Diet for gastritis: what you can and cannot eat and drink with such a diagnosis. The importance of proper nutrition for gastritis Features of a diet with low acidity

Gastritis is an inflammatory process that forms in the gastric mucosa. It occurs due to the consumption of low-quality products, frequent stress and weakening of the body's protective properties.

This is a disease that affects every second inhabitant of the planet. People of all ages are susceptible to it. This can happen both in childhood and in adulthood.

Most people do not follow a diet for gastritis and do not take any medications during remission. But there is a danger that this disease can develop into a stomach ulcer or even oncology.

It is necessary to decide which foods for gastritis and they can be eaten in unlimited quantities. This will help reduce the risk of the disease getting worse.

Due to the fact that people rarely pay attention to gastritis of the stomach and take the necessary measures, this disease very quickly develops into a chronic stage.

Main symptoms

Symptoms that indicate gastritis can be easily identified. But only a doctor can make an accurate diagnosis after the diagnosis has been carried out.

It is necessary to undergo a series of tests in order to determine and correctly diagnose.

“Hungry” pain with gastritis with high acidity. In the morning after a person wakes up, he wants to eat something, and at the same time painful sensations arise. Such pain also appears between meals.
Heartburn. Sometimes it can be so intense that a person cannot even straighten his back.
Lack of immunity.
Dull pain in the stomach area.
Feeling of heaviness after eating.

Gastritis with low acidity

What should you eat? The difference between high and low acidity lies in the number of approaches to eating food. You need to eat four times a day.

What can you eat with gastritis, list of products:

Lemon juice (used as an additive in salads).
Salt, cinnamon.
Pasta.
Dairy products.
Eggs. They are consumed either raw or boiled. Fried foods should be excluded from your diet.
Fish.
Boiled meat.
Vegetable oil. You can use olive or sunflower oil.
Butter, but low-fat.
Boiled or steamed vegetables. You can also use them by grating them first.
Jelly.
Fruits, only boiled or cooked in the oven.
Boiled meat.
In order to improve nutrition, it is advisable to drink water with a teaspoon of honey in the morning on an empty stomach.
Drinking tea or coffee with milk is good for the body.
Juices of their vegetables and fruits. But there is one caveat - these drinks must be consumed before meals.

There is also a list of foods that are strictly prohibited for people with low acidity, but are allowed for those with high acidity.

The diet for this stomach pathology cannot consist of foods that can harm health.

Fatty, fried, smoked.
Legumes.
Vinegar.
A variety of hot seasonings.
Fruits with thick skin have a negative effect on the stomach.
Chocolate.
Mustard.
Alcoholic drinks.
Carbonated drinks.
Grilled meat.
Cabbage, radish, radish.
Potato.
Any flour products.

The diet, if all the rules are followed, will help restore the stomach within a couple of weeks. But if there is a disease, it is necessary for the person to follow the diet for life.

The unpleasant symptoms of this disease stop. A menu designed to restore the body for gastritis with low or high acidity will help you not feel hungry.

Early breakfast. It is advisable that it be no later than an hour after the person wakes up. It could be buckwheat porridge. You can replace it with oatmeal, which is prepared the night before. To do this, you need to take 3 tablespoons of oatmeal, 2 tablespoons of milk and 1 honey.
Late breakfast. The most important thing with gastritis is that a person should not be hungry during the day. For second breakfast, you should eat a couple of baked apples. You can additionally put a couple of teaspoons of cottage cheese into the core of the apple.
Dinner. It can be vegetable or meat soup, but it is advisable not to season it. Steamed meat is also suitable. Additionally, you can make juice from freshly squeezed fruits and vegetables.
After some time, in order not to feel hungry, you need to drink herbal tea with milk and black bread crackers.
Dinner. Vegetable stew will do. Fruit juice.
Before going to bed, you need to drink a glass of milk, preferably warm, an hour before going to bed. For sweets, you can use honey or marshmallows.

There is a list of permitted or prohibited products, which can only be determined individually for each person by the attending physician.

Another important method of restorative therapy is drinking plenty of water.

For example, an adult should consume about two liters per day. Calculation for 10 kg weight 300 grams of water.

Products for gastritis with high acidity

During exacerbations, it is necessary to eliminate from the diet foods that can increase the amount of juice secreted by the stomach.

When determining this disease it is necessary:

It is necessary to eat food at least once every three hours.
You only need to eat warm food. Cold or hot food can harm the mucous membranes of the stomach.
You only need to eat in a quiet home environment.
It will help to avoid heartburn if you drink 1 teaspoon of soda in 1 glass of water in the morning. Additionally, while eating, you must chew each piece thoroughly.
It is necessary to eat boiled or steamed food.
Dairy products are allowed.
Fruits can only be eaten raw, boiled or steamed in a slow cooker.
Diet sausages or sausage.
Meat and poultry must first be skinned.
Pasta, but only hard varieties.
Coffee with milk.

What not to eat:

Spices and seasonings.
Flour products, especially fresh ones.
Cakes with rich cream.
Hard varieties of cheese.
Salo.
Fatty fish.

What children need to eat

Unfortunately, such a disease as gastritis can be familiar not only to adults, but also to children. This happens because they stop eating in the canteen and start buying forbidden foods for themselves.

To maintain the body and prevent diseases of the gastrointestinal tract, it is advisable to use dietary supplements. They need to be eaten throughout the day.

It is advisable for the doctor to decide which specific medications need to be taken individually for the child’s body.

Children need to be taught from an early age to table culture and proper nutrition. They also need to replenish their body with the required amount of water.

The child should have a varied diet. These are various porridges, cream soup, vegetable stew, puree soup. Instead of tea and coffee, which are sold in grocery stores, compotes from fresh berries and decoctions are better suited.

Reduce the amount of sweets and quickly digestible carbohydrates and replace them with fruits or vegetables cooked in a slow cooker.

Allowed foods for stomach ulcers and gastritis with high acidity

Both stomach ulcers and gastritis are diseases of the gastrointestinal tract. They have similar symptoms, so the recovery method is the same.

First of all, you need to give up prohibited vegetables and fruits.

What can you eat with gastritis, list:

Soups, grated.
Lean meats.
Skimmed milk.
It is necessary to give preference to cereals. It can be wheat, rice, semolina or oatmeal.
You can eat vegetables.
Crackers of their black bread.

Prohibited products:

Eating spicy, smoked, fried and salty foods.
You cannot use preserved food and various marinades.
Puff pastry.
Drink coffee only as a last resort; it is advisable to dilute it with milk.
Flour products, especially if they have just been cooked and are still warm.
Grape. You can additionally give bloating.
Cabbage, in any form. Fried or sauerkraut can lead to serious consequences of disruption of the digestive system.
Legumes.

The menu that must be followed to eliminate acute symptoms of gastritis

There is a menu that can alleviate the suffering of a sick person. It can be slightly modified to suit the individual characteristics of the body.

Breakfast. Cottage cheese steamed in a slow cooker. You can add bananas, apples, raisins. It is only necessary to remove the skin from the apple and other selected fruits.
Dinner. Vegetable soup with chicken. The skin must be removed from the meat. Cabbage should not be used in vegetable soup. Tea with milk or fresh berry compote.
Dinner. Mashed potatoes, meat or fish cutlets. A couple of hours before bedtime, you need to drink oatmeal broth.

Diet for gastritis with erosions on the walls of the stomach

The appearance of erosions on the walls of the stomach is an advanced stage of development in gastritis. Erosions are dead areas of the stomach.

Gradually it can develop into atrophic gastritis.

The walls of the stomach become thinner, and the amount of enzymes secreted by the internal organs decreases.

The diet for these two diseases is absolutely identical. It is necessary to combine medications and be sure to eat properly for gastritis, excluding the following foods:

Hot strong coffee. Sour vegetables and fruits.
Alcoholic drinks.
Carbonated drinks.
Dark chocolate and ice cream.
Seasonings and spices.
Large amounts of preservatives.
Dietary dishes.
Eggs in any form, but not fried. Fresh fruit jelly.

Food for gastritis is not salted.
It is important to take a lot of vitamins for gastritis.
Whenever possible, add greens to most dishes.
Food should be thoroughly chewed to reduce the load on the stomach during gastritis.
At first, with gastritis, you need to eat food in the form of a paste, that is, first grind it on a grater or with a blender.
For successful treatment at first, acute gastritis requires a diet.
In order not to complain of pain during gastritis, it is advisable to follow nutritional rules throughout the whole day.

Useful video

Compliance with certain nutritional recommendations for diseases of the digestive tract is considered a fundamental point in treatment and rehabilitation. If you do not follow the diet, treatment will not bring the desired result. Proper nutrition for gastritis of the stomach has a direct positive effect on the functioning of the digestive system, and acts indirectly on the body, changing metabolic processes.

Today, thanks to the development of pharmacology, drugs are produced to treat diseases of the digestive system. The therapeutic diet has changed: the list of foods allowed for consumption has expanded. You must adhere to nutritional recommendations and understand the need for such a regimen. Proper nutrition is becoming in demand for people with an active lifestyle.

The stomach constantly produces hydrochloric acid, the most important component of gastric juice. Food affects the secretory activity of the stomach in different ways, stimulating the organ either actively or weakly. Patients with gastritis need to know prohibited and permitted foods.

Strong stimulants of secretory activity

These are prohibited products for patients affected by gastritis with increased secretion, but for atrophic gastritis, the listed culinary delights are allowed in small quantities.

meat, fish, mushroom broths, concentrated vegetable broths;
seasonings and spices: mustard, horseradish, radish;
fried foods;
canned food;
tomato sauces;
fish and meat stewed in their own juice;
salted, smoked meat and fish, herring;
salted, pickled, pickled vegetables and fruits;
yolks of hard-boiled eggs;
baking;
Rye bread;
stale edible fats;
skimmed milk;
strong coffee and tea;
carbonated drinks;
sour, unripe fruits;
raw vegetables.

Weak products

The list contains approved products for any gastritis.

water;
fat milk, cottage cheese;
starch;
eggs with semi-liquid yolk, omelet;
long-boiled meat;
fresh boiled fish;
vegetable purees;
milky, slimy soups;
milk porridge;
semolina;
boiled rice;
alkaline mineral waters without gas;
yesterday's white bread;
weak tea.

A responsible role is assigned to culinary processing. For example, fried meat is a stronger stimulant than boiled meat. Eating fried meat for gastritis is not recommended for this reason.

Fats initially suppress secretion, and after the formation of fat saponification products in the intestine, gastric secretion is stimulated. For example, if you eat herring in vegetable oil, initially you will feel good and your stomach will remain silent. Heartburn, dyspepsia, and stomach pain will gradually appear as evidence of the harm of what you eat.

It is important to combine healthy foods correctly. For example, when combining proteins with fats, the stimulation of secretion is not as pronounced as when consuming just fats. However, it is extended over time, long-lasting. Patients suffering from gastritis with erosions are urged to avoid such combinations.

Gastric motility

With various types of gastritis, motility is an important factor affecting the patient’s quality of life. The patient has to create an approximate daily menu and not eat in public places, so as not to get into trouble.

The motor function of the stomach and intestines is affected by the consistency and chemical composition of food; any piece of food eaten affects motor skills.

Solid food stays in the stomach longer. Carbohydrates are evacuated faster, then proteins, and fats are the last to leave the stomach. In chronic gastritis, knowledge of order is considered an important factor that can worsen the quality of life.

General principles of nutrition for gastritis

The main goal of nutritional therapy is to treat the stomach and prevent exacerbations. Products for gastritis are divided into harmful and beneficial, recommended and not recommended.

Eating on a schedule will ensure that the stomach and enzyme systems are prepared on time to accept and digest food. A proper diet promotes reparative processes.
Food for gastritis of the stomach is offered varied in the content of nutrients and taste.
The diet and menu for the week are compiled for a specific person, based on gender, energy consumption and other factors.
It is necessary to take into account the correct percentage ratio of B:F:U.
Proper food processing.
When developing nutrition, concomitant pathology is taken into account.
Eating right is recommended in combination with a healthy lifestyle.

Mechanical damage

You should not overeat - mechanical irritation of the stomach occurs due to overdistension. Regular overconsumption of food is especially harmful. A person suffering from gastritis must understand that the inflamed gastric mucosa is extremely vulnerable; if it is overstretched, the mucous membrane is injured.

Foods that contain fiber damage the gastric mucosa, especially the inflamed one. Coarse fiber products:

radish, turnip;
beans;
peas with skins;
unripe fruits;
gooseberry;
grape;
currant;
raisin;
dates;
wholemeal bread.

It is not recommended to eat foods with connective tissue fibers:

cartilage;
meat with veins;
fish skin;
bird skin.

Chemical damage

When creating a menu for gastritis, choose foods that do not stimulate the secretory activity of the stomach.

It is worth eliminating or minimizing the amount of acidic foods, but patients with low acidity eat small amounts.

Thermal damage

Healthy food is warm food. Hot or cold foods damage the inflamed gastric mucosa, increasing inflammation. It is advisable to use warm dishes in the diet.

Gentle mode

A gentle diet is based on the principles:

You should eat in small portions and often, easing the work of the stomach.
Gradual transition from diet to diet.
Taking into account the stage of development of the disease, alternation of diets and use of products.
Accounting for concomitant pathology.
Prevention of possible complications.

Acute gastritis

In case of acute gastritis, before prescribing therapeutic measures, the cause is eliminated. Poisoning is a common cause; a mandatory step is to wash the stomach with warm water or a soda solution prepared at the rate of 12 g of soda per liter of water. After washing, a single dose of activated carbon in the form of powder dissolved in water will make you feel better.

Then you need to decide what you can eat if you have gastritis. First of all, you should consult a doctor; in case of severe illness, call at home. After examining the patient, the doctor will always, in addition to treatment, recommend therapeutic nutrition: diet, food, drinks.

Fasting for 2 days, accompanied by a normal drinking regime.

This is a period of cleansing the body of toxins and partial restoration of the digestive system. During this period, questions about whether mushrooms, pancakes, and sour cream are allowed are inappropriate.

Transition to nutrition according to diet 0. The consumption of liquid and semi-liquid food enriched with vitamins is provided. Calorie content is low - up to 1000 kcal per day.

The diet is prescribed to patients after operations; the recommended food is selected to be extremely gentle, and the work of the stomach is minimal. The diet includes a minimum of products that are strictly necessary.

Long-term adherence to the diet requires parenteral nutrition; the regimen does not contain enough nutrients for a full life. The diet is useful only in the first days after the onset of the disease.

What foods are acceptable to eat:

fruit juices with sugar;
tea with sugar;
weak broth on meat;
jelly;
scrambled eggs;
butter.

You should not eat strong irritants. You should not smoke; tobacco smoke has a detrimental effect on the gastric mucosa and contributes to the development of chronic gastritis.

They eat little by little, in small portions. After fasting, the stomach needs to “start up”, like other enzyme systems in the body.

On the third day - diet 1a.

Following the recommendations will help protect the stomach as much as possible from mechanical and chemical damage. The main list of allowed foods corresponds to diet one. A characteristic feature is that the food is mushy, taken 6 times a day. The daily amount of energy is 1800 kcal due to the reduced amount of proteins and fats. The diet plan is prescribed for a short period; for long-term use, a lack of nutrients is observed.

On the seventh day, nutrition begins according to diet 1b.

This is a transitional diet from 1a to 1 to gradually complicate the work of the stomach.

Diet 1b is necessary for a gradual transition to foods that are more difficult for the stomach. There is a transition from predominantly liquid food to mushy and semi-solid food; the action cannot be done quickly. Daily calorie content is 2500 kcal.

Long-term diet 1.
A gradual transition to a normal healthy diet.

Nutrition is designed to comply with certain principles that must be observed by a person who has suffered acute gastritis:

A varied diet is recommended, typical for the area of residence.
Sufficient energy, the diet consists of foods with sufficient calorie content. With food, a person receives energy for an active and vigorous life. To determine the energy capacity of the product, a calorie table has been developed.
You are supposed to eat 5-6 times a day, including snacks that are tasty and healthy. You need to snack not on a chocolate bar, but on an apple, not on chips, but on nuts.
Haste prevents the digestive system from working. When chewing quickly, large pieces of food slow down the work of the stomach and overstretch the organ. Food is delayed, dietary recommendations become useless.
A sufficient amount of vegetables and fruits, without coarse fiber. If, after suffering acute gastritis once, there were no problems with the stomach, the list of vegetables and fruits is like that of a healthy person.
Food should be prepared in different ways; you cannot refuse soups and eat main courses. Each culinary form has its own advantages; dishes cannot be excluded.
Adequate water intake. Soup, juice and tea are not included in the item. The body receives useful liquid only in the form of water; everything else refers to liquid food. It is required to comply with the drinking regime.
Correct distribution of B:F:U throughout the day. For example, during breakfast it is better to increase the amount of proteins; they are slowly digested and slowly release energy, which will last until the next meal.
Last meal no later than two hours before bedtime. It is better to give preference to vegetable and dairy dishes. When cooking meat products, they are cooked thoroughly to reduce stress on the stomach.
The main rule is fresh food. This is the principle of healthy eating and...
You should eat when you feel hungry.

Diet characteristics 1

The ratio B:F:U is 100g:100g:400g, respectively.

Daily energy requirement is 2800 kcal.

The duration of the diet is up to six months.

As with any diet, there is a list of foods that are allowed and not allowed to be consumed.

yesterday's bread;
pureed vegetable soups, milk soups, pureed vegetable soups;
beef, chicken and turkey meat in boiled, steamed form;
lean fish without skin or in the form of steam cutlets;
curd mass, pudding;
semolina, rice porridge with milk or pureed water;
steamed vegetables - potatoes, carrots, beets, cauliflower;
boiled tongue;
fruit purees, with sugar, honey;

For gastritis, it is permissible to drink milk, cream, compote, weak tea or tea with milk.

baked goods, fresh bread;
cabbage soup, borscht, okroshka;
duck, goose;
fried foods;
mayonnaise;
smoked meats and canned food;
sour dairy products;
millet, pearl barley, legumes;
pasta;
soy sauce.

It is imperative to take into account the characteristics of the body. Each person has their own list of foods that cause stomach pain. These should be removed from the menu. Often the patient knows what is or is not possible with gastritis.

If the product is included in the list of approved products, but the patient experiences dyspepsia, abdominal pain, nausea, vomiting, the product is canceled. If a person’s stomach does not react to the prohibited list, it does not mean that the product is good.

The age of the patient must be taken into account. For example, with the development of gastritis in young patients, the list of products can be expanded to increase calorie content by 20-30 g. With the development of gastritis in older patients, most of the diet must be made up of easily digestible foods. In older people, the number of calories needed decreases.

While following a diet, it is useful to take vitamins, the content of vitamins C, group B, A, E, PP is especially important. Before prescribing vitamin complexes, the doctor will conduct a medical examination.

To achieve the best result, you must strictly follow the doctor’s recommendations and, in addition to the diet, receive the treatment prescribed by the doctor.

Indicative menu

To decide how to eat with gastritis, various menu options have been developed. If necessary, you should consult with a nutritionist or gastroenterologist to find out how to create a sample menu for the week.

During the day, the diet is divided into 6 meals: first and second breakfasts, lunch, afternoon snack and meal before bed.

The first breakfast for gastritis is offered as nutritious, including a boiled egg with a semi-liquid yolk, cottage cheese casserole or grated cottage cheese, semolina porridge, chopped buckwheat porridge. The recommended drinks are weak tea, tea with milk, and jelly.

A second breakfast is necessary for patients with gastritis, to maintain the functioning of the stomach until lunch. Includes products - baked apple or pear, it is permissible to add sugar, compote, rosehip decoction, fruit mousse.

Like any dietary meal, lunch can be varied. For example, various types of vegetable puree soups, possibly with the addition of mucous rice broths, milk soups, pureed vegetable soups. Meat is served as a soufflé or boiled: rabbit meat, turkey, baked perch without skin. Desserts are recommended in the form of fruit and berry mousses and purees.

An afternoon snack is necessary as a light snack and consists of a decoction of rose hips or wheat bran with sugar, jelly, and cottage cheese casserole.

The dinner includes dietary dishes of boiled meat and fish: meatballs, boiled beef stroganoff, steamed cutlets, pink salmon in milk, perch with sour cream sauce. The above can be supplemented with boiled vegetables. Dinner should not overload the stomach.

Before going to bed, it is useful to drink a glass of slightly warmed milk or cream. To speed up the healing of the gastric mucosa, add a teaspoon of sea buckthorn oil to the milk.

Chronic gastritis

The diet for gastritis of the stomach is drawn up taking into account the nature of the disturbances in the secretory activity of the stomach, the extent of the inflammatory process, individual food preferences, and the adequate ratio of essential substances in the diet. Patients with nutritional status should be monitored for proper nutrition.

If manifestations of flatulence are pronounced due to stagnation of stomach contents and fermentation processes in the intestines, you will have to limit the amount of carbohydrates.

If the patient has a nutritional deficiency, the amount of protein should be increased to increase the caloric content of the diet.

A larger amount of fiber is included in the diet of patients with chronic gastritis (CG), exceeding the instructions of diet number 1.

Features of diet therapy for chronic atrophic gastritis (CAG)

Diet in the treatment of gastritis is necessary during the acute phase to reduce the effect of damaging factors and stimulate the gastric glands to secrete.

When the condition has stabilized, it is possible to move on to diet 2, developed specifically for patients with CAH.

Diet characteristics 2

Daily energy requirement is 3000 kcal. Small meals and strict adherence to recommendations will quickly have a positive effect.

soups in meat broth with grated cereals and pieces of vegetables, if the patient tolerates it well, cabbage soup made from fresh cabbage, but not daily;
boiled fish in pieces;
bread made yesterday, uneaten cookies;
fresh dairy products and in dishes;
meat, poultry without skin, can be fried without crust;
vegetables, including cabbage;
fresh tomatoes;
eggs;
baked apples, ripe berries and pureed fruits;
marshmallows, marshmallows, sugar, honey.

You need to know what you can’t eat if you have gastritis, avoiding undesirable consequences. Here is a list of foods that are dangerous for patients with gastritis.

fresh bread, baked goods;
legume soups;
fatty meat, poultry, shrimp;
smoked meats, canned food;
chocolate;
rough fruits in their natural form.

In case of exacerbation of CAH and a tendency to diarrhea, it is recommended to adhere to diet 4 and options: diet 4b and 4c.

Diet characteristics 4

Diet nutrition is gentle on the stomach and intestines.

The amount of carbohydrates is reduced to reduce the symptoms of bloating and excessive gas formation. Their volume is minimal. It is recommended to reduce or eliminate the amount of permitted choleretic products.

Diets are followed for no more than 5 days.

Food is steamed or boiled and will need to be wiped later.

Authorized products:

wheat bread crumbs;
soups based on lean meat with the addition of mucous infusions of rice and barley;
soufflé from lean meat, fish;
unleavened pureed cottage cheese;
butter for dishes;
eggs with semi-liquid yolk;
mashed porridge;
vegetable decoctions;
green tea, blueberry jelly;
pureed raw apples.

milk;
legumes;
millet;
baking;
fresh vegetables, fruits;
sauces;
spices;
sweets.

The diet is monotonous; treatment should not be carried out for longer than 5 days. Then the transition to diet 2 is made.

If CAH has concomitant pathology of other gastrointestinal organs, it is recommended to follow diet five.

Diet characteristics 5

Food products are steamed, boiled or baked.

Diet number 5 is considered very common for chronic hepatitis. They wipe only rough foods, for example, foods rich in fiber.

The diet is characterized by great variety in nutrition. Authorized products:

wheat, rye, yesterday's bread;
soups with vegetables and cereals, milk soups with pasta;
lean meat and poultry;
seafood;
eggs with semi-liquid yolk, omelettes;
low-fat milk products;
cereals;
dairy, vegetable sauces;
fresh vegetable salads;
fruits, non-acidic berries;
compotes;
honey, jam.

salted cabbage soup, okroshka;
salo;
fatty meat and poultry;
fresh bread;
pizza;
cream, full fat milk;
spicy seasonings;
chocolate, coffee, cocoa.

It should be noted that sometimes a product is included in both lists, for example, herring. The possibility of consuming fish in the fifth diet depends on culinary processing.

With a mild exacerbation of chronic pancreatitis, it is necessary to reduce the amount of carbohydrates and add protein. However, it is better to consult a doctor.

The need for a diet is confirmed by a doctor; you should not self-medicate!

Features of diet therapy for chronic gastritis with normal or increased secretion

If the condition worsens, you should abstain from eating food and drink plenty of fluids for a couple of days. Eating food stimulates gastric secretion; it is strictly not recommended to eat at first.

Then follow diet 1a, after a week - diet 1b. If the condition stabilizes and clinical manifestations decrease, after 2 weeks it is possible to switch to diet 1. The main criterion for switching from a diet to another is the absence of unpleasant sensations from food. If you follow a simple rule, the work of the stomach and intestines will begin to become comfortably more complicated. If eating legal soup causes stomach pain, you will have to extend the diet and consult a doctor.

The next stage of treatment will be diet 5.

The transition between diets depends on the development of the disease in a particular patient. Gastric juice is produced differently in humans, and each case of the disease has its own characteristics.

Chronic gastritis and mineral waters

Most mineral waters reduce inflammation of the stomach, but more mineralized waters stimulate secretion, and less mineralized ones inhibit secretion.

If there is increased secretory activity of the stomach and symptoms of heartburn, it is recommended to take bicarbonate mineral water, drink it an hour before meals.

For atrophic gastritis - salt-alkaline water 20 minutes before meals.

If you take the common disease of gastritis seriously and follow the necessary food restrictions with treatment, a person will not only exist, but enjoy all the flavors of life.

What is the most common stomach disease in the world? What illness can occur if you regularly eat fast food, as well as salty and smoked foods? Finally, what kind of disease has to be treated with diets, medications, and even physical therapy? We are talking about gastritis, which affects both adults and children today. Diet plays a leading role in treatment. A properly selected diet can eliminate unpleasant symptoms and prevent deterioration in well-being.

In this article you will learn about the basic principles of food consumption and the main products that are recommended for patients. We will also list prohibited foods that will have to be excluded from your diet. We promise it will be interesting and informative. Does gastritis bother you? This is simply wonderful. Then share this article with friends or family who are often bothered by aching and “hungry” stomach pain, nausea, heartburn and bloating. It is possible that their stomach lining is inflamed.

Dieting refers to following a special diet. A diet for gastritis involves eating foods that do not irritate the mucous membrane. Good news for those who have just recently developed gastritis. If the disease has not yet reached the chronic stage, you can even get rid of the disease with the help of a balanced diet.

However, you should not think that nutrition for gastritis is simply a refusal of prohibited foods and consumption of permitted ones. This is a whole nutrition system based on several important principles:

During the first 2 days of the disease, food is completely restricted. It is better to make the first day a fasting day, drink non-carbonated mineral water, weak tea. The stomach will properly “rest” from digesting food and restore normal functioning.
On the second day, you can have breakfast cooked in water. Also on this day it is useful to eat a little mashed potatoes and 1-2 soft-boiled eggs.
Fractional nutrition is the basis for successful recovery. If possible, food for gastritis is consumed 5 times a day. The last dose should be taken lightly and always 2-3 hours before bedtime, so as not to overload the inflamed stomach.
What liquids should I drink during this time? Natural juices, warm or cool, water, are allowed. They are drunk 30 minutes after eating. Liquid reduces the concentration of gastric juice, and the natural digestion process may be disrupted. Before eating, you can allow yourself a glass of still water.
To salt dishes or not? The amount of salt should be minimal. If possible, try to prepare homemade meals for gastritis without it.
Dishes consisting of one component are much easier for the stomach to digest than multi-component ones. The simpler the food, the healthier it is - remember this.
Pay special attention to the chewing process. By grinding food in your mouth, you make things much easier on your stomach.
Quick snacks, fastfood – forget about them once and for all.
In case of severe exacerbation, the ban also applies to raw vegetables and fruits.
Surely, you have heard about such a thing as a comfortable food temperature. This means that the food consumed should not be too cold or too hot.
Preparing food a week in advance is also not recommended for gastritis. When food is kept in the refrigerator for a long time, it loses its nutritional value.
By the way, ready-made soups, cereals, and other dietary foods should be stored in the refrigerator. Immediately before eating, they are heated to the desired temperature.
Preparing dietary dishes is possible only from fresh products purchased from trusted retail outlets. Otherwise, along with gastritis, you will get food poisoning.
When choosing products in a store, give preference to food without preservatives and dyes.

Attention - this is important! If you have gastritis, this is not a reason to give up physical activity. Rather, on the contrary, they should become an integral part of your life. Take up swimming or yoga - moderate exercise promotes rapid digestion of food. Lead a healthy lifestyle, follow a daily routine.

You can definitely eat these dishes if you have gastritis

When the stomach is inflamed, the body especially needs nutrients, vitamins and microelements. We are accustomed to the fact that diet food is something tasteless and not at all nutritious. Yes, there really are restrictions. However, the list of permitted products still remains extensive. Let's move on to a more detailed consideration of what you can eat with gastritis of the stomach.

Porridge for gastrointestinal diseases

This dish is considered the most useful for those who suffer from gastritis. Whether stomach pain bothers you or not is a secondary question. It is always recommended to start the morning with. It is rich in carbohydrates, giving us energy and strength for the whole day ahead. And the fiber contained in the porridge improves the functioning of the entire gastrointestinal tract.

General rules for preparing soups are as follows:

Only weak broth. Therefore, you should not use fatty meat, bones and spices to prepare broth.
Small ingredients. To improve the digestibility of food, all ingredients are cut into small pieces. Ideally, they should be pureed using a blender. But since not every home has it, you can limit yourself to cutting.
Thick consistency. Thick soups are much healthier, but how do you achieve that consistency? To do this, add fried wheat flour to the first dish.
How to make slimy soup? First, take rice or oatmeal. Secondly, add some vegetable oil. Creamy is excluded.

What are the healthiest soups? TOP 7 dietary soups

Check out the list below - and you will once again be convinced that dietary dishes can be tasty and healthy:

However, you can always use your imagination and, by combining permitted vegetables, cereals and other ingredients, cook simply incredible ones.

Fish and meat. Possible, but not all

. Can be consumed in reasonable quantities, regardless of stomach pathology.
. It is also a berry. A small amount is acceptable, but only in August-September. Early varieties almost always contain nitrates. And such a product will be harmful even for a healthy person.
. The recommendations are similar. We buy them at the end of August and include them in the diet in small quantities.
. Before use, fragrant and aromatic raspberries are ground. Eat at any acidity level, but it will be especially beneficial for hypoacid gastritis.
Is it possible to eat? Of course, this is a completely harmless and quite beneficial product for the body. Firstly, pears remove toxins from the body. Secondly, they normalize intestinal motility.
Don't forget to eat apples along with pears. Sweet varieties that are previously peeled are especially good. Be sure to prepare baked apples - even after heat treatment they retain all the beneficial substances. Digestion improves and health improves.
. This is a universal product that is eaten for any form of disease. However, before eating bananas, it would be a good idea to study and remember the rules for their use. For example, during an exacerbation, you should not eat more than 1 banana per day. Half is eaten in the morning after breakfast, and another half for dinner. There must be a middle ground: neither overripe fruits nor bananas with still green peels will definitely suit you. They provoke heaviness in the stomach. Discomfort and unpleasant sensations will not keep you waiting.

General recommendations regarding the consumption of berries and fruits are as follows. When fresh, they all contain acid that can cause irritation to the mucous membranes. If possible, it is advisable to boil or bake them before including them in the diet.

There are a lot of cooking options - if you have the desire and free time. They make delicious berries, and pears are baked in the oven with cottage cheese. When secretion is insufficient, you can even eat many berries raw. To avoid fermentation processes, permitted foods for gastritis are eaten separately from the main dishes.

Dairy products are an integral part of dietary nutrition

It is difficult to say what the healthiest foods are for gastritis. However, we can say with confidence: “milk” and eggs are the most important part of a therapeutic diet.

Gastritis is one of the most common diseases of the digestive system. The cause of gastritis is poor nutrition, which leads to inflammation of the gastric mucosa. Symptoms of gastritis are pain in the upper abdomen, which worsens or disappears after eating. There are gastritis with high and low stomach acidity. With gastritis with increased secretion, pain in the stomach occurs on an empty stomach, in addition to which the patient suffers from heartburn, belching and constipation. This gastritis often develops into a stomach ulcer, so it requires mandatory treatment. With gastritis with low stomach acidity, there may be no pain in the abdomen, but after eating there is a feeling of fullness in the stomach and nausea, and sometimes diarrhea.

In most cases, the main method of treating gastritis is dietary nutrition, which turns out to be quite sufficient, so in this article we will focus on it, especially since dietary nutrition is prescribed even during drug therapy. Products are selected taking into account the type of gastritis. But with any type of gastritis, overeating, snacking and dry food are unacceptable. You should eat small portions at least 4-5 times a day. During a meal, you should not rush, and food should be chewed thoroughly. For gastritis, it is useful to eat foods that do not irritate the gastric mucosa and help it recover on its own. These products include:

1. Cereals. For a long time, oatmeal porridge has been an integral part of the diet of people suffering from diseases of the stomach and intestines. It is rich in fiber, which acts as a laxative, and its mucous component coats the walls of the stomach and protects it from further irritation. Also good for stomach health is a breakfast of oatmeal with bananas, apples and pears, oatmeal jelly and sheep broth.

2. Lean meat. The main principle for gastritis is that food should not irritate the stomach. Therefore, fried, fatty and smoked meat for patients with gastritis must be completely excluded from the diet. Lean meats should be steamed or simmered until tender. It is best to make meatballs from meat or pass boiled meat through a meat grinder. Meat dishes should be served without seasonings or spices. It is especially useful for patients with gastritis to eat dietary rabbit or chicken meat without skin. Also, for gastritis, it is recommended to eat puree soups made from well-cooked lean meat.

3. Sea fish. Low-fat varieties of fish in the form of cutlets or steamed pieces must be included in the diet of patients with gastritis at least 2-3 times a week. But when eating meat and fish, we must remember that proteins are not absorbed by our body without carbohydrates. A complete refusal to eat sweet foods and flour products deprives the body of its main source of energy - carbohydrates, which leads to the consumption of proteins for the energy needs of the body, and not for maintaining muscle tone. Therefore, if you have gastritis, you should not completely give up lightly dried crackers, boiled pasta and cereals.

4. Rice. Rice dishes have a positive effect on the gastric mucosa and protect it from further irritation. For gastritis, it is useful to eat milk rice soup or well-cooked rice porridge cooked in milk. However, rice dishes are not suitable for people prone to constipation.

4. Potato. If you don’t watch your diet and your daily diet consists of a cup for breakfast, a slice of pizza for lunch and a pan of fried potatoes for dinner, then don’t be surprised if by the age of 30 you start to have a stomach ache or after every meal. heartburn will appear. Potatoes are a vegetable rich in potassium and starch. It is recommended to use it to restore the body and strengthen the immune system in general. However, with gastritis, you can only eat boiled and baked potatoes, and you should forget about the existence of fried potatoes, chips and french fries. And the healthiest dish for gastritis is mashed potatoes.

5. Bananas. If you have gastritis, you can safely eat sweet apples and pears, black currants, bananas, cherries, raspberries, strawberries, but you must limit the consumption of citrus fruits, grapes and pomegranates. Choose overripe bananas; they are easiest for the stomach to digest.

6. Zucchini. Zucchini does not contain acids or coarse fibers, therefore it is considered a healthy dietary vegetable for gastritis. Stewed zucchini and zucchini caviar, prepared without the addition of garlic and spices, are especially beneficial for stomach health.

7. Eggs. Eggs are rich in easily digestible protein; they contain a unique combination of microelements and vitamins. For gastritis, boiled eggs or steamed omelettes will bring maximum benefit, but you should not get carried away with scrambled eggs if you have diseases of the digestive tract.

8. Honey. In most cases, the development of chronic gastritis is promoted by Helicobacter bacteria. To cope with them, you need to take medications that destroy them. Natural honey is an effective natural antibiotic against infections. It reduces inflammation of the gastric mucosa and strengthens the immune system.

9. Whole milk. For gastritis with high acidity, it is useful to drink whole milk, but not skim milk. It neutralizes the effect of gastric juice on the mucous membrane and relieves heartburn. Kefir, yogurt, sour cream and cottage cheese have the same effect if they are fresh and non-acidic. But with gastritis with low acidity, it is better to abstain from drinking milk, and you can eat fermented milk products as much as you want.

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Content

Disruption of normal digestion often occurs due to inflammation of the gastric mucosa, gastritis. Food is poorly digested, which leads to illness and loss of vitality. According to statistics, manifestations of gastritis are observed in 50% of Russians.

Diet for gastritis of the stomach

The question of primary importance is: what can you eat if you have gastritis? Nutrition is the most important part of the treatment of stomach disease. The diet for exacerbation of gastritis is always gentle. When improvement occurs, you should not return to your previous eating habits. An individual diet is prescribed depending on the type of gastritis. There are two main forms of it, acute and chronic, with high acidity and low acidity.

Acute gastritis is divided into:

fibrinous (manifests itself in infectious diseases);
catarrhal – with damage to the upper lining of the gastric mucosa;
phlegmonous - with purulent inflammation of the walls of the stomach;
corrosive - occurs during poisoning.

Forms of chronic gastritis:

surface;
atrophic;
hypertrophic;
polyposis;
bacterial;
granulomatous;
autoimmune;
alcoholic.

What can you eat if you have gastritis?

Regardless of the type of disease and the chosen diet, there are general rules for what you can eat for any gastritis:

food should be eaten warm;
foods must be digested quickly so that the stomach and digestive tract are not overloaded for a long time;
meals often and little by little, 5-6 times a day, in small portions.

Lovers of sushi and rolls will have to give up these dishes to cure gastritis. They contain spicy spices that irritate the stomach: ginger, wasabi and foods that require a large amount of enzymes for digestion. Nuts and seeds in their pure form are contraindicated. Honey is useful for all types of gastritis; it relieves inflammation in the stomach and has a positive effect on secretion.

With high acidity

In the form of gastritis with increased secretion of gastric juice, fruits and vegetables in excessive quantities can cause an exacerbation, but it is not recommended to exclude them. There should be no foods that activate the secretion of acid in the stomach; dishes that help reduce acidity are welcome. With the right diet, you will not gain excess weight; on the contrary, you can lose weight. What fruits are possible for gastritis, useful and harmful foods for the patient’s stomach, are indicated in the table.


Vegetables: carrots, pumpkin, potatoes, beets, cauliflower, zucchini. Light vegetable salads. Tomatoes: ripe, chopped, no more than 100 g per day. Cucumbers (without peel).	Greens: dill, garlic, onion, fennel, celery.
Fruits: non-acidic, without peel. Bananas, peaches, pears, apples (ripe, sweet). It’s better not raw, but baked. With caution: ripe watermelons, melons.	Fried potatoes, pickled vegetables, sauerkraut.
Milk (cow, goat), cream, yogurt. Cottage cheese: only non-acidic and fresh.	Sour cream, fermented baked milk, kefir for gastritis with increased secretion irritate the stomach. Hard cheese.
Soups with weak broth.	Sour soups with strong broth: cabbage soup, borscht.
Boiled pasta.	Legumes.
Boiled meat (chicken, rabbit), lean fish (river).	Smoked products, fatty meats and fish, canned food.
Cereals: oatmeal, buckwheat.	Dried fruits.
Kissels, soufflés, jelly, mousses.
Scrambled eggs.	Hard-boiled eggs, fried.
Rusks, stale bread (white), dry biscuits.	Rye and fresh bread. Cakes, cream pies, ice cream.
Weak tea, coffee, cocoa with milk.	Carbonated drinks, alcohol.

Low acidity

Therapeutic nutrition for low levels of hydrochloric acid in the stomach differs from the previous menu. If you have gastritis with low acidity, you can eat foods that stimulate secretion. All recommendations given in the table are valid during remission. The diet for stomach pain and exacerbation of the disease will be gentle, all irritating foods and dishes should be excluded.


Kefir, yogurt, milk, cottage cheese, unsalted cheese.	Hard cheese.
baked potatoes, tomatoes (300 g per day), greenery, broccoli, carrot, beets, zucchini and pumpkin, salted cucumbers.	Fried potatoes, thick pasta.
Lean meat, sausage, lean ham, baked and fried cutlets.	Fatty fried meat.
Salted herring (soaked), smoked fish (low-fat).	Canned food: meat, fish.
Boiled eggs.	Fried eggs.
Stale bread, crackers.	Fresh bread, bran bread.
Baked fruits, fruit and vegetable juices. Berries: cranberries, lingonberries, black currants.	Red currants, gooseberries, raspberries.
Jelly, jelly and mousse.	Candy and ice cream.
Mineral water (slightly carbonated), green tea, black tea.	Sweet carbonated drinks, alcohol, kvass, coffee.
Soups with cabbage: borscht, cabbage soup. It is important to finely chop and boil the cabbage well.	Milk, pea, bean soups.
With caution: oranges, tangerines.

What to drink for gastritis

Carbonated drinks increase the level of hydrochloric acid in the stomach; if the acidity is high, they should not be consumed; if the acidity is low, use caution, only unsweetened, slightly carbonated water. The diet allows compotes, enveloping oat infusions, and jelly. Fruit drinks made from berries and citrus juices are not recommended. The following are strictly contraindicated for patients with gastritis:

beer;
tinctures;
sparkling wine;
champagne;
cocktails.

Sample diet menu Table 1 for a week

The menu for a week for gastritis should be based on a therapeutic diet called “Table 1”. It is prescribed to people suffering from stomach and duodenal ulcers, after exacerbation of chronic gastritis. Dishes are steamed or boiled. This diet promotes weight loss. The weekly diet is structured so that meals are arranged in the following pattern:

1 breakfast: omelet (milk, eggs), cottage cheese, tea with milk. During the week, you can vary your diet dishes: porridge, pudding, milkshake.
2nd breakfast: fruit salad, or options: baked fruit, milk soup, steamed cutlets and mashed potatoes.
Lunch: necessarily the first course, viscous soup + second course (steam cutlets, fish or meat), for dessert compote, jelly, jelly.
Afternoon snack: a light snack such as a cup of cocoa with marshmallows, rosehip infusion, jelly.
Dinner: cereal dishes, vegetable purees, steamed cutlets, lean meat or fish, casseroles, puddings, jelly, milk, jelly.
3 hours before going to bed: kefir (for gastritis with low acidity), applesauce.

Features of proper nutrition for gastritis

If you ignore the disease, inflammation from the gastric mucosa spreads further to the duodenum, and gastroduodenitis develops. One of the causes of gastritis and duodenitis is the bacteria Helicobacter pylori, which damages the gastric mucosa. Proper nutrition for gastritis and duodenitis should be gentle, so as not to create additional irritation for the stomach, and be sure to be regular. Fiber is needed to cleanse the stomach of toxins in time. An excellent source of fiber for gastritis is figs.

Erosive

Food for this type of gastritis should consist of liquid sticky soups, vegetable dishes, and low-fat dietary products. The diet prohibits legumes, mushrooms, pickles, baked goods, ice cream and chocolate. Coffee, cocoa and tea, freshly squeezed juices are harmful. Puree porridges such as semolina, oatmeal, and rice are dishes that are good for the stomach. You can pamper a child with gastritis with marshmallows, jelly or marshmallows; this is allowed by the diet.

Catarrhal

It is recommended to eat for catarrhal gastritis according to the “Table No. 1” diet. Nothing smoked is allowed; canned meat, sausages, spicy foods, and baked goods are excluded. Eating potatoes, cabbage, and legumes should be reduced and you should limit yourself to foods that cause gas formation in the stomach and intestines. Acceptable drinks: fermented baked milk, compotes, cream, green tea, mineral water.

With gastritis, reflux

Treatment of this form of gastritis begins directly with the correction of the entire diet. Foods that irritate the stomach and cause heartburn are removed. In addition, to prevent pain and discomfort during reflux gastritis, it is recommended:

eat dishes in warm, small portions;
drink 20-25 minutes after this;
after eating, do not bend over at the waist, this provokes the release of bile;
do not lie down immediately after eating.

Dietary recipes for gastritis

First courses and viscous, enveloping soups are good for the stomach. For example, a tasty and satisfying rice soup that requires the following ingredients

chicken fillet – 200 g;
water – 2 l;
rice – 50 g;
carrot – 1 pc.;
onion – 1 pc.;
potatoes – 1 pc.

Preparation:

Boil the chicken and remove from the pan.
Rinse the rice and place in boiling broth.
Peel the onion, chop it, grate the carrots. Cut the potatoes into strips.
Place the food into the pan.
Cook for 15 minutes, add finely chopped meat to the dish, lightly salt.

Potato casserole with minced meat. Products:

potatoes – 500 g;
minced meat – 500 g;
milk – 1 glass.

Recipe:

Peel, boil the potatoes, chop, add warm milk.
Add salt and simmer the minced meat a little in water.
Place a layer of puree in a greased form and spread the minced meat on top.
Bake the dish in the oven for half an hour.

Video about diet for acute and chronic gastritis

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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