapy, hepatoprotectors are used to restore liver function, however, it is worth noting that without diet and effort on the part of the patient, the effect will not be so noticeable. Better results can be achieved using medications and diet.

Proper nutrition during treatment for hepatitis C will help avoid possible complications for the gastrointestinal tract. After the virus disappears, the liver will recover faster, without the use of additional funds.

In general, the diet is aimed at reducing the load on the liver, pancreas and digestive tract in general. The main aspects of proper nutrition for hepatitis C can be listed:

In total, you need to eat no more than three and a half kilograms of food per day, and you should drink enough. The optimal number of meals per day is 5–6 times, the portions should be small; if you feel hungry between meals, you are advised to drink water.
It is recommended to steam or boil both meat and vegetables. You can also bake, but in this case it is unacceptable to use additional oils or fat.
Vegetable oils should not be heated; they can only be added to ready-made cold foods, preferably vegetarian dishes. When heated, vegetable oil acquires choleretic properties, which are undesirable for liver diseases.
It is recommended to avoid too hot or cold foods; temperature changes in food negatively affect the gastrointestinal tract.
Vegetables and non-acidic fruits, berries should occupy a special place in the diet; fresh ones are most preferable. They have a positive effect on the digestive process in case of liver diseases and hepatitis C. The consumption of meat and fish should be limited as much as possible; only low-fat varieties are acceptable.

These are the basic nutritional rules that you should rely on when choosing a diet for hepatitis C. You should adhere to proper nutrition until complete recovery, then for some time after, until liver function is completely restored.

Important! Before choosing a diet, you should consult with your doctor; your nutrition plan may need to be adjusted depending on the individual characteristics of the disease.

What can you eat

For hepatitis C, the diet is not as strict as for most diseases for which table number 5 is used. However, there is a list of products whose presence in the diet on an ongoing basis is highly desirable:

Lean varieties of meat, the most useful are turkey, chicken, rabbit, and seafood. Sausages are acceptable without fat and without adding spices.
Fresh non-acidic fruits, berries and vegetables. They should be made the basis of the diet, the main source of vitamins and other useful elements.
Cereals and pasta are acceptable in any form. Cereals can be added to soups and made into casseroles.
Low-fat fermented milk products, but too sour ones, are also undesirable. Low-fat yoghurts without additives, low-fat cottage cheese and sour cream are useful for liver damage due to hepatitis as a prevention of dysbiosis.
Cereal bread and bread products with bran. The most desirable are dried toasts, crackers and bread rolls. For sweets, natural marshmallows without additives, fruit marmalades, and jam not made from sour berries or fruits are acceptable.
Unrefined vegetable oils. However, it should be remembered that if you have liver diseases, they should not be heated.
Drinks that are acceptable include weak natural teas, sometimes coffee with milk, vegetable and fruit juices, rosehip decoction, and jelly. You should also drink enough water every day, it is advisable to avoid feelings of hunger or thirst if you have diseases of the gastrointestinal tract.

If you have hepatitis C, you should completely avoid foods that put additional stress on the liver and digestive tract as a whole. It is also advised to avoid foods that promote increased gas formation and intestinal irritation. In general, the following foods should be avoided:

fatty varieties of meat and fish, this also includes pork, duck, offal, smoked meats, fatty sausages with spices, semi-finished products, canned food;
legumes, especially peas and beans, all products that lead to increased gas formation;
fruits and berries with sour taste;
spices, herbs, some vegetables with a high content of active substances that can irritate the intestines and the digestive system as a whole, these include onions, garlic, sorrel, spinach, horseradish and mustard;
mushrooms and mushroom products;
marinades, brines, pickles, other canned products of this type;
spicy, spicy foods, any broths, offal and dishes made from them;
sweets with a high fat content, chocolate, ice cream, pastries, white bread.

During treatment, alcohol, strong coffee without added milk, carbonated and other drinks that irritate the digestive tract are completely prohibited. It has been proven that hepatitis causes the greatest harm to people who continue to drink alcohol after diagnosis.

You should also avoid excess salt and sugar. You should consume no more than nine teaspoons of sugar per day, including foods containing glucose. The permissible amount of salt is no more than ten grams per day.

Important! During treatment for hepatitis C, it is also important to completely give up bad habits and start leading a healthy lifestyle.

Diet for exacerbation and chronic hepatitis C

To make it easier to navigate and create your own diet, you can give an approximate menu for the week. For greater convenience, it can be compiled in the form of a table by day of the week.

	Breakfast	Lunch	Dinner	Dinner
Monday	Cottage cheese with a little added sugar and sour cream, weak tea.	Rosehip infusion, avocado toast.	Vegetarian soup, buckwheat with vegetables, berry jelly.	Potato pancakes, tomato juice, bread.
Tuesday	Oatmeal with milk, coffee with milk.	Boiled potatoes with vegetable oil, rosehip infusion.	Vegetarian borscht, jelly, fresh carrot salad.	Protein omelet, fruit juice.
Wednesday	Rice porridge with milk, weak tea.	Fresh vegetable salad, juice or tea.	Boiled turkey with rice, a small portion of marshmallows.	Vegetable stew, tea.
Thursday	Unsweetened low-fat yogurt, coffee with milk.	Cottage cheese casserole, rosehip decoction.	Carrot and apple salad, fruit drink, pancakes with butter or cottage cheese.	Potato casserole with sour cream, yogurt.
Friday	Cottage cheese, green tea.	Cheesecakes, apple juice.	Cabbage cutlets with rice or buckwheat, jelly.	Carrot cutlets, kefir.
Saturday	Rice porridge with milk, egg white omelette, tea.	Baked apple, rosehip infusion.	Vegetarian potato soup, fruit juice.	Baked zucchini, kefir or yogurt.
Sunday	Fresh vegetable salad seasoned with vegetable oil.	Protein omelet, rosehip decoction.	Boiled chicken with buckwheat or rice, marmalade, juice.	Vegetable stew, tea with added milk.

The number of meals can be increased to 5 - 6, it is advisable to have small snacks. They include toast with avocado pulp, a small amount of low-fat yogurt, fresh fruits and vegetables.

The diet after hepatitis C may be less strict if your doctor allows it. In general, it is advisable to adhere to such a diet until the normal functioning of the liver and the entire gastrointestinal tract is completely restored.

Important! You should stick to this diet plan for some time after the end of the main treatment.

Recipes

You can give several simple recipes for dishes that are allowed for hepatitis C. These recipes are simple enough to prepare at home, all the ingredients are available, anyone can handle them.

Soup – mashed cauliflower and potatoes. Cauliflower and a small amount of potatoes, one small carrot need to be boiled, then grind the cabbage and potatoes in a blender. Cut the carrots into slices. Add a little vegetable broth to the resulting mass, add milk, without bringing to a boil, cook for several minutes. Can be served.
Potato casserole with chicken. The chicken should be cut into small pieces, add a little carrot to it, and simmer until the fillet turns white. Place the chicken in a thin layer on a baking sheet, and place the potatoes cut into circles on top. Pour in sour cream or low-fat cream and bake until done.

In general, despite the strictness of the diet, it is quite possible to eat quite varied. It is worth remembering that proper nutrition is one of the main factors for the fastest recovery from hepatitis C.

Day-old bread, crackers, dry biscuits, biscuits
Lean meats - beef, rabbit, poultry - chicken, turkey and fish - pike perch, cod, bream, perch, navaga, silver hake, jellied river fish with gelatin, boiled beef tongue
Doctor's sausage, milk sausages, low-fat ham, soaked herring
Milk and fermented milk products, low-fat cottage cheese, cottage cheese casseroles, cheesecakes, lazy dumplings, soufflé, mild cheeses
Friable and semi-viscous porridges from various cereals (oatmeal, oatmeal and buckwheat) prepared with water and with the addition of milk, puddings, boiled noodles, pasta, casseroles and side dishes from cereals and pasta
Milk soups, vegetable broth with cereals, pasta and vegetables, fruit borscht, beetroot soup, fresh cabbage soup
Eggs 1 pc or 2 whites for preparing a protein omelet per day, protein omelettes - 2, 3 times a week
Butter and vegetable oil are added to prepared dishes without frying, butter 25-30 g and vegetable oil 30-50 g per day
Vegetables, vegetable juices, vegetable side dishes - cauliflower, broccoli, carrots, pumpkin, zucchini, potatoes, artichokes, fennel, celery, green peas, green beans and onions (after boiling)
Small quantities of parsley and dill, bay leaf, cinnamon, cloves, vanilla
Sweet varieties of berries and fruits raw and in dishes, if well tolerated, lemon, black currants, dried fruits - prunes, dried apricots, figs, raisins
Sugar, honey, jam, jams from ripe and sweet fruits and berries, marmalade, marshmallows, marshmallows, fruit and berry sauces
Tea and weak coffee with and without milk, rosehip decoction, fruit, berry and vegetable juices, berry fruit drinks, compotes, purees, jelly

Dietary recommendations for chronic pancreatitis from the moment of exacerbation of the disease until the onset of stable clinical remission

Days from the onset of the attack	Principles of nutrition	Qualitative composition of the diet
		Allowed	Prohibited
	The most mechanically, chemically and thermally gentle food with the physiological norm of protein (30% animal protein). The temperature of the dishes is in the range of 25-45oC. Fractional diet (5-6 times a day)	PP starts with slimy soups, liquid pureed milk porridges, vegetable purees and fruit juice jelly. Weak tea, mineral water, rosehip decoction are allowed	Broths, fatty meats and fish - lamb, pork, goose, duck, sturgeon, stellate sturgeon, catfish, etc.; fried foods, raw vegetables and fruits, smoked meats, canned food, sausages, cheeses, baked goods and confectionery products, brown bread, ice cream, alcohol, herbs and spices, butter, sugar, salt, whole milk
		The same + crackers, low-fat meat and fish, steamed protein omelet, milk in dishes, fresh, non-sour cottage cheese, steamed puddings. Unsalted butter for ready meals (10g/day), baked apples. Puréed compotes of dry and fresh fruits, jelly, mousse with xylitol, sorbitol
	The gradual inclusion of an expansion of the diet, an increase in the volume of food introduced and the calorie content of the diet.	The same + sugar up to 30 g/day, salt up to 5 g/day, butter up to 30 g/day in ready meals
		The same + low-fat fermented milk products - yoghurt, kefir (200 g/day), soft-boiled egg
15-60, the entire period of remission	Protein - 120-140 g/day (60% of the animal). Fats (60 - 80g/day) are evenly distributed over all meals during the day. Carbohydrates 350g/day, mainly due to simple, easily digestible ones. The diet is fractional (5-6 times/day), in equal portions. eat slowly and chew thoroughly. The temperature of hot dishes is up to 52-62 o C, cold - not lower than 15-17 o C. Food is prepared pureed, steamed or baked in the oven.	The same products as during an exacerbation, only the dishes can be less gentle: pureed soups are replaced with ordinary vegetarian ones, porridges can be thicker, crumbly, pasta, raw vegetable fiber (vegetables and fruits), soft mild cheeses, doctor's sausage, boiled meat in pieces, baked fish. Sour cream and cream are allowed in small quantities only in dishes, kefir is non-acidic. Salt up to 6g per day.	Pure fats, hot, sour, spicy, canned foods, meat and fish broths, ice cream, coffee, cocoa, chocolate, beans, peas, sorrel, spinach, radishes, mushrooms, sour apples, lemons, cranberries, cherries, currants , sour fruit juices, alcoholic and carbonated drinks, kvass, pastry products.

Culinary processing: food in crushed form, steamed, boiled; vegetables and fruits - raw and boiled.

Diet: fractional (5-6 r/day)


Rye, wheat from wholemeal flour, dry cookies, savory baked goods	Bread and bakery products	Bread made from premium flour, puff pastry and butter dough
Mainly vegetables in meat broth. cold fruit and vegetable soups, borscht, beetroot soup, fresh cabbage soup
	Dishes and side dishes from cereals and legumes	Limit rice and semolina porridge
Low-fat varieties of various types of meat, chicken, turkey, boiled or baked, in pieces or chopped	Meat and poultry	Fatty varieties, duck, goose, hard-boiled and fried eggs, smoked meats, canned food
Low-fat types, boiled or baked; seafood dishes		Fatty varieties, smoked meats, canned food
Various types of vegetables and herbs, non-acidic sauerkraut, beets are especially recommended		Radish, radish, garlic, onion, turnip, mushrooms
	Fruits, sweets	Blueberries, quince, dogwood, chocolate, products with cream
Yogurt, one- and two-day kefir, acidophilus milk, Varenets, sour cream, cottage cheese	Dairy
Vegetable oils (olive, sunflower)		Animal and cooking fats
Raw vegetable salads, vinaigrettes with vegetable oil, vegetable caviar, fruit salads, cheese (mild)	Snacks and condiments	Spicy and fatty sauces, horseradish, mustard, pepper
A decoction of rose hips and wheat bran, fruit and vegetable juices (from plums, apricots, carrots, tomatoes). Drinks at room temperature on an empty stomach in bed are recommended		Cocoa, black coffee, strong tea, jelly, alcoholic drinks

If you do not adhere to a strict diet for hepatitis C, the load on the already damaged liver will be enormous, which will accelerate the process of its damage.

The result is cirrhosis or liver cancer. Therefore, it is necessary to carefully adjust the patient’s diet in order to provide optimal conditions for possible recovery and productive treatment.

So, the basic principles of nutrition for a patient with hepatitis C:

Providing the body with a sufficient amount of protein (at the same time, during an exacerbation of the disease, its amount should be reduced to a minimum, but not completely removed from the diet);
Saturating the body with carbohydrates to provide energy;
Exclusion from the diet of fried and fatty foods and dishes;
The use of various spices (except salt and sugar) should not be allowed in the menu;
Do not allow heavy meats or fish on the menu of a patient with hepatitis C;
Completely abstain from all alcohol and drugs if you have hepatitis C.

In general, doctors recommend following diet number 5 both during remission and during periods of acute disease. This diet will ensure that the body receives all the necessary minerals, vitamins and trace elements in the required quantities.

Features of the diet for hepatitis C

The basic rules of nutrition for hepatitis C include the following:

The daily calorie intake should be 3100 kcal. It is this amount that allows the body to provide decent conditions to fight the virus;
The patient’s diet should have the following ratio of proteins, fats and carbohydrates - 100/100/450, respectively;
Salts - no more than 10-15 grams per day.
It is worth remembering that with hepatitis C you need to eat in small portions five to six times a day. In this case, all food should be approximately the same temperature.
Dishes in the diet of a patient with hepatitis C should be prepared either by steaming, or by stewing and boiling. Avoid fried foods completely.

During an exacerbation, it is necessary to transfer the patient to a more strict diet - table 5a, which involves reducing the daily amount of salt to 7-8 grams, and reducing fat to 70 grams. instead of 100.

What foods are prohibited for hepatitis C?

In case of exacerbation of viral hepatitis C, it is necessary to completely avoid the following foods:

Fried fatty meats (and all fried foods in general);
Marinated or smoked dishes;
Rich meat and mushroom dishes, which have an increased level of carcinogenicity, thereby poisoning the body even more;
Do not eat spicy vegetables (onions, peppers, radishes, radishes);
Fresh baked goods and any fats of confectionery origin;
Sour fruits;
Chocolate;
Hot strong coffee and tea;
Any carbonated drinks;
Alcohol in any form is strictly prohibited if you have hepatitis C.

A patient with hepatitis C is strictly prohibited from eating all these foods.

What can a patient with hepatitis C eat?

Despite the large number of forbidden dishes, the diet of a patient with hepatitis C can be quite varied and, importantly, tasty.

Thus, the menu of a patient with hepatitis C may include the following products:

Milk and dairy products are low-fat;
Hard cheese (mild and low-fat);
You can eat lean meats and fish;
Any cereals and porridges with water or milk;
Fruits and vegetables, fresh or boiled (stewed, blanched, baked);
You can eat nuts, seeds, dried fruits;
Herbal infusions, green tea, compotes, jelly, water;
Yesterday's baked goods;
Marmalade, jelly, mousse, caramels.

What should the diet be like during an exacerbation of hepatitis C?

During the period of relapse, a patient with hepatitis C is completely transferred to a strict diet - table 5a. Recipes for dishes with this diet imply cooking only by steaming or by baking/boiling.

With such a gentle diet, the ratio of proteins, fats and carbohydrates should be: 80/70/350. At the same time, the calorie content of the total daily diet must be reduced from 3100 to 2300-2500.

The menu of a patient with acute hepatitis C should consist of the following dishes:

White crackers;
Vegetable light soups;
You can eat ground porridge;
Puréed lean meats or poultry;
Grinded cottage cheese with sugar;
You can boil grated vegetables;
Freshly squeezed fruit juice diluted with a little water;
Rose hip decoction;
Compote or jelly;
Tea, water.

Diet number 5a involves recipes for preparing dishes with thorough grinding. This will ensure a mechanical and chemical sparing regime for all organs of the gastrointestinal tract of a patient with hepatitis C for the period of treatment.

It is worth remembering that fasting during acute hepatitis C is not recommended at all.

Diet during rehabilitation after hepatitis C

If the treatment was successful and the patient is on the path to full recovery, it is necessary to provide the body with decent conditions to consolidate the result and completely restore liver function. In this case, it is necessary to transfer the patient again to therapeutic diet number 5. It also implies the daily norm of fat, protein and carbohydrates in the patient’s body in the ratio 100/100/450. Moreover, 50 of the total carbohydrate intake should be simple, that is, ordinary sweets can be consumed.

During the recovery period and after suffering from hepatitis C, the total daily calorie intake should be equal to 3100. In this case, you can no longer grind the dishes and reduce meals to 4-5 times.

Patients who have had hepatitis C or are carriers of it can follow a less strict diet. However, you still need to completely eliminate alcohol.
In any case, meals should be healthy and frequent. During periods of prolonged remission or after an illness, you can consume some of the 5 foods prohibited in the diet. However, in small quantities.

And it is worth remembering that your health and well-being are solely in your hands. Stay healthy and happy!

Useful video about hepatitis C

Every person in life has encountered diets or situations when the daily diet must be radically revised. As a rule, such a need arose in case of diseases of the gastrointestinal tract, stool disorder or food indigestion. But few people know that a correct and competent menu is the key to a successful cure for hepatitis C.

But what is the relationship between rationalized menus and HCV? By choosing the right products for hepatitis C, you can significantly ease the functionality of the liver, which is under excessive stress under the influence of the virus. This topic is extremely relevant, since nutrition is far from the last place in our lives, and for some people, giving up their favorite, unhealthy food is extremely difficult.

What foods can you eat if you have hepatitis C?

So what foods can you eat if you have hepatitis C? First of all, these are ingredients that can relieve the activity of liver cells. Unfortunately, most of these products do not have high nutritional value, so switching immediately to a lighter and diet menu will not work.

With HCV, the patient's body experiences a terrible blow, shock and stress. The patient's physical condition is usually exhausted or close to it. If you sharply reduce the daily amount of incoming elements included in food products, you can bring the patient to an extremely unfavorable state.

Of course, the exception is fatty foods. It does not carry any useful load, and, as a rule, only disrupts the activity of the liver. In addition, fatty foods are a source of carbohydrates and cholesterol, which have an extremely adverse effect on the human body.

Another point is the dishes. It is not recommended to eat snack foods. This list includes fast food, convenience foods and other instant foods. It is better to spend an extra half hour in the kitchen and eat a light salad that has similar nutritional value, but is harmless to the human body.

Useful foods for hepatitis C

What healthy foods should you pay attention to if you have hepatitis C? First of all, these must be plant-based ingredients that can be boiled, stewed or baked. Baked products are a rather controversial issue; nutritionists and gastroenterologists do not exclude the possibility of consuming such dishes, but recommend not to abuse them.

Plant products contain fiber, the very element that contributes to the creation and removal of bile. In addition, by consuming ingredients of this type, atherosclerosis can be prevented, since most of the cholesterol will be eliminated from the body.

One of the main tasks is to enrich the diet as much as possible. Accordingly, the predominant elements of the menu will be fruits, vegetables and fruit and berry crops. However, not all varieties of plant life can be consumed.

Meat. It is difficult to imagine a person’s diet without meat products, but in this case, you need to be as selective as possible. Products of this type should be low-fat, steamed or baked. In this case, problems with the intestines and liver will not arise.

Dairy products are by no means the least important. Kefir, fermented baked milk and other low-fat varieties of milk-containing ingredients are simply necessary for proper digestion.

List of products for hepatitis C

But what should a patient’s grocery list for hepatitis C look like? First of all, it consists of recommendations from a nutritionist or gastroenterologist. The last word always remains with the treating specialist.

The menu should not be monotonous, but extremely varied. Some nutritionists select a diet in which the same foods are not consumed for two days in a row. Why is this necessary?

The body should be saturated with nutrients and important elements evenly; a certain type (for example, vitamin C or D) should not be predominant. Everything to keep the body in balance.

The treating specialists selected a list of products based on the preferences and wishes of the patients. This includes a variety of ingredients such as tomatoes, garlic, seafood, melon, etc. But is it possible to eat all this if you have hepatitis C? Let's consider!

Tomatoes for hepatitis C

Tomatoes are a highly controversial issue. Almost every patient asks the treating specialist whether it is possible to eat tomatoes if he has hepatitis C or not? Why is there such a high demand for this vegetable?

Tomatoes contain components that prevent the development of cancer. In general, this is not fiction, but the consumption of tomatoes should be rationed.

So is it possible to eat tomatoes if you have hepatitis C or not? In its pure form, it allows you to consume no more than one tomato per day. It is recommended to combine it with lettuce or other vegetables.

Tomatoes stabilize liver functions and, to a certain extent, promote bile formation and excretion. Tomatoes also contain vitamin C. However, consuming this vegetable in excess is not recommended.

Garlic for hepatitis C

Unlike tomatoes, garlic is recommended and a welcome guest on the patient’s table for hepatitis C. Why has he become so popular? There were several reasons for this:

Garlic promotes the formation of immunity, therefore, it allows the body to show increased resistance to the effects of the virus.
Provides support to many vital organs. If you eat at least one clove of garlic a day, you will notice that your heart, kidneys and liver will work better.
Promotes the destruction of virological bodies in the body. Garlic is not capable of causing the death of RNA particles, but it can suppress or slow down their development.
Blood clotting is normalized. Typically, patients with hepatitis C present with hemophilic symptoms.
Helps the liver. Partially reduces the load on the choleretic organ, slowing down the development of cirrhosis, fibrosis and other pathological processes.
Stabilizes the activity of the gastrointestinal tract. This is a pressing problem in patients with HCV.

As you can see, eating garlic helps preserve the soft tissue of the filter organ, which is an indispensable advantage for hepatitis C.

Cucumbers for hepatitis C

This vegetable consists of 80% water, and the remaining 20% fiber. Therefore, it is not capable of causing harm to the human body. Of course, you need to consume cucumbers in limited quantities, but for light snacks this is an ideal solution.

Daily consumption of cucumbers will contribute to stable urine formation; therefore, stagnation of substances will not occur in the body of a patient with HCV. Some nutritionists suggest that cucumbers help cleanse the intestines, but this statement remains at the level of speculation.

Watermelon for hepatitis C

It is impossible to imagine a more useful berry than watermelon. In the summer season, it is a welcome guest on any table, but few people know about the benefits that watermelon can bring for hepatitis C.

It’s worth starting with the cleansing properties of the berry. Often, watermelon is prescribed to people suffering from stagnation of harmful and waste substances. The effect of the berry is comparable to sorbents, which remove all foreign components along with feces and urine.

The second immediate advantage of watermelon is a rich supply of vitamins and microelements. It contains vitamins B, C, D, as well as most components that contribute to a stable digestive process. But the most important benefit of watermelon is its effect on the liver.

The berry consists mainly of water, but it also contains fiber, which absorbs harmful elements from the liver. Accordingly, this helps the filter organ, because watermelon partially fulfills its functions. In addition, the berry is very filling and has no calorie content, so it can be eaten for dinner or as a daytime snack.

A few more facts about watermelon:

the berry cleanses the bile ducts and promotes the stable passage of bile;
the fruit helps reduce the intoxicating effects of potent drugs;
By consuming watermelon on a daily basis, you can reduce the risk of fatty infiltration of the choleretic organ.

The normalized amount of berries per day is 300-400 grams.

Bananas for hepatitis C

Bananas, like tomatoes, are a highly controversial issue. The fact is that fruits are too heavy for the digestive tract and doctors are not sure whether bananas should be consumed if you have hepatitis C.

In general, these fruits are ideal for a small snack, as they have high nutritional value. However, there is also a negative point - bananas are high in calories, which means they are theoretically contraindicated for hepatitis C.

Nutritionists came to a compromise solution and still included the fetus in the diet program. But, if you have HCV, you can eat a banana no more than once every three days, literally one piece at a time.

Apples for hepatitis C

Unlike bananas, apples for hepatitis C are not only advisable to eat, but must be added to the diet. And that's why:

Apples can be consumed in various forms. In its usual form, as a juice or bake in the oven. But, the norm per day is 150-400 grams of apples or 200 ml of juice.

What kind of fish can you eat if you have hepatitis C?

Lovers of meat products will have a hard time, because most varieties of this type will be directly prohibited. As a rule, meat is too difficult to digest and also has a high calorie content, which is a direct contraindication for HCV.

But what alternative to consider for this plan? Seafood! Most representatives of the marine world are real storehouses of useful components needed by patients with HCV. But what kind of fish can you eat if you have hepatitis C?

First of all, you should pay attention to low-fat varieties. Hake or pollock are ideal for these purposes. But it is important to remember that fish should be consumed exclusively boiled or baked; it cannot be eaten raw or fried.

As for red varieties of fish, you can get trout from here. It has a huge amount of phosphorus and microelements, and is also excellently absorbed in the body.

As an alternative to fish products, you can consider other seafood. For example, shrimp. It cannot be said that they have high nutritional value, since they are considered dietary products. But the amount of useful substances is simply amazing!

Is it possible to have onions for hepatitis C?

Onions can only be consumed boiled or steamed. For example, as part of a soup or other similar dish. Almost all aggressive components are boiled down and evaporate, so the onion will be harmless. Therefore, when asked whether onions can be used for hepatitis C, a nutritionist may refuse or write out special recommendations in this regard.

Turmeric for hepatitis C

As for spices, in this case a patient with hepatitis C will have to significantly limit himself. Most of these components have an intestinal irritant property, so they cannot be used by patients with liver problems. But, turmeric for hepatitis C is recommended by all nutritionists and specialists. Why?

The bottom line is that the spice has properties important for the liver, which helps improve its performance and functionality. Due to the following criteria, turmeric is prescribed for patients with HCV:

Normalizes lipid metabolism. In this way, the occurrence of cirrhosis or steatosis can be prevented. If lipid metabolism proceeds without disturbances, excess fats will be excreted from the body or simply dissolve without enveloping the liver. This property is extremely useful.
Promotes natural liver regeneration. The second criterion makes turmeric a must-have spice in the diet. With hepatitis C, it is difficult to select natural ingredients that will promote the restoration of hepatocytes. Turmeric is one of these.
Anticarcinogenic effect. The spice prevents the development of cancer and reduces the chance of cancer by 60%.
Helps remove dangerous substances from the body that cause bile stagnation.

Turmeric has many beneficial properties, so it is definitely worth using if you have HCV! It is enough to add spices to taste in dishes to reduce the load on the liver.

Lemon for hepatitis C

Let's return to fruits, and more specifically to the most famous representative of citrus crops - lemon. It bypasses all known rules, because lemon for hepatitis C is allowed to be consumed in unlimited quantities.

The bottom line is that the fruit is enriched with vitamin C, in other words, ascorbic acid, a deficiency of which is observed in HCV. In addition, ascorbic acid promotes the natural regeneration of hepatocytes - liver cells.

Like many other products on this list, lemon removes toxins from the body, or more precisely, breaks them down. In addition, although insignificant, the citrus fruit has a carcinogenic effect, which is also important for hepatitis C.

Melon for hepatitis C

As it turned out earlier, watermelon is very useful and even indispensable for patients with HCV. Does melon have a similar effect on hepatitis C?

Nutritionists are inclined to believe that melon, in comparison with green berries, is even more beneficial for patients with virological pathology. It’s worth starting with the fact that the fruit has enormous nutritional value; 300 grams of melon is enough to suppress hunger and start bowel function.

In addition, the fruit has multiple beneficial properties, such as:

Helps cleanse small blood vessels in the liver, which directly prevents fibrosis.
Reduces the liver in size. As a rule, the filter organ begins to enlarge due to excess bile, as well as other harmful substances. Melon helps remove them.
Helps cleanse the urinary tract. Often, after large-scale liver damage, the inflammatory reaction spreads to the kidneys, which leads to damage to paired organs and the urethra. The fruit has an anti-inflammatory and absorbent effect, so it helps prevent the development of such a situation.

But you should be careful and careful with melon. Firstly, the fruit must be fresh and sweet, without the taste of rot. A spoiled melon will cause intoxication in the patient, which can ultimately result in full-fledged poisoning. In addition, you can only eat the pulp of the fruit; the area near the crust, which has a characteristic green color, should absolutely not be eaten, as it contains harmful substances!

Is it possible to have milk for hepatitis C?

It is impossible to imagine a diet menu without dairy products. Is it possible to consume milk if you have hepatitis C? Unfortunately, it's not that simple.

In its pure form, lactose is not recommended for consumption, especially with a high percentage of fat content. A weakened stomach may not accept such heavy food, which will lead to organ breakdown. You should also avoid high-percentage sour cream, yoghurts and other high-fat products.

In contrast, nutritionists strongly recommend low-percentage fermented baked milk and kefir, as it promotes a complete digestion process. In addition, yoghurts are allowed, but low-fat or low-fat.

The diet of a patient with HCV must be balanced and well structured. You cannot make a certain product or type of ingredient dominate over others. Everything should be even.

According to the latest research on this topic, if you use the same product for a long time, a reverse reaction may begin that will harm the body. The components contained, for example, in milk, will begin to predominate over the other components of the human microflora, which will lead to an imbalance of substances.

Useful foods for the liver with hepatitis C

Accordingly, the patient’s diet should contain ingredients that have a beneficial effect not only on the liver, but on its current condition. As a rule, if similar products are present on the menu, the functionality of the organ will not be impaired, and it will be able to continue to function without deviations in the future.

But what kind of healthy foods for the liver should you consume if you have hepatitis C? Nutritionists have compiled a current list of ingredients that are freely available to every person:

Cottage cheese. It has undoubted advantages over other dairy products. As a result of cooking, it does not lose its beneficial properties, but has low fat content. The composition of cottage cheese includes components that stimulate the restoration of hepatocytes, as well as strengthen the soft tissues of the organ.
Cod liver. It is impossible to imagine a more useful product for the filter organ than this. Cod liver contains trace elements similar to human ones, and enriches the choleretic organ. According to established facts, daily consumption of cod liver in the amount of 50 grams will prevent cirrhosis and oncology.
Olive oil. Not the most expected product on this list, however, it has a lot of useful properties. If possible, treating specialists recommend switching completely to olive oil, replacing vegetable oil with it. Firstly, this ingredient contains a minimum of fat content and does not have a serious effect on the intestines. Secondly, in ancient times, olive oil was used to treat liver pathologies, which was repeatedly confirmed by contemporaries.
Green tea. Refers to acceptable drinks. It has cleansing properties and helps remove excess weight and fat from the organ.
Beet. An extremely healthy vegetable that promotes proper metabolism. In addition, it helps the formation and absorption of proteins, which will certainly contribute to the restoration of the soft tissues of the organ.

All products were selected and approved by the best nutritionists, not only domestic, but also foreign.

Products prohibited for hepatitis C

Accordingly, if there is a list of permitted ingredients, there will always be the opposite side - products prohibited for hepatitis C. Restrictions on specific components or dishes are introduced in order to maximally protect a person and reduce the load on the choleretic organ.

In general, the following foods should not be eaten:

Fatty or fried foods. Too heavy for the digestive tract and contribute to liver stagnation.
Fresh bread. It is also difficult to digest and can lead to constipation or irregular bowel movements.
Alcohol-containing drinks. Categorical prohibition. Lead to the destruction of liver cells.
Confectionery products. Like fresh bread, it is too difficult to digest and overloads the liver.
Smoked and dried products. May lead to severe bile stagnation.
It is strictly forbidden to eat foods fried in vegetable oil. During the cooking process, dangerous compounds that are potential carcinogens begin to form in products.