Sesame flour benefits and harms.

Planning

Sesame flour, which has high nutritional value and a wide range of therapeutic and prophylactic effects, contains:
nonessential and essential amino acids (histidine, tryptophan, arginine, methionine, valine, isoleucine, leucine, lysine, threonine, phenylanine, aspartic and glutamic acids, alanine, glycine, serine, tyrosine, cysteine, etc.),
fiber, poly- and monounsaturated fatty acids (linoleic, oleic, alpha-linolenic, etc.),
vitamins (vitamin E, carotenoids (precursors of vitamin A), vitamin T, B vitamins (B1, B2, B3, B5, B6, B9),
various macro- and microelements (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.),
phenolic antioxidants (sesamol, sesaminol),
antioxidant lignans (sesamin and sesamolin),

carbohydrates, pectins, organic acids, phytosterols (including beta-sistosterol).

In the optimally balanced protein composition of sesame flour, the leading positions are occupied by the essential amino acids histidine, arginine, tryptophan, methionine, valine, and leucine.

Protecting the human body from the destructive effects of radiation and toxins, the amino acid histidine promotes the active restoration and growth of damaged tissues, stimulates the healing of ulcers of the mucous membranes of the gastrointestinal tract, prevents the development of inflammatory processes and the formation of atherosclerotic plaques on the walls of blood vessels, and has an antiallergic and vasodilating effect. In addition, the amino acid histidine contained in sesame flour plays an important role in the synthesis of hemoglobin and biologically active peptides of muscle tissue, improves digestion and helps increase sexual activity.

The concentration of magnesium in sesame flour is also high, which reduces the risk of developing atherosclerosis, diabetes, urolithiasis and various prostate diseases

Flour obtained from sesame seeds also contains pectins and coarse fiber in significant quantities, which normalize the balance of beneficial intestinal microflora, activate peristalsis of the gastrointestinal tract and stimulate the process of cleansing the human body of all kinds of harmful substances (slags, toxins, heavy metal salts).

Regular consumption of sesame flour is recommended as part of prevention and complex treatment:

Diseases of the cardiovascular system(atherosclerosis, arterial hypertension, coronary heart disease, tachycardia, arrhythmia, stroke, heart attack, inflammatory diseases of the heart and blood vessels). Sesame flour is rich in components that provide adequate nutrition to the heart muscle, regulate the strength and rhythm of myocardial contractions, help reduce cholesterol levels in the blood and have a vasodilating effect, strengthen the walls of blood vessels and prevent the formation of blood clots and atherosclerotic plaques (such substances have a beneficial effect on heart and blood vessels, include vitamin E, magnesium, potassium, manganese, polyunsaturated and monounsaturated fatty acids, phytosterols, amino acids arginine and histidine, sesamin).

Diseases of the female reproductive system. Sesame flour is rich in substances that help normalize the hormonal balance in a woman’s body (estrogen-like phytosterols and sesamin, magnesium, vitamin B6, zinc, etc.), enhance lactation (vitamin E), and also contains components that have an anti-inflammatory effect in women’s diseases genital area (diseases of the breast, ovaries, uterus, etc.). That is why eating sesame flour can be recommended for various infectious and inflammatory gynecological diseases, during pregnancy and breastfeeding. Also, eating sesame flour will bring tangible benefits to women who regularly experience pain and psycho-emotional discomfort during the premenstrual or menopausal period.

Male genital diseases(erectile dysfunction (impotence), male infertility, prostatitis, prostate adenoma, etc.). Sesame flour contains a high concentration of substances that have a beneficial effect on the functional state of the prostate gland, improve erection, normalize the production process and quality of sperm (these are components of sesame flour such as vitamin E, zinc, manganese, selenium, beta-sitosterol).

Diseases of the musculoskeletal system. Rich in substances necessary for the full formation of bone and cartilage tissue (calcium, phosphorus, magnesium, estrogen-like phytosterols that prevent bone resorption, promoting the natural synthesis of collagen, amino acids leucine, methionine, phenylalanine, lysine, threonine), sesame flour will be a very useful component in the human diet, suffering:

osteoporosis, arthritis, arthrosis, gout, osteochondrosis and other diseases of bones, joints and spine,
anemia and other blood diseases (hemorrhagic diathesis, hemophilia, Werlhof's disease, essential thrombocytopenia, thrombocytopenic purpura), hemorrhoids,
respiratory diseases,
diseases of the excretory system (urolithiasis, pyelonephritis, nephritis, urethritis cystitis),
dermatological diseases and skin injuries

The introduction of sesame flour into the daily diet will also bring tangible benefits for:

Obesity and diabetes. Sesame flour is a rich source of substances that promote the “burning” of excess subcutaneous fat (sesamin, the amino acid arginine, polyunsaturated Omega-6 and Omega-3 acids) and are involved in the synthesis of insulin by the pancreas (manganese, zinc, magnesium, the amino acid isoleucine, sesamin).
Decreased physical and mental performance, impaired memory and attention, insomnia (sesame flour has a high content of phosphorus, arginine, histidine and vitamin E, which help increase endurance and improve muscle function. In addition, sesame flour contains substances that, in complex combination with each other, other most effectively help eliminate the consequences of psychological stress, improve the psycho-emotional state, prevent the development of depression, improve memory and mental abilities (a complex of such substances includes sesamoline, amino acids tryptophan, histidine, glycine, phenylalanine, glutamine, tyrosine, threonine, valine, alanine, asparagine).

How to use sesame flour

For prevention and as part of complex treatment of diseases, it is recommended to consume sesame seed flour 1-2 tbsp. spoons daily in cereals, salads, side dishes. Sesame flour also goes well with honey, jam, jam or fruit syrup.

In home cooking, sesame flour, which has a pleasant nutty taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, added to homemade baked goods, in the dough for pancakes and pancakes, and also used as a thickener for various sauces and gravies.

Contraindications

Regular consumption of sesame flour is contraindicated in cases of increased blood clotting, varicose veins, thrombosis, and thrombophlebitis.

Sesame is one of the oldest spices in the world. It has been used in cooking since ancient times and has not lost its relevance in modern cooking. Sesame buns, sushi, meat dishes and millions of other recipes are united by one healthy and incredibly tasty product.

And sesame flour allows you to create real masterpieces of culinary art and is recommended by nutritionists as a preventive measure for various diseases.

Calorie content of sesame flour

Sesame flour is widely used in the bakery industry. It gives products a more delicate texture, baked goods with its use rise better and have an unforgettable aroma. Calorie content of sesame flour is 462 kcal. The product contains 45 g of protein, 12 g of fat, and 32 g of carbohydrates.

The benefits and harms of sesame flour

Sesame flour is considered a very healthy product. Nutritionists and doctors recommend the product for the prevention and treatment of the following diseases:

diseases of the gastrointestinal tract and musculoskeletal system;
anemia;
diseases of the cardiovascular and reproductive systems;
dermatitis.

Despite all the benefits of the product, it also has some contraindications. For example - varicose veins, thrombophlebitis, increased blood clotting. But with moderate consumption of sesame flour in food, it does not harm the body.

Sesame flour - sesame seeds ground into fine crumbs, contains amino acids, vitamins and minerals, has high nutritional value and is used in the prevention of many diseases, and is an important component of dietary nutrition.

Sesame is the second name for “sesame”; this plant has been known since ancient times; many legends and tales are associated with it. The seeds come in both black and snow-white colors. Sesame is widely used in cooking; its calorie content is high, about 500 kcal per 100 grams of seeds, since the oil content in it is about 50%.

What varieties of sesame are used to make flour?

Black sesame seeds, Indian and ordinary, are especially popular; they can be used to make not only flour, but also oil, which is known for its healing properties. Sesame seed flour is also rich in oils. A distinctive feature of black sesame seeds from other varieties is their high calcium content (about 60%).

phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
amino acids (arginine, tryptophan, threonine, valine, etc.);
thiamine (normalizes the nervous system and restores metabolism in the body);
vitamins (A, PP, T, vitamins B, E);
phytosterol (for the prevention of atherosclerosis);
riboflavin - responsible for human growth;
micro- and macroelements (selenium, manganese, sodium, phosphorus, calcium, etc.);
cellulose;
beta-sitosterol (lowers cholesterol);
antioxidant sesamin (has a positive effect on cancer);
fatty acids (oleic, linoleic, etc.);
phytin (responsible for restoring mineral balance);
phytosterols (restore mineral balance).

women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
for gynecological problems in women (hormonal imbalance, disease of the ovaries, uterus, etc.);
during pregnancy;
with prostatitis;
for ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
for liver diseases (cirrhosis, liver hepatosis);
for heart diseases (stroke, tachycardia, etc.).
for vascular diseases (lowers cholesterol in the blood, strengthens the walls of blood vessels);
for diabetes. Normalizes insulin production;
with excess weight;
for bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), due to the high content of calcium and phosphorus.
for hemorrhoids;
for skin injuries;
with exhaustion of the body, memory loss, insomnia.

Contraindications

The benefits and harms of sesame are still being studied, since all the properties of the plant are not fully known. It is not advisable to take it if you have increased blood clotting, varicose veins, or individual intolerance.

What to cook with sesame flour?

There are different recipes with the addition of such flour, because now buying it is not a problem. Most often added to sauces, soups, porridges, baked goods, it gives dishes a nutty taste.

How to use?

Store in a cool place in a closed jar, shelf life - 12 months.

It is necessary to consume sesame seed flour not only if you have any diseases, but also to obtain additional nutrients and maintain the functioning of all body systems. In addition, the use of sesame flour adds a piquant taste to dishes.

Source http://h-zd.ru/pochitat/stati/muka_kunzhutnaya_about/

And sesame flour allows you to create real masterpieces of culinary art and is recommended by nutritionists as a preventive measure for various diseases.

Calorie content of sesame flour

The benefits and harms of sesame flour

Sesame flour is considered a very healthy product. Nutritionists and doctors recommend the product for the prevention and treatment of the following diseases:

diseases of the gastrointestinal tract and musculoskeletal system;
anemia;
diseases of the cardiovascular and reproductive systems;
dermatitis.

Source http://bonfit.ru/kalorii/muka-i-muchnye-izdeliya/kunzhutnaya-muka/

It will look like this:

Copy the text below:

Sesame flour is obtained by grinding whole sesame seeds or sesame cake left after pressing the oil. It does not contain gluten and consists of more than 40% vegetable protein, and has a delicate nutty taste and aroma. In the East, it is used in combination with almond or coconut flour for baking bread and pastries.

Sesame flour has high nutritional value:

amino acids: arginine, proline, meteonine, tryptophan, threonine, glucine, serine, cysteine, alanine and others;
saturated fatty acids;
mono and polyunsaturated acids;
legnans;
pectin substances;
carbohydrates;
antioxidants;
phytosterols;
ash;
vitamins: A, PP, group B
minerals: manganese, copper, phosphorus, calcium, zinc, iron, potassium.

Interesting! Sesame flour contains a record amount of calcium, surpassing some cheeses in this indicator.

Beneficial features

Essential amino acids of sesame flour activate:

tissue regeneration;
hemoglobin synthesis;
sexual activity;
production of insulin by the pancreas.

Sesame flour promotes the formation of muscle mass, therefore it is recommended for use by athletes and teenagers.

Vitamins and minerals contained in sesame flour:

have an antiatherosclerotic effect;
improve blood composition;
prevent the development of hemorrhagic diathesis;
participate in the formation of bone and cartilage tissue;
influence protein, fat and carbohydrate metabolism;
prevent the development of diabetes mellitus and urolithiasis.

Fiber and pectins found in sesame flour normalize intestinal motility and cleanse the body.

for chronic constipation;
for various diseases of the stomach;
fatty hepatosis;
cirrhosis;
helminthiasis;
cholecystitis;
pancreatitis
hypertension;
tachycardia;
stroke;
women's diseases.

For psycho-emotional discomfort, painful symptoms during menstruation and menopause in women, prostatitis, infertility or impotence in men, regular consumption of dishes made from sesame flour is recommended.

Important! Sesame flour has a beneficial effect on the hormonal levels of older women due to the content of a plant analogue of female sex hormones - lignans.

Restrictions on use

Limitations to frequent consumption of sesame flour are hemostasis problems:

increased blood clotting;
thrombosis;
thrombophlebitis;
phlebeurysm.

How to use

In cooking, sesame flour is used for breading cutlets, zraz, meatballs, and fish. This breading will give dishes a subtle nutty taste and a pleasant aroma.

Pancakes and pancakes made from a mixture of wheat and sesame flour have a special, refined taste and are recommended for special occasions.

Sesame flour is also used as a thickener in soups, gravies and sauces.

You can use it to make amazing sesame halva with cocoa, coconut or honey.

To improve the taste, sesame flour is added to porridges, side dishes, cottage cheese, yogurt, kefir, salads, and pastries.

It is mixed with honey, syrup or jam to create a sweet spread for toast.

Important! The optimal amount of sesame flour used during the day is 2 tbsp.

In Israel, Greece, Cyprus, China, and Arab countries, tahini is very popular - a paste made from sesame flour, used to prepare many dishes: hummus, oriental sweets, filling for pies.

Gastronomic advice! You can make your own tahini by blending a glass of sesame flour and half a glass of olive or sesame oil in a blender until creamy. Cool in the refrigerator. The resulting tahini is used as an independent snack and as the basis for other dishes.

If you have an upset stomach, a mixture of water, honey and sesame flour, which you drink in small sips throughout the day, will help.

For hemorrhoids, a decoction is prepared from sesame flour and used for external use.

Sesame flour was known to the inhabitants of Assyria and Babylon. It owes its name to the inhabitants of Babylon.
Egyptian women obtained sesame flour by grinding the seeds using stone grain grinders.
Flour made from dark-colored sesame seeds has a richer aroma than flour from light-colored sesame seeds.
In the Middle East, raisins, pistachios or almonds are added to sesame halva to add a special taste.
The asteroid, discovered in 1903 by the American Raymond Dugan, was named Halva, in honor of his favorite delicacy.

Calorie content 462kcal

Proteins: 45g. (180 kcal)

Fat: 12g. (108 kcal)

Carbohydrates: 32g. (128 kcal)

Energy ratio (b|w|y): 38% | 23% | 27%

Source http://dom-eda.com/ingridient/item/kunzhutnaja-muka.html

Sesame flour is a natural storehouse of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements - calcium, zinc, phosphorus, magnesium, selenium.

Sesame flour is an invaluable source of CALCIUM and zinc.

Useful properties of sesame flour:

– improves digestion and intestinal motility
- useful for frequent and chronic constipation, gastritis and ulcers of the stomach, duodenum, colitis, diseases of the liver and pancreas
- useful for the prevention and complex treatment of helminthiases
- provides nutrition to the heart muscle,
- Helps reduce cholesterol levels in the blood and have a vasodilating effect

Sesame flour is a rich source of substances that promote the “burning” of excess subcutaneous fat and are involved in the synthesis of insulin by the pancreas.

Using sesame flour.

Sesame flour can be used as a breading, added to baked goods, in pancake and pancake batter, and used as a thickener for sauces and gravies.

SESAME HALWA

Sesame flour – 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob – 1 – 1.5 tbsp. spoons
Vanilla to taste and desire
Honey – 2 tablespoons (preferably thick)
Grind the coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. spoon of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not spread out - it is important not to overdo it with honey.
Press the resulting mixture tightly into any shape.
Place the form in the refrigerator for 2 hours.
After the mixture has cooled, carefully run a knife along the sides of the mold to make it easier to remove the halva.
This dish can be stored for a long time.

You can make a simplified version of halva using only sesame flour and honey.

TAHINA

Tahina is a sesame paste that is often used in oriental dishes. This is a completely meatless/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mixture until smooth and creamy.
If the mass sticks and does not turn into a homogeneous mixture, add another 2 tbsp. spoons of butter. The tahini will warm up a bit while whisking. Pour it into a glass container, cover with a lid and place in the refrigerator to cool.

How to use tahina?
This is a great snack on its own. You can dip vegetables in tahini, season salads, or put it in porridge instead of oil.

Weight: 0.3 kg

Manufacturer: Russia

Compound: 100% meal (cake) from sesame seeds

Energy value: 314 Kcal

Description:

In the East, sesame is associated with immortality. In China, sesame seeds are considered a product that prolongs and strengthens the spirit.

With sesame you are not afraid of any cold or flu.

Since ancient times, sesame seeds have been used by patients to ease breathing during exacerbations of asthma and pulmonary diseases.

Sesame flour is valuable food product, which has a beneficial effect on health in cases of lipid metabolism disorders (normalizes metabolism), hypertension, inflammatory and degenerative joint diseases.

Sesame flour is effectively used to prevent osteoporosis due to the presence of calcium, phosphorus (building materials for bone tissue) and phytoestrogens, which control bone resorption processes. In case of exhaustion, sesame flour promotes muscle growth, and in case of obesity - weight loss. In all cases, sesame flour strengthens the body .

Sesame flour is a source of vitamin E, which has anti-inflammatory properties and plays a critical role in the formation of immunity and the functioning of the reproductive system,

Sesame flour is a natural storehouse of vitamins E, A, T, B (B1, B2, B3, B5, B6, B9), macro- and microelements - calcium, zinc, phosphorus, magnesium, selenium.

Sesame flour is an invaluable source of CALCIUM and zinc.
Zinc is necessary for the proper functioning of the brain and musculoskeletal system, the male and female reproductive systems, for the full development of the child in pregnant women, for hair growth and health.

Useful properties of sesame flour:

- improves digestion and intestinal motility
- useful for frequent and chronic constipation, gastritis and ulcers of the stomach, duodenum, colitis, diseases of the liver and pancreas
- useful for the prevention and complex treatment of helminthiases
- provides nutrition to the heart muscle,
- helps reduce cholesterol levels in the blood and have a vasodilating effect
- strengthens the walls of blood vessels
- helps normalize hormonal balance in a woman’s body
- enhances lactation in nursing women
- has an anti-inflammatory effect in diseases of the female genital area (diseases of the breast, ovaries, uterus)
- recommended for various infectious and inflammatory gynecological diseases
- will bring tangible benefits during painful menstruation and menopause
- useful in the diet of pregnant women for the full development of the fetus
- has a beneficial effect on the functional state of the prostate gland, improves erection, normalizes the production process and quality of sperm
- sesame flour is useful for osteoporosis, arthritis, arthrosis, gout, osteochondrosis and other diseases of bones, joints and spine.
- useful for diseases of the excretory system (urolithiasis, pyelonephritis, nephritis, urethritis cystitis).
- useful for anemia and other blood diseases (hemorrhagic diathesis, hemophilia, Werlhof's disease, essential thrombocytopenia, thrombocytopenic purpura)
- recommended for hemorrhoids
- indicated for respiratory diseases
- introducing sesame flour into the diet will bring tangible benefits for obesity and diabetes.
- helps increase endurance and improve muscle function.
- helps eliminate the consequences of psychological stress, improves psycho-emotional state, prevents the development of depression, improves memory and mental abilities.
- Used in the treatment of mastopathy.

Sesame flour is a rich source of substances that promote the “burning” of excess subcutaneous fat and are involved in the synthesis of insulin by the pancreas.
It has anti-cancer properties, thanks to plant lignans - a plant analogue of female sex hormones. Therefore, such products are highly recommended for women over 45 years of age.

In cooking, sesame flour is used to prepare sauces, cereals, soups, breading, and baked goods.

SESAME HALWA
Sesame flour – 2 cups
Coconut flakes - 0.5 cups
Cocoa or carob – 1 - 1.5 tbsp. spoons
Vanilla to taste and desire
Honey – 2 tablespoons (preferably thick)
Grind the coconut flakes and mix with sesame flour.
Add cocoa (carob) and vanilla.
Mix. Add 1 tbsp. spoon of honey and crush the mixture with a mortar. If necessary, add another spoon and continue to knead the mixture. It should turn out dense, begin to form into lumps, but not spread out - it is important not to overdo it with honey.
Press the resulting mixture tightly into any shape.
Place the form in the refrigerator for 2 hours.
After the mixture has cooled, carefully run a knife along the sides of the mold to make it easier to remove the halva.
This dish can be stored for a long time.

You can make a simplified version of halva using only sesame flour and honey.

TAHINA
Tahina is a sesame paste that is often used in oriental dishes. This is a completely meatless/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame or olive) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and mix the mixture until smooth and creamy.
If the mass sticks and does not turn into a homogeneous mixture, add another 2 tbsp. spoons of butter. The tahini will warm up a bit while whisking. Pour it into a glass container, cover with a lid and place in the refrigerator to cool.

How to use tahina?
This is a great snack on its own. You can dip vegetables in tahini, season salads, or put it in porridge instead of oil.

You can buy sesame flour in Nizhny Novgorod at the Living ECO store.

Health and Longevity!

What varieties of sesame are used to make flour?

Compound:

phytoestrogen (this compound replaces female sex hormones, especially necessary after 45 years);
amino acids (arginine, tryptophan, threonine, valine, etc.);
thiamine (normalizes the nervous system and restores metabolism in the body);
vitamins (A, PP, T, vitamins B, E);
phytosterol (for the prevention of atherosclerosis);
riboflavin - responsible for human growth;
micro- and macroelements (selenium, manganese, sodium, phosphorus, calcium, etc.);
cellulose;
beta-sitosterol (lowers cholesterol);
antioxidant sesamin (has a positive effect on cancer);
fatty acids (oleic, linoleic, etc.);
phytin (responsible for restoring mineral balance);
phytosterols (restore mineral balance).

women during menopause, due to the content of phytoestrogen (a substitute for female sex hormones);
for gynecological problems in women (hormonal imbalance, disease of the ovaries, uterus, etc.);
during pregnancy;
with prostatitis;
for ulcers, constipation, gastritis, etc. Sesame has an anti-inflammatory effect;
for liver diseases (cirrhosis, liver hepatosis);
for heart diseases (stroke, tachycardia, etc.).
for vascular diseases (lowers cholesterol in the blood, strengthens the walls of blood vessels);
for diabetes. Normalizes insulin production;
with excess weight;
for bone diseases (arthrosis, osteoporosis, osteochondrosis, etc.), due to the high content of calcium and phosphorus.
for hemorrhoids;
for skin injuries;
with exhaustion of the body, memory loss, insomnia.

Contraindications

What to cook with sesame flour?

There are different recipes with the addition of such flour, because now buying it is not a problem. Most often added to sauces, soups, porridges, baked goods, it gives dishes a nutty taste.

How to use?

Storage

Store in a cool place, in a closed jar, shelf life - 12 months.