What to cook from avocado is simple, quick and tasty, recipes. Avocado (fruit). Simple avocado recipes Simple avocado recipes at home

Avocado is a very healthy product. It burns fat and rejuvenates the body, protecting our cells from aging, has a positive effect on the functioning of the digestive system, heart, liver, and also prevents the formation of cholesterol. In a word, avocado has no equal. We offer you recipes with which you can prepare healthy and original dietary avocado dishes for every taste.

Avocado salad

Ingredients:

avocado – 1 pc.
cucumber – 1 pc.
canned tuna (red fish or seafood)
lime (or lemon) juice
olive oil – 1.5 tsp.
allspice
green onions

How to cook?

Wash the avocado, cut in half, remove the pit. Scoop out the pulp with a spoon and finely chop it along with the cucumber.
Mix all ingredients in a bowl, adding tuna, lime juice, olive oil and spices.
Fill the avocado halves with the filling and garnish with finely chopped greens. A light and healthy salad, like all dietary avocado dishes, is ready to eat.

Avocado diet dishes: guacamole

©AllrecipesRU

Ingredients:

avocado (ripe) – 3 pcs.
tomatoes – 2 pcs.
lime – 1 pc.
onion – 1 pc.
garlic – 1 tooth.
salt – 1 tsp.
cayenne pepper - a pinch
cilantro

How to cook?

Wash the avocado, cut in half, peel, remove the pit and place in a deep bowl.
Squeeze the juice from the lime and pour it over the avocado. Then add salt here and mix everything well.
Chop the onion, cilantro, tomatoes, garlic clove and add all these ingredients to the avocado pulp along with the cayenne pepper. Mix everything carefully again and serve the dish with diet homemade chips.

Avocado smoothie

©ngrinko.com

Ingredients:

avocado – ½ pc.
banana – ½ pc.
honey – 1 tsp.
chia seeds – 1 tbsp. l.
water (coconut water) – 1 tbsp.

How to cook?

Peel the avocado and chop a little.
Combine banana, avocado, honey, chia seeds and water in a blender. Beat all ingredients well until smooth.
Pour the avocado and banana smoothie into a glass and feel free to taste the vitamin drink.

Avocado cream

©gastronom.ru

Ingredients:

avocado – 4 pcs.
lemon (large) – 1 pc.
natural yogurt – 300 ml
basil – 4 branches
pine nuts (raw and shelled) – 4 tbsp. l.
cedar oil – 2 tbsp. l.
spices

How to cook?

Wash the lemon, cut in half, remove the zest from one half using a grater or a special knife. Then chop it, and squeeze the juice from the lemon along with the pulp.
Cut the avocado into 4 parts, peel each of them, removing the pit, and place in a bowl with lemon juice. Shake it lightly to coat the avocado with the citrus juice and set aside.
Chop the basil, leaving 4 large leaves for garnishing the cream.
Beat avocado with lemon juice and pulp, chopped basil, half the zest, oil and natural yogurt in a blender. Then pour the cream into a glass container, add salt and pepper, adding the remaining zest, and refrigerate for 2 hours.
Toast the pine nuts in a dry frying pan for 2-3 minutes. Remove any remaining moisture from the reserved basil with a dry paper towel and cut it into thin strips.
Divide the cream into glasses, garnishing with toasted nuts and basil.

By the way, dietary avocado dishes go well with chopped walnuts and fresh herbs.

Avocado sauce

Ingredients:

avocado (ripe) – 1 pc.
parsley – 40 g
lemon juice – 1 tbsp. l.
olive oil – 1 tsp.
garlic – 1 tooth.
basil (dried) – 1/3 tsp.
pepper

How to cook?

Wash the avocado, peel and chop a little.
Combine avocado, chopped fresh parsley, garlic, lemon juice, olive oil, basil and spices in a blender. Beat all ingredients until smooth.

Serve the finished green avocado sauce immediately.

Avocado and cottage cheese snack

©gastronom.ru

Ingredients:

avocado – 1 pc.
cottage cheese (low-calorie) – 250-300 g
lemon zest – 1 tsp.
lettuce - 8 leaves
dill
spices

How to cook?

Wash the avocado, peel, cut in half, remove the pit and finely chop the pulp.
Wash the dill, chop it, remove excess moisture with a dry paper towel.
Combine avocado with cottage cheese, dill and lemon zest, then stir gently.
Wash and dry the lettuce leaves. Place a little avocado with cottage cheese on each leaf and form small “buds”. Serve the appetizer, like all dietary avocado dishes, immediately after preparation, adding a little greenery.

Avocado burger

Ingredients:

avocado – 1 pc.
egg – 1 pc.
chicken fillet – 150 g
onion – 1 pc.
spices
sesame

How to cook?

Cut the chicken fillet into cubes along with the onion, then grind in a blender, adding spices.
From the resulting minced meat, form regular chicken cutlets and fry them in a dry frying pan on both sides, covering with a lid.
Wash the avocado, cut in half, peel and remove the pulp.
Cook a chicken egg in a frying pan without using oil.
Place half of the avocado on a plate, place the cutlet, fried egg in it and cover with the other half of the avocado.
At the end, decorate the healthy dish with sesame seeds and serve.

Dietary sweets “Avocado truffles”

©yagnetinskaya.com

Ingredients:

avocado – 1 pc.
banana – ½ pc.
soft prunes (or dates) – 30-50 g
cocoa powder (or carob) – 4 tbsp. l.
vegetable lecithin powder – ½ tsp.
stevia (honey, agave syrup)
coconut flakes (pumpkin seed flour, cocoa nibs, ground nuts)

How to cook?

Wash the avocado, remove the pit and grind in a blender to puree along with dried fruits, banana, lecithin, stevia and set aside.
Then gradually stir cocoa powder into this mixture. You should get a thick consistency. Make small balls from it, rolling them in sprinkles.
Place the prepared diet candies in the refrigerator or freezer to cool down and you can taste them.

Avocado toast

©olya_timoshevich

Ingredients:

avocado – 1 pc.
whole wheat bread
lemon juice
olive oil
cheese (any diet)
cilantro
pesto sauce (proper sauce)

How to cook?

Wash the avocado, peel, remove the pit and mash with a fork (or in a blender) until smooth. Add lemon juice, olive oil to it and mix well.
Spread creamy avocado dressing on whole grain bread.
Top the toast with tomato slices, chopped cilantro and cheese.
Drizzle pesto over avocado toast before serving.

Prepare healthy avocado dishes every day to stay healthy and young!

Love yourself and what you eat!

Prepared by Tatiana Krysyuk

Avocado has long become a very common fruit, sold in supermarkets and markets. But if you haven’t tried its unusual taste yet and are avoiding the green “alligator pear,” read our article and prepare delicious avocado dishes.

Meat with avocado

For this dish it is better to use pork, the meat of which is very tender and soft. Its taste is perfectly emphasized by avocado sauce. It's prepared like this...

Cut 700 g pork tenderloin into 1.5 cm thick slices.
Beat the meat to a thickness of 1 cm and rub with any spices and salt.
Fry the pork in vegetable oil until golden brown.
Wrap each chop in foil and finish cooking in an oven preheated to 200 degrees.
In a blender, prepare a sauce from the pulp of one avocado, 1 tsp. mustard, juice of half a lemon and salt to taste.

Chicken with avocado and champignons

This dish can become the main dish on the holiday table. Prepare chicken like this...

Cut 600 g of chicken fillet and 2 onions into cubes - pour dry white wine (200 ml) over them and place in a hot oven for 10 minutes.
Melt 1 tbsp in a frying pan. l. butter and fry 2 tbsp. l. flour.
Mix in a blender 50 ml brandy, 400 ml cream, 2 raw egg yolks, salt and pepper to taste.
Pour the resulting mass into the toasted flour and, stirring constantly, boil for 2-3 minutes.
Pour the hot sauce over the chicken pieces with onions and place in the oven for another 5 minutes.
Remove the dish from the oven and sandwich the flesh of one avocado between the chicken pieces.
Place thin slices of champignons (150 g) on top of the dish and place the dish in the oven again.
Prepare a festive dish of chicken with baked avocados until the mushrooms turn golden brown.

Avocado soup

In addition to traditional baked dishes, avocados are used to make delicious...

Heat 2 tbsp in a frying pan. l. oil (1 - olive, 1 - butter).
Fry two cloves of garlic on it until golden brown, and then remove the garlic.
Place the finely chopped white part of the leek (1 piece) into the aromatic oil and fry for 1-2 minutes.
Add 10 pieces to the onion. peeled shrimp and simmer all together for 3-4 minutes.
Remove the shrimp from the oil and set aside on a plate.
Add diced bell pepper (1 piece) to the stewed onion, pour in 100 ml of vegetable broth and 300 ml of cream - simmer for 5 minutes, and then add salt and pepper.
Puree the hot mixture with a blender and pour into a saucepan - place it on low heat.
Peel the avocado (1 pc.) and place in a blender bowl. Pour in lemon juice (1 tbsp) and chop in some fresh parsley - beat until smooth.
Combine the hot portion of the soup and the avocado puree and whisk again.
Add sautéed shrimp and fresh pepper slices to each bowl of soup.

Avocado salads

Avocado with salmon

This dish, which is served in many expensive restaurants, combines fish, avocado and cabbage wonderfully. You will also need fresh cucumbers, herbs and various seasonings...

Chop half a small head of Chinese cabbage.
Peel 2 medium cucumbers and cut into strips.
Remove the skin from the avocado and cut the flesh into slices. To prevent it from darkening, sprinkle with lemon juice.
Pour 200 g of salmon fillet with soy sauce (1 tsp), sprinkle with dry curry seasoning, white pepper, ginger powder (1 tsp each in total).
Grill fish for 5 minutes on each side.
Prepare sauce from 3 tbsp. l mayonnaise and a handful of finely chopped parsley and green onions.

Now “assemble” the salad on a large platter. Place in the center and pour mayonnaise sauce over it. Place fish, avocado slices and sliced cucumbers around the cabbage. Garnish the dish with a quarter of a lime or lemon.

Avocado salad with egg

You can prepare a light and tasty salad in just 5 minutes. For the dish you will need the pulp of one avocado - take it out with a teaspoon to make balls. Also weld 3 pcs. quail eggs and cut them into halves. Cut a small bunch of green onions into long oblique feathers. Place all ingredients on a plate, add a little salt and lemon juice. The salad can be served in the cups that remain after removing the pulp from them - you will get stuffed avocados. Before serving, garnish them with lemon zest.

Salad with squid, avocado and nuts

This original salad will delight you with an unforgettable taste. To prepare it you will need:

boiled squid - 1 piece;
ripe avocado - 1 piece;
roasted peanuts - 1 tbsp. l.;
mayonnaise - 2 tbsp. l.

Cut the squid into strips, the avocado into slices. Place the ingredients in a salad bowl, season with light mayonnaise and sprinkle with nuts.

Cucumber, avocado and celery salad

Chop 200 g of root celery into thin strips.
Peel and cut 4 medium cucumbers in the same way.
3 pcs. Cut the avocado lengthwise, remove the pit and pulp without disturbing the integrity of the avocado peel. Grind the pulp with a fork.
Mix the ingredients and season the salad with soy mayonnaise - 100 g.
Place the salad in avocado cups and garnish with parsley.

A culinary classic is avocado with shrimp. This recipe can be slightly varied and put boiled peeled shrimp on the salad instead of greens.

Cold appetizers with avocado

The avocado recipes below are with photos, so you can clearly see how to serve the dishes.

Avocado with garlic on crackers

Mix the juice of half a lemon with one chopped garlic clove. Grind the pulp of a ripe avocado with a fork and add lemon juice to it. Let the mixture sit for 1 hour and then spoon it onto the saltine crackers. Place a coffee spoon of this savory snack on each cookie. For beauty, place half a cherry tomato on top of the avocado mixture.

Avocado sandwiches

These sandwiches are perfect for a light and tasty breakfast for two...

Cut two round buns crosswise or cut 4 pieces from a loaf.
Mash the avocado pulp with a fork along with 1 tsp. dry curry seasoning.
Spread the avocado puree on each slice of bread.
Place slices of any vegetables on top of the sandwiches: radish, cucumber, tomato, sweet pepper.

Avocado tartlets

A very simple, but at the same time very festive dish. To prepare it, buy ready-made tartlets in the store and fill them with avocado pate. And do it like this: grate the avocado pulp on a grater or mash it with a fork. Add 1/2 part of a finely chopped onion, 1 tsp. lemon juice, 1 tbsp. l. olive oil, salt and pepper to taste. Decorate the tartlets with red caviar or boiled shrimp.

We have explained in detail how you can use avocados. The recipes for all the dishes will surely interest you and you will definitely cook them. And if you are a fan of Japanese cuisine, you can make avocado rolls. See how to prepare them in the first video. The second video is dedicated to the Avocado Sushi dish.

What can you cook deliciously and quickly from avocados? Recipes and tips from the magazine "site"

Ten years ago, we not only had not seen avocados, but had not even heard of them. For a long time it was generally a mystery, even for Europe, spoiled by delicacies - they could not decide what it was: a fruit or a vegetable? In color and appearance it seems to be closer to vegetables, and in chemical composition too. But it turned out that avocado is a real fruit and grows on trees.

Avocado – how to choose and how to eat?

The Israelis were the first to take a closer look at the unusual fruit. We tried it, studied it and came to the conclusion that avocados have no competitors among fruits in terms of calorie content and healthiness. In terms of the amount of fat, avocados are second only to olives; fats are easily digestible; avocados are suitable for children, adults, athletes, and the sick. Avocado also contains a lot of proteins, vitamins and minerals, and its calorie content is twice that of lean meat. Having found out why this fruit is good, practical Israelis began to grow it on an industrial scale and export it to different countries. This is how the avocado reached our lands. Now buying it is not a problem, and all that remains is to decide - what to eat avocado with and how?

Only ripe fruits are eaten. It is very easy to figure out which fruit is ripe - lightly press on the fruit, you should get the feeling that butter is hiding under the skin. Unripe fruits are hard, tasteless, and you will not get any pleasure from tasting them. And one more nuance - large, beautiful fruits require cooking; they are not eaten raw. But the nondescript, pimply, rough-skinned ones are the most delicious.

How to eat avocado? Very simple! Cut in half and discard the pit. Lightly season the pulp with fine salt and let stand for a couple of minutes. How small droplets of juice appeared - scoop out the pulp with a teaspoon. Or another way, it is suitable for salads. Peel the skin and remove the pit. Chop the pulp and mix with other vegetables - tomatoes (sweet varieties), onions, bell peppers, garlic. The dressing is made from lemon juice. And don't forget to add a little salt. If you have enough patience, let the salad brew; if not, try it right away. These are the simplest recipes. But you can cook a lot more with (or with) avocado...

Avocado - recipes for every day

Avocados are used to prepare pates, sauces, sandwiches, and salads. The neutral taste makes it possible to combine it with a wide variety of foods - shrimp and crab meat, boiled eggs, fish, ham and various vegetables. To prevent the avocado flesh from darkening, it must be sprinkled with lime or lemon juice, otherwise the dish will take on an unappetizing grayish tint. Here are some recipes for dishes with avocado:

Avocado, tomato and herb salad

We will need 2 avocados, 2 large tomatoes, a good bunch of herbs (dill, parsley, cilantro), juice of one lemon, salt to taste. For added spice, you can add half an onion after marinating the onion in vinegar or lemon juice. Cut the avocado and remove the pit. Remove the pulp with a spoon, cut into pieces and place on the bottom of the salad bowl. Add tomato slices, herbs and onions. Lightly salt, add lemon juice mixed with olive oil. Salad ready.

Sandwiches with avocado paste

Peel the ripe avocado and remove the pit. Mash the pulp, mix with crushed garlic, a couple of teaspoons of lemon juice, and add salt to taste. You can make a dressing with lemon juice, olive oil and honey. Spread the paste on bread or fresh cucumber or bell pepper. A very impressive snack option for a holiday table.

Avocado toast

The pulp of one avocado is cut into small pieces, 2-3 eggs are hard-boiled and also finely chopped. Pass two cloves of garlic through a press and mix with avocado and eggs. Season with mayonnaise, add some salt and spread on golden toast.

Avocado salad with shrimp

The proportions are arbitrary: avocado, boiled shrimp, onions, tomatoes, salt, ground pepper, lemon juice, mayonnaise. All products are finely chopped, seasoned with mayonnaise, lemon juice (sprinkle with avocado), if necessary, lightly add salt and pepper.

Perhaps the first tasting of the exotic, but very healthy fruit called “avocado” will not cause you great delight. Don't worry and make something with avocado again. Very quickly the taste will turn from strange and specific into a familiar favorite. Bon appetit!

This is a very tasty product. Having a not particularly bright, more oily taste, avocado as an independent dish is not particularly successful. But if you add it to different dishes, you can get real culinary masterpieces.

What kind of fruit is this?

Not everyone, even lovers and admirers, knows that avocado is actually a fruit! Oddly enough, but this is true. Here, probably, our subconscious and habits programmed from childhood are playing a cruel joke on us - since it’s a fruit, it must be sweet! However, remembering the basics of biology, we understand that the definitions of belonging in science are completely different. A similar surprise is caused by the statement that watermelon is a berry. Well, how can a berry be so big? Maybe. But we are used to watermelon, but not yet to avocado.

The fruit grows on a tall evergreen tree and is shaped like a pear. Avocado skin is dark green, sometimes closer to black. The ripe pulp is soft, yellow-green in color, the seed is one and large. The taste of avocado is not pronounced, the structure is oily, as it contains a lot of vegetable fats.

So helpful

In addition to being delicious, avocado is also very healthy. The fruit contains a large amount of amino acids and healthy fats necessary for humans, thereby lowering cholesterol levels. A large amount of vitamin D in it helps the body absorb the right amount of calcium, vitamin E is necessary for the heart, folic acid is indicated during pregnancy... This list can be continued for a long time. Avocado is a fruit that is simply a storehouse of vitamins and minerals that help prevent many diseases.

There are practically no contraindications, except that it is undesirable to give it to the youngest children and people with individual intolerance. Abdominal pain is possible only with severe abuse of the product.

Among other things, avocado oil is very useful, which is also used in cosmetology. You can make your own face and even hair mask from avocado at home. The properties of its oils are such that your skin will simply glow, having received all the necessary nutrients.

How to check whether it is ripe or not?

Avocado is a fruit that is undoubtedly tasty, but only when ripe. When unripe, it is tough, hard and completely tasteless, sometimes even with a bitter aftertaste. It should not be eaten alone or added as a minor ingredient in cooking. Moreover, adding unripe avocado even in small quantities can completely ruin the entire dish.

How to determine ripeness? It's actually quite simple: just press down on the peel with your finger. And if a dent has formed, then you have a ripe avocado in your hands. The fruit also makes a knocking sound when shaken - this is the knocking sound of the stone. An unripe fruit does not make such sounds, and its skin is quite hard; pressing with a finger will not lead to any changes in its structure.

But even if you bought an unripe avocado, don't worry. It ripens very quickly in natural conditions at room temperature; most importantly, do not put the fruit in the refrigerator, otherwise you will wait a very long time for the moment of ripening.

How is it eaten?

They say that anyone who doesn't like avocado simply doesn't know how to cook it. Or choose. Ripe fruit is good on its own. However, not everyone likes it due to its increased oiliness. But add at least one more ingredient, and the taste will be revealed so deeply that it will change your understanding of this product. Prepare avocado with cheese or salmon - this is the simplest, but so good recipe that it has millions of fans around the world. And all you need is to combine two simple products.

What about more complex ideas? What can we say about the rest of the recipes? Avocado gives simple dishes a truly chic taste that makes them stand out from the rest. The house turns into a small French restaurant, and an ordinary evening into a romantic dinner. And all this is the merit of a small, modest fruit.

Secrets

Some people do not like to cook with avocados due to the difficult procedure of peeling the fruit. But you just need to know a couple of secrets, and everything will be easy. The avocado must be cut lengthwise, separate the halves (twisting them slightly before doing this) and remove the pit. If the fruit is unripe, this will be almost impossible to do. In this case, it is better to postpone it until it finishes cooking, otherwise there is a high probability of ruining the entire dish. After this, you can carefully pry the skin with a knife and remove it, which is done very easily with normal ripeness, or remove the pulp with a spoon. It all depends on what you are cooking.

It must be remembered that avocados quickly darken when exposed to air. To avoid the unaesthetic appearance of the fruit, you need to sprinkle it with lemon or lime juice.

Avocado dishes

This is a topic for another discussion. There is a huge variety of avocado dishes. The fruit is used to make soups, appetizers, salads and much more. The recipes are varied and interesting; avocado can be combined with quite a large number of products due to its own not very pronounced taste. Let's look at a few simple but popular recipes for avocado dishes.

Cocktail salad with avocado, cucumber and shrimp

Salad with avocado and cucumber, as well as shrimp and red fish, is quite popular, because this fruit perfectly reveals the taste of seafood.

Ingredients:

avocado - 1 pc.,
lightly salted salmon - 200 g,
shrimp - 0.5 kg,
quail eggs - 8 pcs.,
fresh cucumber - 2 pcs.,
bell pepper - 2 pcs.,
mayonnaise - 100 g.

Boil shrimp and quail eggs in salted water. Peel the avocado and cut into small pieces, sprinkle with a little lemon. Cut the pepper and cucumber into strips, red fish into small squares or longitudinal strips.

Peel the eggs, cut them in half, and remove the shells from the shrimp. Mix all ingredients, season with mayonnaise, place in portioned plates and garnish with egg halves. If desired, mayonnaise can be replaced with a mixture of olive oil and balsamic vinegar. Salad with avocado and cucumber is ready. Bon appetit!

Guacamole

Guacamole is the most common avocado spread. This Mexican dish has gained very wide popularity around the world. Avocado and tomato guacamole snack has a delicate, creamy, spicy-hot taste.

There are two ways to prepare such a dish - grind everything in a blender until smooth or chop it finely. Which one to choose is your decision, both options are worthy, it all depends on the preferences of the cook.

To prepare this snack you will need:

avocado,
ripe tomatoes,
cilantro,
chili pepper or cayenne,
salt to taste.

Grind the avocado and add a little lemon juice to it. Chop all other ingredients quite finely, add salt, and mix with avocado. You can grind everything with a blender or mortar. You can adjust the spiciness of the dish yourself, just add a little more or less cayenne hot pepper (or chili pepper).

Cream soup

Oddly enough, avocados make great creamy soups. Moreover, there are simply a huge number of them, and most importantly, they are tasty and healthy, and recipes with avocado are simple.

You can add a variety of ingredients to soups with this fruit, because avocado goes well with many foods. But we suggest considering a basic recipe for avocado soup, based on which you can experiment as you wish, adding your favorite foods.

Necessary:

avocado - 2-3 pcs.,
broth (can be chicken or lean meat) - 300 ml,
cream (in classic French soups there is always only heavy cream, no less than 33%, but to lighten this dish you can use 15%) - 200-250 ml,
greens to taste (parsley, cilantro) - 1 small bunch,
garlic - 2-3 cloves,
salt.

Peel and cut the fruit, sprinkle with lemon, put in a blender. Add garlic, herbs, 1-2 ladles of broth and beat everything very well.

Pour the remaining broth, cream and the resulting mixture into the pan. Bring to a boil and simmer for a maximum of 5 minutes. Salt to taste, you can add black or hot pepper if desired.

This is the basic recipe. And, as you can see, it's ridiculously simple. If desired, you can add shrimp, red fish, green beans, tomatoes, onions, zucchini, carrots, and spinach to the dish. In general, everything that your imagination can do. And believe me, it will be delicious in any case.

Sushi

Sushi and rolls have long gained popularity and love among us, and avocado is included in almost every 10th recipe. We don’t know about the Japanese (after all, they don’t have “Philadelphia” or “California” rolls), but here this product has become unchanged and one of the most favorite ingredients in rolls.

Haven't you cooked Japanese delicacies yet? Does this seem very difficult? Try it and you will understand that this is not true at all.

First you need to cook the rice. For this you will need:

sushi rice (any kind will not work) - 500 g,
Mitsukan vinegar - 5 tbsp. l.,
combi seaweed strip - 5 cm,
sugar - 1.5 tbsp. l.,
dry fish broth - 0.5 tsp,
salt - 0.5. tsp

Rinse the rice thoroughly in cold water several times until it becomes clear. Fill with water 1.5 fingers above the rice and leave to swell for half an hour.

Add the combi strip to the pan and place over high heat. Just before boiling, remove and discard the combi, reduce the stove temperature to minimum and simmer for 10 minutes. After this, remove from heat and let the rice sit for another 15 minutes.

Important: do not open the lid while cooking rice, otherwise steam will escape, and with it the desired liquid, as a result the rice may burn or become dry.

While the rice is settling, you need to prepare the dressing. Mix vinegar, sugar, salt and fish broth in a small saucepan and heat until all ingredients are dissolved. Bringing to a boil is not recommended.

Pour the dressing over the rice and stir gently, being careful not to mash the grains. Cover with a damp cloth until cool.

Classic avocado rolls

We will need: nori leaves, ready-seasoned rice, avocado. Place half a sheet of nori on a special bamboo mat, wet your hands in cold water, take a small ball of rice and carefully spread it over the surface of the nori, leaving a small indentation on one edge. Place the fruit cut into strips in a row and carefully roll the leaf into a roll using a bamboo napkin. Cut into 6 equal pieces and serve with soy sauce and ginger. For spiciness, you can put a little wasabi in the roll or serve it along with the dish.

In fact, when making sushi at home, it is not at all necessary to stick to the classic filling ingredients. In addition to fish, caviar, crab, eel, cucumber and omelette, there are many other suitable and tasty foods. Give free rein to your imagination and enjoy adding all your favorite things.

Conclusion

A very unusual avocado fruit. Its properties are so beneficial for the body that they are used not only in food. Avocado seed oil is widely used in cosmetology, and you can make a face and hair mask at home yourself. But! Among other things, avocado is also very tasty. Try to prepare the dishes we suggest from it, you will definitely like it.