Fennel seeds for weight loss and body cleansing. Fennel for weight loss - how to use for excess weight Fennel herb use for weight loss

In ancient times, this plant was considered mystical; it was credited with the ability to scare away evil spirits. It’s understandable: what should any evil spirits do next to such a beautiful, fragrant, peaceful herb? Later, humanity appreciated its edible qualities. In addition to the fact that the fragrant greenery is eaten whole: leaves, roots, stems and seeds, fennel is widely used for weight loss. The effect of removing extra pounds and harmful deposits from the body is due to the laxative and diuretic properties of the plant.

It is sometimes confused with dill due to its similar green mass and is even called a sweet variety of this plant, but fennel’s spicy smell is closer to anise or licorice. Not everyone loves this spicy taste, but true connoisseurs manage to make real, and at the same time simple, culinary masterpieces out of it. Many people simply finely chop the greens, season them with vegetable oil and lemon juice - and the salad is ready with a huge portion of vitamins. It can also be a side dish for any dish.

Not only fresh leaves, but also fennel bulbs will be a tasty addition to food. It can be eaten in the form of chopped or grated salads, fresh side dishes; with the same success, fennel for weight loss and general health can be included in the diet in boiled, steamed, baked form.

A special item for true gourmets are the seeds of this plant. They are used as a seasoning for meat dishes, a flavorful addition to baked goods, and also for losing excess weight. Fennel for weight loss is effective, as already said, in its entirety, from leaves to roots, but the peculiarity of the seeds is that they weaken appetite. Dried grains should always be on hand so that you can effectively lose weight. Reviews from many women say that in case of another impulse to open the refrigerator, just chew a few seeds and the feeling of hunger will subside!

Pharmacies offer various herbal infusions and teas for weight loss. You can buy fennel as a drink for weight loss. However, if you wish, you can prepare the same tea, even better quality, with your own hands. You just need to brew with boiling water, then boil for a few minutes and leave for about half an hour. You can drink it both warm and cold. In the latter case, it will also be a fragrant, refreshing drink.

Numerous reviews often give preference to special procedures: wraps, baths and massage. Well, in this case, the “smelling green doctor” is in one of the first places. Fennel essential oil is an incomparable product for aroma massage and bathing. Do not forget that this plant also has relaxing properties that calm the nervous system. Sometimes it is enough to inhale its aroma for a few minutes for all bad thoughts to disappear from your head. Including thoughts about hunger.

If you have your own dacha, and at the dacha there is a vegetable garden, fennel must grow on it. For weight loss, for aroma, for beauty, you can’t think of a better plant. If you don’t have your own land, well, you can always buy fennel at the market or in a store. You just need to remember that only the freshest plants are useful, with elastic greenery without buds and with a shiny white or light green bulb. Eat healthy.

Ecology of health: It turns out that fennel seeds can help you lose weight quickly, as they have excellent cleansing and fat-burning properties, BUT if you use them correctly

It turns out that fennel seeds have excellent cleansing and fat-burning properties, BUT only if you use them correctly - in the form of cold fennel water. Fennel has powerful antioxidant properties. Fennel has powerful antioxidant properties, has an antispasmodic effect, and has vasodilating properties. Contains quercetin, flavonoids and rutin.

Fennel seeds for weight loss and body cleansing

I think that many people know that dill water is very often prescribed for bloating in babies.

What does fennel contain?

Fennel contains a large number of beneficial components.

In its seeds you can find:

iron,

potassium,

magnesium,

manganese,

phosphorus,

calcium,

copper,

vitamins A, B6 and C.

But the most valuable components are essential oils - anethole, limonene, pinene, mycene, anisaldehyde. They are the ones work as antioxidants, help improve digestion and reduce gas formation.

What are the benefits of fennel for detox?

So, what is the benefit of fennel and why does it help us lose weight and cleanse ourselves:

1. As we have already found out, he promotes digestion, and good digestion is one of the components of detox.

2. Fennel reduces appetite and speeds up basal metabolism.

3. Fennel water is an excellent diuretic, freeing our body from excess water, waste and toxins.

4. In them contains melotonin, which promotes not only good sleep, but also weight loss.

5. Fennel - this one excellent anti-inflammatory, antispasmodic and antibacterial agent.

How to use fennel seeds for weight loss and cleansing correctly?

There are two main ways:

1. Chew a small amount of seeds (5.0-10.0) after meals; you can add them to food (especially meat and fish).

2. Prepare fennel water.

I chose the second option for myself, and I prepare not just water, but very cold fennel water, because it is this water that has the maximum fat-burning effect.

How to make fennel water

All you need is:

1. Purified water - 1 liter

2. Fennel seeds - 2 tsp

Now let's prepare:

Pour the seeds into a jar, fill with water, close the lid and put in the refrigerator overnight.

In the morning, strain into any bottle and drink in small sips throughout the day.

It is advisable to keep the bottle in the refrigerator so that the water is cold, ideally ice-cold.

Contraindications to the use of fennel seeds

Remember that everything is good in moderation.

Fennel seeds, if used incorrectly, can become dangerous; under no circumstances should they be consumed in excess!

This threatens a lot of unpleasant phenomena, because they contain a lot of essential oils!

Therefore, no more than 1 teaspoon per day if you are going to chew them, and no more than 2 teaspoons for preparing water!

It should not be used by people suffering from convulsive conditions, allergies, pregnant or lactating women. Published If you have any questions about this topic, ask them to the experts and readers of our project

Fennel for weight loss is an effective remedy that helps to visually reduce the volume of the abdomen, lose extra pounds and ease a person’s psychological state. The plant has mild sedative properties and relieves irritability during a strict diet. Fennel alone will not eliminate obesity if there is a large deviation from the norm, but the seasoning can speed up the process of weight loss.

How does fennel affect the body?

The plant helps improve digestion. Fennel eliminates flatulence, promotes the rapid removal of gases and prevents the occurrence of stagnant and putrefactive processes. This causes a visual reduction in the abdomen, so the result can be detected within 3-4 days from the moment you start using the plant.

Additionally:

excess water comes out;
swelling disappears;
the figure becomes more toned;
the appearance of facial skin improves.

Sweet dill contains a complex of vitamins, minerals, acids and plant hormone-like substances. Due to its rich composition, the condition of the internal lining of the gastrointestinal tract improves. The body absorbs more substances from foods. Fennel decoctions and seeds speed up metabolism. With an integrated approach and healthy weight loss, the plant helps to achieve better results and facilitate the process of breaking down fat tissue in hard-to-reach places.

Fennel improves a person's psychological state when following a diet. The seeds of the plant normalize carbohydrate metabolism and promote the secretion of enzymes by the gastric gland. The seasoning helps stabilize blood sugar levels. This reduces cravings for sweets. If you want to eat dessert, just chew a few sweet dill seeds. Their taste will help curb your appetite. The smell of fennel has similar properties, so you can use the essential oil for aromatherapy.

The plant has a mild sedative effect. After consuming the seasoning, stress and depression disappear. This helps to avoid overeating due to nervousness. During the course, it becomes easier to reduce portion sizes and stomach volume. This is especially important for those who work at home, because due to the availability of food, unstable daily routine and environment, a person unwittingly eats more than the body needs.

Rules of use for weight loss

The fresh plant has the highest concentration of nutrients. In dry form, the product loses a number of vitamins and minerals. Pharmacy supplements often additionally lack essential oils, leaving only fiber. It is recommended to grow tubers yourself at home. Both roots and leaves of fennel are used for weight loss. Seeds are allowed.

To get maximum benefits, you should choose the right dill:

When purchasing, you need to pay attention to the structure of the roots. They should be dense and hard, not pressed when pressed.
The fresh plant has bright green stems.
The smell is pronounced, reminiscent of anise.

Fresh spice can be stored in the refrigerator for up to 3-4 days. The shelf life of the seeds is 6 months if they are placed in an airtight container.

If a person has not previously added fennel to food or taken medications based on it, it is recommended to start taking it with a half-reduced dose. This will help mitigate possible side and allergic reactions if they occur. Tea, seeds, tubers and leaves should be consumed regularly, as herbal remedies only provide results with long-term use. Substances accumulate in the body and do not begin to act immediately, but after some time.

Fennel does not cause direct fat breakdown. The plant promotes weight loss indirectly, so to obtain a sustainable result, you need to combine the intake of sweet dill with moderate physical activity, proper nutrition and calorie counting. To lose weight, you need to create a small energy deficit. It is advisable not to cut the calorie intake to a minimum and too sharply, otherwise a plateau effect will occur in the future and weight loss will stop.

To lose weight, you need to reconsider the balance of proteins, fats and carbohydrates. Most of the fat deposits are formed as a result of an excess of the latter. The optimal amount of carbohydrates in the diet is 30-40%. Preference should be given to foods with a low glycemic index. They mainly contain slow carbohydrates, which provide the body with energy gradually. This allows you to maintain a feeling of fullness for a long period.

The proportion of proteins in the diet should be 40-45%. Amino acids are needed for muscle formation. Protein compounds are less easily converted into fat deposits. Muscles require a large amount of energy to maintain them, so after the formation of a corset, caloric expenditure at rest increases, and weight loss accelerates. The optimal proportion of fat is 15-20%. Unsaturated acids help keep the skin elastic and promote normal blood circulation.

When faced with a plateau effect, it is recommended to eat according to the Zigzag system. Weekly caloric intake is distributed unevenly with an average deviation from the norm of 10-20% in both directions. You can arrange fasting days and allow yourself small indulgences to shift your metabolism. After resuming weight loss, they return to their previous diet gradually. The uneven distribution of calories can be left uneven.

Fennel Tea Recipes

Fennel tea

1 tbsp. l. fresh leaves are mashed with a fork to enhance the release of juice. The mass is poured with 250 ml of hot water and left for 15-20 minutes. After brewing, the liquid is filtered. The tea is taken 30 minutes before a meal or an hour after it. It is forbidden to wash down food with the product, as this will lead to an increase in the volume of the stomach and an excessive increase in peristalsis. It is allowed to add 1 tsp. honey to improve the taste, but it is recommended to prefer lemon juice. Tea is drunk up to 2-3 times a day. Course duration is 2-4 weeks.

Tea with lemon

The combination of fennel and lemon helps you lose weight faster. The fruit additionally reduces appetite and dulls the feeling of hunger. Lemon accelerates the breakdown of fats when creating a calorie deficit and physical activity. Energy expenditure at rest increases due to improved metabolism. Citrus helps remove toxins, waste and excess water, so it helps to get quick results. Additionally, lemon improves a person’s appearance due to the presence of vitamins and minerals in its composition. The skin becomes smoother and more elastic, and the hair becomes stronger.

To prepare the drink, first brew 2 tbsp. l. large leaf green tea and 2 tbsp. l. fennel seeds. After 5 minutes, add 3-4 lemon slices with peel. The tea is infused for 15-20 minutes. The drink is taken up to 4 times a day, 250 ml, half an hour before meals. The product has a strong diuretic effect. Lemon can be replaced with lime.

It is forbidden to take fennel tea with lemon if you have caries due to the risk of accelerating tooth decay. Do not use citrus fruits for gastrointestinal diseases, especially if they are accompanied by high acidity. It is advisable to consult a doctor in advance if you have skin pathologies. In case of an overdose or an individual reaction, increased sweating, nausea, diarrhea and abdominal pain may occur. If symptoms appear, you must interrupt use.

Cranberry tea

Cranberries contain tannins, so they can speed up metabolism when used together with fennel. Berries contain fiber. It helps cleanse the intestines of rotting food debris and fecal stones. Cranberries cause rapid release of waste, toxins and excess water. Berries enhance the diuretic effect of fennel. Cranberries allow for deep cleansing and remove heavy metal salts and cholesterol from the body. This helps improve blood circulation and restore skin elasticity.

250 ml of hot water pour 1 tbsp. l. berries, 1 tsp. fennel leaves and 1 tsp. green or white tea. Before preparing the product, cranberries are mashed to release the juice. The drink is brewed in a special kettle, press or thermos. The liquid is infused for 20-25 minutes, then filtered. The product is taken warm 20-30 minutes before meals. Tea is drunk up to 3 times a day. Course duration is 2-3 weeks.

It is forbidden to take cranberry tea if you have gastritis with high acidity, liver problems, stomach or duodenal ulcers, and irritable gastrointestinal syndrome. If you have kidney disease, it is recommended to consult a doctor, since berries increase the load on the excretory system and can provoke an exacerbation. It is advisable not to combine cranberry intake with a low-carbohydrate diet (less than 30% of the daily diet). The fruits are not consumed during the use of sulfonamides.

Herbal tea

The combined use of herbs helps enhance the effect of fennel and provide a general strengthening effect. The herbal complex not only helps remove excess water from the body and suppress appetite, but also improves a person’s appearance. As a result of saturation with minerals and vitamins, new healthy epidermal cells are formed. The relief is smoothed, flexibility appears, and inflammation is prevented.

Most often, a mixture of fennel, mint, linden and chamomile is prepared to combat excess weight. The components are mixed in equal proportions, then 1 tbsp. l. raw materials pour 1 liter of boiling water. The tea is infused for 30-35 minutes, then the liquid is filtered. The drug is taken 250 ml up to 4 times a day before meals. A fresh portion is prepared every day.

Tea with fennel, blackcurrant leaves and corn silk is used to suppress appetite. The drink has a diuretic effect. To prepare the product 2 tbsp. l. black currant leaves, 1 tbsp. l. corn silk and 1 tsp. fennel seeds pour 1 liter of boiling water. The drink is infused for 2-3 hours. The finished product is filtered and taken 250 ml before meals.

Ginger tea

Ginger improves digestion and reduces hunger. After drinking tea, it becomes easier for a person to reduce portions. The plant speeds up metabolism and helps avoid the plateau effect. With exercise and diet, weight decreases faster.

The ginger is first peeled and grated using a grater. 1 tbsp. l. shavings and 1 tsp. fennel seeds pour 500 ml of hot water. The liquid is infused for 15-20 minutes, then filtered. The product is taken 250 ml up to 2-3 times a day. Course duration is 3-4 weeks.

Ginger should not be used for any diseases that are accompanied by inflammation or damage to the mucous membranes of the gastrointestinal tract. Due to irritant effects, the product may worsen the human condition. You should not take ginger tea for tumors located close to the gastrointestinal tract. The flow of blood to the tissues will cause the growth of formations to accelerate. Absolute contraindications include hepatitis and cirrhosis. Ginger causes an increase in the secretory function of internal organs and increases the load on them, which can provoke an exacerbation.

Ginger should not be used during pregnancy due to an increased risk of premature birth. Tea should not be taken at elevated body temperatures. If you have cardiovascular diseases, you must first obtain a doctor's permission. It is advisable to refrain from taking products with ginger for skin diseases. You should not take tea if you have hemorrhoids, as irritation will cause inflammation and prolapse of the nodes. It is recommended to avoid using ginger for gallstones.

Efficiency in weight loss

The use of fennel in an integrated approach helps to increase weight loss by 1-3 kg per month, depending on the initial body weight.

Sweet dill is an auxiliary remedy, so its independent use will not cause the breakdown of fats.

Contraindications

The only absolute contraindication is intolerance to the plant.

It is recommended to refrain from using the product if you have epilepsy, since the effect of essential oils in the presence of the disease cannot be predicted. Pregnant women should not take weight loss tea. Fennel contains hormone-like substances that, when consumed and accumulated over a long period of time, can cause increased uterine contractions and premature birth. The plant is allowed to be taken in limited quantities to improve the taste of dishes or occasionally suppress appetite.

It is not advisable to use sweet dill for people who have diseases of the excretory system. The plant has a diuretic effect, therefore it increases the load on the kidneys, bladder and urethral tissue. This may provoke an exacerbation. If you have cardiovascular pathologies, it is advisable to first consult a doctor before using fennel.

It is advisable to avoid taking sweet dill if you have diarrhea or irritable bowel syndrome.

We will talk about fennel, its benefits and use for weight loss. And also, about possible contraindications and basic recipes for preparing fennel.

The content of the article:

Regardless of gender or age, everyone wants to be not only healthy, but also beautiful. One of the main signs of health is a beautiful and fit body. But our usual lifestyle, constant overeating or vice versa, hunger strikes, constant lack of time to eat during the day, and overeating in the evening, lead to very negative consequences. As a result, a person gets: poor sleep, problems with the gastrointestinal tract, ulcers, heartburn, constipation and, of course, a significant increase in their external parameters.

Over the past few decades, more and more people are using not pharmaceutical drugs or dubious pills, but various plants, spices and collections of all kinds of herbs. Among all this, one cannot fail to highlight such a plant as fennel. This plant has been of great importance in nutrition since ancient times. Its seeds and fruits helped keep the inhabitants of Ancient Rome in excellent shape.

Today, fennel fruits or seeds are used in most cases when the cause of excess weight is fluid retention in the body. Thanks to its diuretic effect, fennel sweet dill leads to the gradual elimination of excess water, and accordingly to the gradual loss of extra pounds.

How to lose weight with fennel?

Primarily due to its diuretic properties, fennel is able to remove excess fluid from the body, and thereby promote weight loss.
It is able to stimulate metabolism, which significantly accelerates metabolic processes in the body. This is very important for people over 35 years old, because at this age it is more difficult to lose weight than at a younger age; at this age, metabolism decreases for objective reasons, and helps to accelerate the gain of extra pounds.
Nerves, apathy, stress and depression are of great importance in gaining extra pounds. The remarkable calming property of fennel on the nervous system can dampen the “nervous appetite”, which is why the desire to eat problems and stress gradually disappears.
Fennel has a beneficial effect on the functioning of the pancreas and improves carbohydrate metabolism. With regular use of this plant or its seed, the desire to eat candy is noticeably reduced, blood sugar is normalized and carbohydrate metabolism is significantly improved.
To dull your appetite, just chew 5-7 fennel seeds for a few minutes. Their taste and aroma can dull the feeling of hunger.
If you have a big belly, then fennel will be your lifeline against this problem. Fennel fruits not only normalize the elimination of processed food, but also help remove gases. This will have a beneficial effect not only on the size of the abdomen and its appearance, but also on the general condition of the body.

Contraindications for the use of fennel

The huge amount of positive effects of fennel on the body almost eliminates the possibility of it having contraindications. Basically, this is a banal intolerance to the product, which happens extremely rarely.

It is advisable to refrain from excessive consumption of this plant:

people prone to epilepsy;
women who are pregnant due to the fact that fennel contains substances that have a negative effect on female sex hormones;
people who have diseases of the excretory system or kidneys;
mother during breastfeeding, especially the first 3 months, so as not to cause diarrhea in the child;
people with stomach, intestinal and diarrhea disorders;
as well as people who have heart problems, especially heart rhythm disturbances.

If you do not fall into these risk groups, then you can safely start losing weight with the help of this plant.

Rules for using fennel for weight loss

Of course, like most other plants, fennel also has more beneficial properties in its raw form than in dried or heat-treated form. Therefore, many advise growing this plant with your own hands in your garden bed or on your balcony. Just finding fresh fennel on sale is quite difficult, but growing it at home will greatly simplify the task of losing weight.

You can eat both the stem, root or leaves of fennel. All this, without exception, contains useful substances in such quantities as to stimulate metabolism well.

To choose the healthiest fennel, first pay attention to the condition of the bulb and stem. The stem should be green and the bulb white. In this case, the plant should have a “living” appearance and emit a strong aroma. If you consume a wilted or unhealthy plant, the end result will be zero. If you use fennel for the purpose of losing weight, then first of all you need to pay attention to the seeds rather than the bulb, leaves or stem. After all, the seeds themselves help most in weight loss; they are added both to regular food and simply chewed.

This plant can be used for weight loss in different ways, from simply chewing the seeds to complex but very healthy salads, which will have fennel at the base.

Recipes for decoctions and teas with fennel for weight loss

Fennel tea. 1 tbsp. l. pour the leaves of this plant with 1 glass of hot boiling water, then leave for 20 minutes. After the specified time has elapsed, strain our fennel tea and drink half an hour before meals or an hour after, but do not drink food with it. If you are used to sweet tea, you can add 1 tsp to it. honey, but better without honey, but with lemon juice.
Tea with lime and fennel seeds. Required: 2 tbsp. l. green loose leaf tea; 2 tsp. fennel seeds and 1 lime (alternatively lemon) but with peel. Pour green tea and fennel into a teapot, brew with hot water, after 3-4 minutes, throw a few slices of lime with peel into the tea. Infuse all together for 15–20 minutes, take 3–4 times a day, before meals, taking into account the strong diuretic (diuretic) effect.
Tea with fennel seeds and corn silk. Mix well 2 tbsp. l. black currants, 1 tbsp. l. fennel and 1 tbsp. l. corn silks. Brew all this in a thermos for 2 hours, pour 1 liter. boiling water You can take it with lemon or currants, raspberries, and blackberries.
Fennel tea with cranberries. Place 1 tbsp in a glass of water. l. cranberries, 1 teaspoon fennel herb, and 1 dessert spoon of white or green tea. Brew in a teapot or other glass container, leave for 20–30 minutes, then consume warm.
Mixed tea. For this tea, you need to collect the following herbs in equal proportions: linden, chamomile, fennel and peppermint. Brew in a teapot for 30–40 minutes, consume half an hour before each meal.
A decoction based on nettle and fennel. 2 tbsp. l. stinging nettle and 1 tsp. fennel seeds. Herbs, brew 1 liter in a thermos overnight. water, and the next day drink each time 20-30 minutes before meals.

For those who prefer fruits and vegetables in their food, and especially a variety of salads, our following recipes will be a great help in losing extra pounds. After all, fennel, like ginger, is great for salads and other dishes. For example, if you add a fennel bulb to vegetable soup or even chicken broth, it will give the food not only an exquisite taste and aroma, but will also help with weight loss.

Salads with fennel will acquire a new taste and new meaning; now they will not only be tasty and healthy, but will also become an unrivaled weapon against fat deposits. Don’t be afraid to add this plant to either vegetable or fruit salads, it won’t spoil them. It is advisable to use not only onions in salads, but also leaves, stems and especially seeds. Basically, try to season your salads with lemon juice, olive or flaxseed oil, this will give them a refined taste and aroma.

There is no need to think that this plant is a miraculous remedy that will effortlessly save you from extra centimeters. Fennel is not a panacea, but just an additional product to your diet that promotes faster weight loss. Due to its ability to calm the appetite, and thereby reduce the intake of huge amounts of calories into the body, as well as due to its diuretic effect, this plant removes excess fluid from the body, and with it extra pounds.

It is important to always remember that weight loss depends mainly not on desire: “I want,” but on confidence: “I can.” You need to understand that the norm for lost kilograms per month is 5–6, if more, then they can quickly return as soon as you “relax”. Decoctions, teas and salads are very good, but without a balanced diet and physical activity, it is unlikely that anything will work out. Therefore, exercise more, eat only natural and healthy foods, drink fennel tea, and you will certainly achieve your goal.

Learn more about the use of fennel for weight loss in this video interview with nutritionist Lidia Ionova:

Fennel is often confused with dill, although it actually belongs to the celery family. It is a perennial herb with yellow umbrella-shaped inflorescences and fluffy leaves. Its natural habitat is the Mediterranean coast, although it is grown as a garden crop on almost all continents. It has a bright taste and aroma and is actively used in folk medicine and cooking. Lately, nutritionists often suggest using it for weight loss.

Benefit

The beneficial properties of fennel are determined by its chemical composition:

very high content of essential oils (in fruits - up to 7%);
fatty acids: petroselinic, oleic, linoleic, palmitic;
flavonoids;
glycosides;
ascorbic acid;
carotene;
B vitamins;
minerals.

Thanks to this set of biologically active substances, all parts of the plant have a truly medicinal effect:

help with flatulence;
destroy harmful microorganisms;
relieve cough, asthma;
promote the regeneration process;
relieve stress and depression;
remove decay products during intoxication;
normalize blood pressure;
cleanse blood vessels from cholesterol;
are prevention against heart attack;
considered a natural mild sedative;
eliminate spasms and pain.

And you get all this as a pleasant bonus when using fennel as a means for weight loss. But what is the secret of weight loss itself?

Once in the body, the plant:

Improves digestion.
Speeds up metabolism.
Removes excess liquid and eliminates slagging, having a diuretic effect.

All three factors contribute to weight loss. The only question is what the pattern of use should be. After all, you are unlikely to get any effect from one handful of seeds or a cup of tea per week. Therefore, you need to know the daily volume of dishes and drinks with this seasoning, and also be able to choose the right recipes.

Origin of name. The word “fennel” goes back to the English “fenel”, which translates as “hay”.

Contraindications

First of all, you need to take into account the contraindications:

individual intolerance to the herb, which often with its aroma provokes dizziness, nausea, allergic reactions in the form of rashes, sneezing and tearfulness;
epilepsy;
pregnancy (can cause premature birth);
lactation (it is often recommended that nursing mothers use this plant to increase the amount of breast milk, but this property has not been scientifically proven, but it can cause a rash in a newborn);
diarrhea;
heart rhythm disturbances.

If you occasionally include fennel in your diet, there will be no harm from it even if these contraindications are present. But you shouldn’t expect a weight loss effect either. But as soon as you purposefully begin to include it in the system of fighting extra pounds, the volume of consumption increases significantly - this can lead to complications and side effects.

Through the pages of history. In the Middle Ages, the leaves and seeds of the plant were used as chewing gum for fresh breath.

Rules of use

Many people don’t even know what fennel looks like and how it should be consumed when losing weight. An initial educational program will enlighten you on these basic issues.

To lose weight on fennel, you can eat all its parts: greens, seeds and fruits

Criterias of choice

Choose a plant with bright green stems in the store. They should be elastic and dense to the touch, and not soft and flaccid.
It can be stored in the refrigerator for no more than 3-5 days. As soon as you notice decay or mold, you will have to throw it away.
Storage method: paper bags.
Before cooking, the bulb (white part) is separated from the green stem.

How to use?

Almost all parts of the plant can be eaten. The main thing is to be able to cook them.

Greenery

The stem and leaves are crushed and used in side dishes and salads as a seasoning. If you want to lose weight, take a teaspoon of raw materials per 200 grams of any dish. Moreover, you need to eat this three times a day.

Seeds

Green fennel seeds go well with fish and meat diet dishes. It is better to grind them before use. They have a licorice smell and anise flavor. All kinds of drinks are most often prepared on their basis: tea, decoction, infusion, dill water. You need to drink them daily, at least 2 glasses a day.

Fruit

White fruits (roots) of fennel in the form of bulbs are used specifically in dietary nutrition. They can be eaten raw or boiled. The former have a pronounced mint-dill taste, the latter have a more delicate and soft taste. The main thing is to cut them correctly in order to preserve all the beneficial and nutritional properties. Each onion is cut into four slices with a knife, the inner core and outer leaves (the toughest) are removed. And only then are these quarters finely chopped. Once a day, at least one dish should include these onions.

They cook well with vegetables. The traditional method is stewing. The result is a low-calorie and nutritious dish that fits very well into any diet or diet.

If you do not have allergies and can easily tolerate meals with this product, be sure to include it in your diet during your weight loss period. The approximate daily volume is about 200 grams. The course of intensive use is no more than 2 weeks.

With the world - one by one. An old English proverb says: “Whoever sees fennel and does not take it is no longer a man, but a real devil.”

Recipes

What recipes can I use to make low-calorie fennel dishes and drinks? Cooking in close tandem with nutrition offers the most delicious and nutritious options, so it will not be difficult for you to create a menu.

Salad

Ingredients:

2 fennel fruits;
100 grams of dried meat;
100 g arugula;
100 grams of pomegranate seeds;
2-3 leaves of fragrant mint;
a bunch of green onions;
20 gr;
pepper mixture.

Cooking method:

Grind all ingredients except pomegranate seeds.
Add vinegar and pepper.
To stir thoroughly.
Top the salad with pomegranate.

Ingredients:

2 fennel fruits;
100 grams of leek;
100 g celery root;
100 g carrots;
1 head of kohlrabi cabbage;
300 grams of potatoes;
2.5 liters of water;
200 g chicken breast.

Cooking method:

Cut the breast into thin pieces. To fill with water. Cook on low heat.
Wash and peel the vegetables.
Chop the leek with a knife, chop the carrots and celery into strips, dissolve the kohlrabi into small slices. Divide the fennel in layers and cut into pieces. Potatoes - in cubes.
In a saucepan, sauté leeks, carrots, fennel and celery without oil - 3 minutes.
Add potatoes and kohlrabi to the boiling broth with the breast.
After 5 minutes, add sautéed vegetables, add salt, and boil for another 10 minutes.
Leave covered for 10 minutes.
You can serve with sour cream, finely chopped dill, and chopped nuts.

Vegetable stew

Ingredients:

4 fennel fruits;
100 g chicken breast;
1 PC. onions;
1 PC. shallots (can be replaced with a clove of garlic);
150 grams of tomatoes in their own juice;
30 ml;
salt, black pepper - to taste.

Cooking method:

Chop both types of onions. Lightly fry in a heavy pan with a little oil.
Add the diced breast to them for 5 minutes.
Pour in tomato sauce. Mix thoroughly and keep on low heat for 10 minutes.
Cut the fennel into eighths.
Place the resulting slices into the pan with the sauce. Pour in cold water, but do not completely cover the vegetables.
Boil. Add spices, reduce heat.
Simmer for half an hour.
Serve warm.

To lose weight, all nutritionists recommend taking fennel tea or decoction daily - at least 2 glasses a day. Preferably half an hour after the main meal. These drinks will improve digestion and prevent fat deposits. The only negative is that you should be prepared for their strong diuretic effect.

Ingredients:

glass of water;
10 grams of fennel seeds;
10 grams of grated ginger root (optional, but this component is not required).

Cooking method:

Place the seeds in a small saucepan and cover them with water.
Boil in a water bath for 15 minutes.
Add (it has fat burning properties).
Cover with a lid and leave for half an hour.
Cool, strain.

Infusion

A very successful combination for weight loss is fennel and nettle. The latter enhances the diuretic effect of the former and removes excess fluid, reducing swelling. It also increases the flow of oxygen involved in fat burning, cleanses the body of waste and toxins, normalizes intestinal function, and reduces appetite.

Ingredients:

20 grams of dry crushed stinging nettle;
10 grams of seeds;
1 liter of water.

Cooking method:

Mix herbs.
Place in a thermos.
Pour boiling water over it.
Leave overnight.
Strain.
Drink in small sips.

In this recipe, nettle can be replaced with other products that promote weight loss:

large-leaf black, green or white tea;
lime or lemon (straight with peel);
corn silk;
currants, blackberries, raspberries, cranberries;
other herbs: chamomile, peppermint.

Losing weight with fennel is an effective and very tasty method of combating extra pounds. The main thing is that its too specific and “loud” aroma does not make you feel nauseous and dizzy (this, alas, happens quite often). Be sure to include it in your diet so that the ongoing process proceeds more intensively. And along the way, don’t forget about exercise and a positive attitude - this is the only way to achieve amazing results.